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WLC Journey

by AB
(Detroit, MI)

Hello Everyone,

This is my first post and it is not really a testimonial, it is more of an introduction of my intentions to begin the WLC system starting January 2010 and post my results here throughout the journey.

I will be uploading a "Before" picture and stats as soon as I start.

I have never done anything like this, so here we go!

Wish me luck!

Cheers,

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WLC Journey

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starstarstarstarstar 		Very Glad You Are Starting the WLC Program
by: Josh -- Author WLC Program

I'm very glad you not only decided to start the WLC Program but also share your story with everyone as you go along.

Remember, one of the first big steps to starting is setting your goals. Make sure you download the Goal Setting worksheet in the Quick Start Guide and keep that sheet close to you each day.

Repeating those goals is very powerful and tells your mind exactly what you want to achieve.

I will be here to help whenever you need it. I am here to help you succeed. And I really can't wait for the before and after pictures. You're going to be surprised!

Thanks again for sharing!

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Recommended Equipment

Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press


Recommended Literature

Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
Trigger Point Therapy
Fat Burning Kitchen
Unique Exercises
Critical Bench Press
Truth About Abs
Magnificent Mobility


Recommended Accessories

New Grips Gloves
Weight Lifting Shoes
Blender Bottle
Wrist Straps
Foam Roller
Thera Cane
Manta Ray
Body Fat Calipers
Body Measure
Bathroom Scale
Knee Bands
Balance Pad
Heart Rate Watch
Cooking Grills
Water Bottles
Hot Tubs
Swiss Balls


Recommended
Supplements

Casein Protein
BCAA
Waxy Maize
Whey Protein
Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
Pre Workout

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