Whey Protein

Increase Your Protein Intake
Fast and Easy with Whey Protein

Advantages of Whey Protein Powder

I want you to realize before we go any further that whey protien is nothing spectacular compared to other sources of protein.

Whey powder does have some advantages over whole food sources of protein, and I will go over these advantages, but I don't want you to think that protein powder is going to turn you into the Hulk overnight because it won't.


There is nothing magical out there in the world of weight lifting and supplements. Steroids are the only thing close and they are unsafe and illegal for good reasons.

Whey is one of the best weight lifting supplements available and it is definitely not magical. Make sure you realize that great muscle building and fat loss results are a combination of a good weight lifting, diet, and cardiovascular program!

Whey protien allows you to easily increase your daily intake of protein. It is very important that you increase your daily intake of protein if you are looking to build strength, build muscle, and lose fat.

I recommend protein intakes as high as two times your body weight per day. Many people think this is much too high and the extra protein isn't needed, but I have the results to prove those people wrong.

Do your own experiment and tell me the increased protein intake didn't help you build more muscle.

Simply start with lower intakes and increase. And watch the difference in results. I've seen success too many times with higher protein intakes to ignore.

When you attempt to eat 2 times your body weight in protein, you'll find it tough to eat that much whole food per day. Well, protein powder can easily help you to reach that goal. In less than a minute, you can fix yourself a protein shake and have 50 grams of quality protein down the hatch!

If you have a busy life, you'll appreciate the convenience and quickness that whey protien provides.

If you've tried gaining weight or gaining muscle mass before, you'll find out that you need to eat lots and lots of food. You will get tired of eating chicken breast and tuna all day, every day. You'll look forward to getting a quick meal consisting of liquids that you can easily drink.

When you are dieting hard for fat loss, whey protein provides a meal that tastes great. You'll think you're having dessert. If you get the right flavor and brand, you'll look forward to drinking those protien shakes.

My wife actually looks forward to her protein shakes because she loves the taste of chocolate. It took me years to get her to try a protein shake, and now she loves it.

The taste of whey shakes have come a long way. They no longer taste nasty! Most brands have great flavors. I'll give you some of them on down the page...

I would much rather drink some chocolate protein than try to eat a nasty can of tuna. It's your choice, though!

With Whey -- It's much easier to get the needed nutrients for muscle building to your muscles after a workout. You don't want to miss this opportunity by feeding your body a very slow source of protein that takes too much time to digest.


Whey gives you a fast acting source of protein that starts the muscle building process and gives your body the nutrients it needs to build muscle. Combine whey with a fast acting carb post workout to spike your insulin and store even more of the nutrients your body needs to build muscle!

This is Where I Buy My Supplements
At The Best Prices...

The first time I ordered from them, I was actually blown away by their quickness. I had protein in my home in 2 days! Fastest I've ever gotten protein.

When you go to Affordable Supplements...

You'll find many options for whey protien powder. I want to give you my recommendations here. I've been using whey protien for around 10 years now, and I've used many brands. I'm going to give you the brands that I've used and continue to use.

1. Optimum Nutrition 100% Whey Protein
   
   Optimum provides a cheap but great quality protein powder. Most flavors taste great. I recommend all flavors except cookies and cream. I hated that flavor, but you might like it.

   
   

   Optimum Nutrition 100% Whey - Gold Standard 10 lb Price: 83.99 Retail Price: 139.99	Optimum Nutrition 100% Whey - Gold Standard 2 lb Price: 20.95 Retail Price: 31.99
   Optimum Nutrition 100% Whey Protien 1 lb. Price: 11.95 Retail Price: 17.99	Optimum Nutrition 100% Whey Protien - Gold Standard 5 lb Price: 41.99 Retail Price: 64.99

   
   If you look closely above, you can get it in 1, 2, 5, and 10 pound sizes. The prices are absolutely the best I've found anywhere. You'll love the protein powder above. I have never heard one complaint about Optimum Nutrition Protein.

   
   
   

2. Champion Pure Whey Protein Stack
   
   This is another great quality protein that I've tried for cheap. I've only tried the banana flavor and absolutely loved it. This is one of my favorite tasting protein powders.

   
   

   Champion Nutrition Pure Whey Stack 2.2lb Price: 23.99 Retail Price: 38.95

   Champion Nutrition Pure Whey Stack 5 lb Price: 39.95 Retail Price: 65.95

   
   





3. AST Sports Science VP2 Whey Isolate
   
   If you're looking for a high quality whey to use before and after your weight lifting workouts, look no further! I've used this whey isolate for years, and it works great. Let me stress, great! I really trust in AST Supplements due to the results I've achieved over the years from the use of these supplements.
   
   

   AST VP2 Whey Isolate 2 lb Price: 37.95 Retail Price: 54.65

Protein powder has 3 uses. Use it pre workout with simple carbs, post workout with simple carbs, and throughout the day for meals mixed with carb and/or fats. Whey protien helps you to really increase that protein intake and build more muscle!

Go back to Weight Lifting Supplements