WLC Program Log Book
Not 'Just' a Workout Log

'Getting The Body
You've Always Wanted
Just Got Easier'

The WLC Program Log Book is definitely not 'just' a workout log. This is going to amaze you. You see, I went years trying to develop my own log book so I could make the best progress of my life.

I finally designed a log book that includes everything you need to make the best progress of your life.

The current WLC Program followers absolutely love this log book. Let's see what's inside...

The links below take you further down the page where more details are given...

WLC Program Log Book Table of Contents

1. Goal Planning Sheet
2. Goal Picture Sheet
3. Best Food Sources
4. Calorie Level Calculator
5. Calorie Cycling Calculator
6. Pre and Post Workout Meal Calculator
7. Meal Planning Sheet
8. Your Food Database
9. Diet and Weekly Assessment
10. Weekly Planner
11. Body Fat Tables
12. Measurements Log
13. Cardio Calculator
14. Rep Calculator
15. Carb Cycling Calculator
16. Workout Logs for each Phase
17. Cardio Workout Log

Or, I've put together a PDF document that gives you details on everything you get in the WLC Program Package...

Now let's take a closer look at each of the features you get inside the WLC Program Log Book...

Goal Planning Sheet

The Goal Planning Sheet allows you to set your muscle gain and fat loss goals for each weight lifting cycle.

For example, you can set your desired body weight and body fat percentage and the sheet will automatically calculate how much muscle you need to gain and fat you need to lose. You can tweak your goals until you get what you want.

This sheet also tells you how long it should take you to reach your final overall goal. If you want to be 200 pounds at 10% body fat, you'll have an estimate for how long it will take you to reach that goal.

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Goal Picture Sheet

This sheet is a placeholder for all your motivational pictures. You can take any image from the Internet and use it as your motivation. Visualizing what you want to look like is very important.

You need to engrain that image in your head, and this sheet will help you to easily do that. Pictures really help keep you motivated. Use this sheet as instructed in the WLC Program Guide, and it will help you achieve your goals!

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Best Food Sources

This sheet gives you a quick reference sheet for the best sources of food. You can add your own foods to this list. Some other locations thoughout the world have great sources of food that I've never heard of, so this allows you to easily add your own sources of food to the list.

It's very important to have a list of the best foods close at all times. When you can't think of something to eat or fix for dinner, use this sheet to come up with some great ideas.

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Calorie Level Calculator

If you want to estimate how many calories you need to build muscle or burn fat, you can easily use this calculator to spit out the number of calories you need.

Without giving away too many secrets, I'll tell you that this calculator gives you your very own calorie levels to use throughout a weight lifting cycle. Your body will adapt to your diet, but these calorie levels ensure your body doesn't adapt!

making diet adjustments to continue progress is easy with this calorie level calculator. You'll know exactly how much to eat each week.

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Calorie Cycling Calculator

Calorie cycling is a special technique used to improve your results. The WLC Method of Calorie Cycling just may be the one secret that will get you the fastest results of your life.

This calculator will calculate everything for you. It's very simple and easy to use. All you have to do is enter a few things, and you'll have your results immediately. Follow the guidelines, and you'll be amazed at your results.

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Pre/Post Workout Meal Calculator

You've got to take advantage of the pre and post workout periods. This calculator will tell you exactly what to eat and how much to eat directly before, during, and after your workout.

If you aren't following the WLC pre and post workout protocols, you're not getting optimal results. These times are some of the most important for building muscle, and you've got to know how to take advantage of them.

Don't miss your opportunity to build muscle fast. You've got to start following these protocols!

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Meal Planning Sheet

Planning your meals is very easy with this custom meal planning sheet. Everything is calculated for you.

If you've ever tried planning your diet before, you'll know how hard it is to add everything up, make adjustments, and then add everything up again. You won't have to do that here!

You can make small adjustments and everything is re-calculated for you on the spot.

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Your Food Database

This is seriously the absolute best method available for counting calories and keeping track of the amount of protein, carbs, and fat you eat each day.

You'll only spend a few minutes each day entering the amount of food you ate. For example, I had 2 scoops of protein, 1 apple, 4 fish oil capsules, etc. You simply enter a 1, 2, 3, ... for each food.

All of the calories, protein, carbs, fat, and percentages of each are calculated for you! That's it. This food database allows you to count calories very easily.

Try finding that anywhere else. Even the free online calorie counters take at least 15 minutes to enter your foods for each day. This makes it all easy for you!

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Diet and Weekly Assessment

This sheet allows you to assess your progress on a weekly basis. This is one of the huge secrets and advanatges the WLC Program has over any other program in existence.

You'll use this sheet to ensure you're making progress each and every week.

You'll know how much muscle you've gained each week, and how much fat you've lost each week. And then you'll know what to do to continue making gains!

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Weekly Planner

Planning each week only takes a few minutes. You may need to make some changes to your program according to the guidelines given in the WLC Program Guide.

This easy to use weekly planner simply lets you make a quick plan for the upcoming week. Need another cardio workout? Need to move your schedule around due to a family committment?

You can use this weekly planner to ensure you don't miss workouts! Consistency is one of the keys to success, and this planner helps you plan around any road blocks thrown your way.

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Body Fat Tables

You'll be able to use these body fat tables to find your body fat percentage easily. The WLC Method of measuring your body fat percentage only takes a few minutes at most.

These body fat tables are included in the WLC Program Guide, but have been included in the WLC Program Log Book for a quick and easy reference. You'll use these tables on a weekly basis.

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Measurements Log

Once per week, you'll spend a few minutes taking certain measurements that allow you to measure your progress.

You need to keep track of these measurements so you can compare them each week. This log sheet is the place to record your measurement results.

You'll know when you're making progress, where you're making progress, and how much progress you've made. For example, you may have lost fat in your stomach area and gained muscle in your chest.

It's very exciting and motivating to compare measurements from the beginning of a weight lifting cycle to the end of a weightlifting cycle! And you get awesome results that make you feel great when you use the WLC Program.

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Cardio Calculator

You've got to know how hard you should be working out during your aerobic exercise sessions.

Working too hard can cause muscle loss, and you definitely don't want that. Not working hard enough can give you no results at all. You've got to find the perfect intensity to get great results, and this calculator does just that!

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Rep Calculator

This rep calculator allows you to easily measure your strength gains and progress from the gym. It includes a 1 rep max calculator that allows you to estimate how much you can lift for 1 rep.

You can use this calculator to tell you how much weight you should be lifting in order to complete a certain number of reps.

You'll need this calculator often, and that's why you have it in your new log book.

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Carb Cycling Calculator

If fast fat loss is your goal, I'll teach you how to accomplish that with this advanced technique. I only recommend this after you have some experience with the baseline diet.

The baseline WLC diet is great, but this amazing technique accelerates fat loss to new levels!

The calculator I've included in the WLC Log Book tells you exactly how many protein, carbs, and fat to eat each day to burn fat amazingly fast.

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Weightlifting Workout Logs

The WLC Program includes 6 different workout programs. With each workout program, you get a printable workout log to take with you to the gym.

The WLC Log Book includes log sheets for each workout program so you can save your workouts to your computer. But that's not all...

You can use these log sheets to plan out each weight lifting cycle. You'll especially need the log sheet for the Phase 4 Workout Program. You'll plan out the cycle before hand, and you'll know exactly what to do each time you step into the gym.

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Cardio Workout Log

Cardiovascular exercise is a big part of burning fat quickly. You must keep track of each cardio workout so you know vital pieces of information.

The log book tells you exactly what you need to record so you have the necessary information to make decisions each week.

The WLC Program takes an entirely different approach to fat loss, and you'll soon know how great this new approach works. It works so great that I've noticed many of the top bodybuilders in the world have started using this technique!

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Details on the other 3 WLC Program Manuals:

	WLC Program Guide
	Guide to Supplements and Accessories
	WLC Weightlifting Workouts Manual

I've put together a document that gives you details on everything you get in the WLC Program Package...

If you've already learned everything you need to know about the WLC Program and you want instant access, Add to Cart below to get your copy.

Go Back to the WLC Program Page from the WLC Program Log Book