Here's What The Typical WLC
Daily Schedule Might Look Like...

Setting your WLC Daily Schedule is something that will help you execute your weight lifting schedule flawlessly.

I like to know what I'm doing each day. There are going to be similar days during the week and then there are going to be completely different days.

For example, Monday and Wednesday are exactly the same schedule. I lift weights on those days, go to work at the same time, go to bed at the same time, lift weights at the same time, and so on.

Saturday is totally different because I do not go to work, I sleep later, I do not lift weights, and so on.

So, what I like to do is create daily schedules before every WLC cycle so I have everything in order and ensure that everything I'm planning is going to work.

Sometimes, your plans just don't work out like you want after you put them on paper. I like to use Microsoft Excel or Open Office to create my daily workout schedules.

Once you have a template created, they are very easy to create and will not take much of your time at all. I will include these templates here on Weight Lifting Complete in the future or may send them in an email to all members.

I have been using daily workout schedules ever since I was in my first few years of college. I needed them because I had so much stuff to do and not enough time to do everything.

I've refined these schedules over the years and applied them to my weight lifting programs.

After a few weeks of following your daily workout schedules, you'll be able to remember everything. Use your schedule as a reference if needed.

Build Your WLC Daily Schedule

What you need to do is figure out how many different WLC daily schedules you're going to have.

I'll use myself as an example:

I have a daily schedule for Monday, Wednesday, Friday because these days are always the same. Tuesday and Thursdays are always the same for me. And Saturday and Sundays fit together very similarly. So, I have 3 different sets of daily schedules.

If I have something come up, I can easily adjust my schedules and re-work another way.

Once you set your daily workout schedules up, you can use these for reference while you're preparing your meals to see which meal plans you're going with for a particular day.

The WLC System uses calorie cycling so these daily schedules will help you keep your days straight too.

You'll be able to see the day ahead of you and plan accordingly. I don't know what I'd do sometimes without my daily schedules.

Take the time to plan out your days and be rewarded with more muscle and less fat.

Example WLC Daily Schedule

You can add as much detail as needed and really set it up to look nice in Excel with colors to help certain parts of your schedule to stand out.

You can add meal details, workout details, pre and post workout meals, and anything that will help you to better plan your days.

Keep a copy in the kitchen or wherever you prepare your meals. I like to take a look at my daily workout schedules before I go to bed at night.

Once you get the hang of your schedule, you won't need to look as much any more. You can change it from WLC cycle to cycle.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to free workout plans here at the website:

• How to Put Your Weight Lifting Plan Together
• Everything You Need to Schedule to Build Muscle and Burn Fat
• What's a Typical Day Look Like on the WLC Program?
• Mini-Guide to Weight Lifting Equipment You Need
• Prevent Lower Back Pain by Building a Strong and Powerful Back
• The Best Bicep Exercises and Why Barbell Curls Are NOT the Best Biceps
• Calf Exercises You Know and Some You Don't Know...
• Choosing the Best Chest Exercises for a Button-Popping Chest
• How to Perform the Very Best Hamstring Exercises
• Quad Exercises That Build Powerful Thighs
• Wide Shoulders Makes the Waist Look Smaller...
• Choose the Best Tricep Exercises for Sleeve Popping Arms
• Build A Strong Grip With These Forearm Exercises
• Build a Bull-Sized Neck With These Trap Exercises...
• Stop Wasting Your Time With Ab Exercises and Do This Instead...
• How to Make Adjustments to Your Diet to Control Your Results
• The Sure-Fire Strategy Behind a Full Body Workout Plan...
• Here's the Best Time to Workout If You Want FAST Results

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

"NOW Is The Time For You To Get Started"