You can expect to lose 0.1 to 2 pounds of pure body fat per week with this program. If you have more overall body fat, you can expect to lose more each week compared to someone with low body fat levels. Lower body fat levels will lead to a lower quantity of fat loss each week. For example, someone who is 350 pounds will lose more fat per week than someone who is 150 pounds.
There won't be ANY muscle loss so any amount of weight you lose will be body fat. You will probably even gain muscle at the same time – that usually happens with this program if followed exactly.
Within the WLC System Manual, I explain all the factors that affect your results. Everyone is different – some using this program might be very advanced weight lifters and some might be beginners who have never touched a weight before.
Beginners will get much faster results just because their body is not accustomed to this type of exercise. Plus, advanced lifters are closer to their genetic limits and results will naturally be slower.
Your mind is VERY powerful so I want everyone to believe they can get spectacular results because you really can – I’ve seen it over and over with this program.
All you have to do is follow the guidelines within this program. Do the work and get the rewards each week. You will get very fast results – guaranteed.