weight lifting complete

WLC Program

5 Shocking Facts You MUST Know to
Get the Body You REALLY Want...

Let's face the facts... You've tried everything, right? Dieting, exercise, going to the gym, eating less food -- the list goes on and on.

Nothing has worked for you so far. Aren't you sick of wasting your time, money, and effort and getting nothing in return? If you are...

It's time for a change. A BIG CHANGE.

The difference in the rest of this industry and WLC is that we tell you the truth and give you information that no one else will tell you. And to show you...

We are giving you a FREE Course (value $14.95) that reveals 21 SHOCKING truths. We highly recommend you sign up for this FREE online course:

Free Course Reveals 21 Mistakes You Are Making Right Now.
Sign Up Below for Free.


Stop making these 21 mistakes and your body will instantly begin to transform into the one that you want. This is a free course from Weight Lifting Complete valued at $14.95. Today, it's yours for free.

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When you come to visit us here at Weight Lifting Complete, you know you're getting THE TRUTH. We will always put you first.

Your life, your health, your family...

All of that is so much more important than money! And WLC is one of the few places that realize that.

Yet, the entire industry continues to lie to you just so they can fill their pockets with your hard earned money. Not here. We give you tons of information for FREE, and we only charge for one product (The WLC Program) that helps us keep this site up and running.

5 SHOCKING Facts I Bet You Didn't Know...


by Josh Tapp

Josh is a 10-year expert and author of the WLC Program, the planet's most powerful muscle building and fat burning program.

STOP wasting your hard-earned money, your time, and your effort. Learn the truth. Here it is:

Fact: 99.9% of Diets Don't Work and Make You FAT

Let's think about this for a second... Why would you go on a diet, lose some weight, go back to your old habits, and expect not to gain the weight back?

Weight loss programs are based on low calorie diets that STARVE your body. Your body needs a certain amount of nutrients to function properly. When you cut calories, you get cravings and you are MISERABLE.

Your body needs energy so it FEEDS off your muscle mass and not your body fat. You end up looking worse but you achieve a lighter body weight. A lighter body weight with more fat and less muscle is not good. You feel worse and look worse...

And the results are even worse when you go back to eating 'normal' again. You gain fat back very quickly.

Fact: Weight Loss is Not THE KEY to Looking and Feeling Better

This fact is VERY important for you to understand. If you get nothing else from this website...

This fact alone will save you years of wasted time, hundreds and hundreds of hours of wasted effort in a gym, and thousands of dollars in the future.

Let's say you set a goal to lose 20 pounds as quickly as possible. That would make you happy, right? Let me give you an example that will help clear this up for you.

Scenario 1: You lose 20 pounds. You look in the mirror. You are definitely smaller, but you take a second look. You actually look like you have more body fat. You've even lost some of your muscle mass and tone.

Scenario 2: You lift weights. You eat more BUT improve the quality of the food you are eating. You do cardiovascular exercise. You end up weighing exactly the same but you look in the mirror and see the outline of your abs and you notice your muscle tone is great.

What would you rather have? Would you rather weigh less OR look great and feel great? The choice is easy.

Fat loss AND maintaining muscle or even building muscle is THE KEY to looking and feeling spectacular. Weight loss STINKS. Weight loss leaves you feeling horrible and looking horrible.

It's time to change your goals. Weight loss is not your goal any longer. Building muscle and burning fat is now your goal!

Fact: Most 'Health Foods' Are NOT Healthy

If anything shocks you, this is going to be the fact that makes you fall out of your chair... so brace yourself. Seriously. Hold on tight.

Fruit juices. Protein bars. Energy Drinks. Frozen diet dinners. Slim Fast. Weight Watchers. Healthy Choice. Soy Milk. Snapple. Gatorade. Yogurt. Low fat products. Sugar free products. And more!!!

None of the items I've listed above are "healthy" ... Not a single one of them.

You might even think Salmon is healthy for you. Did you know that farm raised salmon is NOT healthy for you? Did you know that farm raised Salmon is injected with a dye to give it that pink color? Wild salmon is healthy -- not farm raised Salmon!

When you learn what is healthy for you and what you should actually be looking to buy inside a grocery store... You then start eating foods that your body truly needs...

That's when your body REALLY starts to change! You feel so great and look so great! The feeling is just awesome. I can't wait for you to see what it feels like to have HIGH energy levels all the time.

Fact: Working Each Muscle Group Only Once Per Week is Slowing Your Results

Have you ever heard someone say you should only work each muscle group once per week?

That myth alone is one of the BIGGEST myths and it has spread the internet like a wildfire. That myth takes people captive and hinders their results from the very beginning.

Let's say you work your biceps on Monday afternoon. By Wednesday afternoon, your biceps are ready to be worked again.

Yet, because some so called 'expert' on a message board said it's best to wait until next Monday... You waste 5 days waiting for your biceps to 'fully' recover.

Instead of listening to some so-called expert, you should listen to science and real world results:

Science tells us that a muscle can take much longer than a week to 'fully' recover. Science also tells us that muscle and strength building can be enhanced by working a muscle group before it has the chance to fully recover.

So let me ask you a question...

How much better and how much faster do you think your results will be when you work each muscle group 3 times per week compared to only once? Your results will be 3 times faster! So STOP listening to people who have no idea what they're talking about.

Stick with us here at Weight Lifting Complete, and we'll not only tell you how to build muscle and burn fat -- we will teach you how it works too. When you know how it works, your results will be even better.

Fact: 95% of Supplements are a TOTAL Waste of Money

You know what you WON'T find here at this website? Lies, lies, and more lies -- Nope. You won't find them here.

If you EVER see a supplement claiming to give you AMAZING results, you can ignore it and SAVE YOUR MONEY. Trust me here. There is not one legal supplement on the face of this planet that will give you the results they claim... not one.

No supplement is a substitute for working out and eating right. Nothing will give you faster results than working out intelligently and eating the right foods.

'Supplements' are just that. They simply act as a supplement to your diet and exercise program.

Let's talk about whey protein for a second...

Do you need whey protein to make amazing results? No. Not even close. Whey protein is simply a fast acting protein that's good before and after workouts. It also allows you to have a quick liquid meal during the day.

Whey protein allows you to increase your protein intake without much effort. So, it's one of the good supplements BUT it isn't going to give you AMAZING results. The right workout program and the right foods will do MUCH, MUCH more for your results.

Don't waste money on supplements that don't work. About 95% of them do not work.

Supplements will only help IF you have a good workout program and diet. So start using a COMPLETE program (weight lifting, diet and nutrition, aerobic exercise, etc) BEFORE you think about any supplements.

Do You Now See Why You Haven't Achieved the Body You REALLY Want? You've Worked Hard
and Tried to Do All The Right Things But You've Only Wasted Your Time, Money, and Effort

If you follow the link below, I'm sending you to a page that's going to tell you more of the truth about HOW to finally get the results you deserve to be getting.

When you work hard for something, you should be getting results. I'm going to show you EXACTLY what you need to do to get rid of the flab, build muscle, and even get a six pack fast.

I'm also going to tell you more about the WLC Program... A muscle building and fat burning program that's MORE POWERFUL than any other program in existence.

Listen carefully as you read the next page. Most everything you're going to hear is completely different than anything you've heard before. You won't find lies here. It's only the truth from here on out.

Isn't that refreshing? Without further ado, go here to learn the truth about building muscle and burning body fat:


Want More of the Truth?
You Don't Want to Miss This...
toned and sexy body

Women Click Here
If you want to discover how to FINALLY get rid of all the flab, get a toned body, and get a flat stomach like hers, follow the link above to find out how.

muscular and ripped body

Men Click Here
If you want to discover the secrets about building muscle and burning fat at a very fast rate, you should follow the link above to start building the body you want today.





-- NEW 2010 Edition --

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Our first and foremost goal here at WLC is to help you and put you first above all.

We want you to live a healthy, happy, fun, and long life with your friends and family.

Yes, we are running a business here BUT money is not our number one goal. Our satisfaction comes when you live a better life.

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TESTIMONIALS

All testimonials are 100% verifiable. They are from REAL PEOPLE just like you.


"I Am THE Strongest, Fittest, and Healthiest I Have Ever Been"

My wife and I went to dinner last night with our friends and they noticed how good I was looking.

I started going to the gym and lifting weights in January. I loved it right from the beginning. There is something inside of me that just comes alive - it's tough to describe.

Luckily, I came across your program in February when searching for best weightlifting programs. It passed my common sense test with flying colors. Add to that what an amazing and helpful guy you are and it's been a recipe for success.

I'm almost 40 now and on just one beginner program of WLC, I am the strongest, fittest, and healthiest I have EVER been. I look 10X better than at the peak of my ultramarathon training.

To be reading this program and know THE ANSWERS are right there is so nice. Nice is actually a terrible word. Refreshing, hopeful, promising. These words still do not do it justice.

Thanks again Josh. Really man, I can't thank you enough for pouring your heart into this program.

Chris T.
Wisconsin, USA


"Try to Find Similar Information... You Won't Find it at ANY Price"

The WLC Program is a lifetime worth of knowledge about weight lifting, strength training, bodybuilding, health and fitness - all in one easy to use source.

The WLC Program is like having your own encyclopedia of fitness at your finger tips; whose knowledge will not fade with time. This is a bargain! If you go to a book store or Amazon and try to find similar information, you won't find it at ANY price.

I am proud to be one of the first owners of this extraordinary work.

Alan Trombetta
Vancouver, Washington, USA


"It Really Seems to Make Sense to Me"

I love what you have on your website and it really seems to make sense to me. Very self explanatory... some of us need things like this spelled out for us.

I just wanted to say that I have recently started lifting weights in addition to cardio and dieting. Seems like I never have any good results with just dieting and cardio. Weight lifting is something I thought I would never do but although I am inexperienced I have really enjoyed weight lifting.

I go to a fitness center and they want me to hire a personal trainer which is very expensive. So I have been checking out websites so that I can do this on my own correctly and get ultimate results.

HANDS DOWN... your website has been the most informative one I have yet to come across. I love your attitude too. You have something that can benefit others and you are willing to share with others without being greedy. You are a true sportsman. Kudos to you for your time and effort in having this website.

You are helping others... that ought to make you feel a great accomplishment. I want to say many thanks from me and please keep up the good work.

Marquetta


"The WLC Program is Priceless Since it Will Actually Work to Make My Life Better"

I think you've got the best, most informative complete program I've seen. Your program covers step by step how to get in great shape and look good with diet, cardio, and weight training.

Your program is priceless since it will actually work to make peoples lives much better.

Thanks for the fast reply. Yeah, I got my form corrected on deadlifts and have added 25 pounds on my reps... with the correct form I can really feel it working my back and hamstrings more.

I do know that I've made tremendous strength gains. I can see a little muscle sneaking through the flab. I feel a lot better. I've started tracking and really following the diet and other aspects of the program besides lifting.

I definitely already feel more energized than before and have found that I have more umphh when doing those last couple of heavy weight reps. I'm more excited now than ever!

If I didn't say enough about your program before, I need to let you know again how great the WLC Program is. Calling it complete is not a lie. You have so much good information in the entire program that it blows the website away. It's all consolidated and planned out now.

The WLC Log Book alone is amazing... I can't praise it enough.

I gradually worked up to squatting the bar over a week or so and within 2 weeks I started adding some weight. I'm up to 170 now of doing proper form deep squats with the 5x5 set. My other lifts have seen similar gains.

I'd recommend this program to ANYONE.

Thanks for the remarkable program. You have put a lot of work into this. It's a wealth of information.

Fred D.
Wichita Falls, Texas, USA


"My Abs Have Been Showing More and More"

Incredible results this week. Gained 2 pounds and my waist size decreased!!! Judging by the mirror I think I am losing fat and gaining muscle at the same time. My abs are even showing up a bit more! All this after my horrendous cheat on Saturday...

I am a bit shocked to be honest. Thank you for the brilliant advice as always.

My results have been really great these last couple of weeks. In fact, I need to buy a new belt now because I'm down to the smallest hole! I definitely do not look like I am losing mass either, and my abs have been showing up more and more!

Today's workout was incredible... squats had the best range of motion I've ever been able to do. I'm talking real bona fide A-2-G squats!!

I'm still amazed at how well your program continues to be working! People have been starting to notice a difference and I've been getting some really nice compliments.

It's a great feeling to know that I can make such great progress without any chemical supplements or gimmicky diets. Most importantly, I can still enjoy eating great food.

Anyway, I know I keep thanking you and I keep bothering you with my long and tedious emails... I'm sure you're sick of hearing from me by now, but I really can't thank you enough! I've been working out for so long without getting anywhere, and there is so much great information that you've taken the time to generously put together.

Dr. Scott S.
Boston, Massachusetts, USA



-- NEW 2010 Edition --

wlc program manual
wlc program order now

'Guaranteed to be The Last
Program You'll Ever Need'


TESTIMONIALS

All testimonials are 100% verifiable.


"Everyone Benefits from this Website"

Just so you know how far out you are truly reaching, I am writing to you all the way from Malaysia, SE Asia.

Many gyms have sprung up here recently California, Celebrity, Gold's etc but very little REAL info which is how I found you.

I have also been forwarding most of your emails to friends even if they are not big into working out, that's what great about your website, everyone benefits.

Thank you again Josh.

Just a shortie to say Thank You for all the wonderful free info that's been coming my way in your newsletter and keeping me healthy. Short,sweet, to the point and best of it all - IT WORKS. Cos I do follow them.

God Bless

Marie F.
Malaysia


"Helping People Where it is Needed"

Well my friend, that is all for now. Take care and thanks again for your kindness. I do appreciate it very much. Keep in touch please.

I thank you for all your support, expertise, and your generosity for giving me your course. I think this is all part of the plan. Helping people out where it is needed.

Brian M.
New Zealand


"Amazed by Your Generosity"

First of all, thank you so much for all of your time and patience. I am amazed by your generosity.

Well, best be on my way for now. Thanks again for all of the information that you are sharing.

You have given me a great deal of inspiration.

Debra F.
Texas, USA


"All I Have to Say is WOW!!!"

It's me again. I just finished reading the WLC Program Guide and all I have to say is WOW!!!

I feel like 10 years worth of experience was crammed into a 400 page book. You really put your heart and soul into this publication and tried to cover all information needed to ensure success of the reader.

I commend you for this awesome task and congratulate you on doing a fantastic job.

Abdalla D.
Michigan, USA


"A Program Based in Science and Results"

I just finished reading the WLC program and had to shoot you an email with my commitment to doing the program with full intensity.

I had a hard time sleeping the last few nights because I am so excited to get going on everything.

After reading your manual I feel I know you a bit so let me give you a little background on me so you feel like you know who you are talking to.

I am 26 years old, live in Utah, married for 4 years, no kids and working on a second bachelors degree in nursing. I am planning on working in the ICU for a year or two and doing a masters or doctorate level program in anesthesia.

Thanks again for taking the time to write an exercise program that is based in science, results, and most importantly, common sense.

Michael T.
Utah, USA


"Comprehensive Program"

Thanks for sharing your knowledge in such an excellent and comprehensive program.

Moki H.
California, USA


"3 People Have Commented on my Progress so Far!"

I love the program. I've mentioned it to a couple of people.

3 people have given me unsolicited comments acknowledging my progress with only 28 workouts under my belt.

I'm continuing to alter my eating but not following any rigid program. I need to read more of your literature but feel good right now focusing primarily on the basic program guidelines.

I would say that my lifts generally have exceeded what I initially thought I would get to, which I would attribute to strength gains along the way.

I really didn't expect to get through the second phase of the program with continued increases in my lifts.

Thanks again for your efforts into this program.

Kirk E.
Indiana, USA


"8.2 Pounds of Muscle in 3 Weeks"

Yes, I received the "Quick Start Guide" and it's been a great help... thanks.

I've been lifting for 3 weeks now and tracking my diet calories on the meal planner log. When I began the program I weighed 189#. Yesterday I did the end of week measurements for the 3rd week and I weighed 197.2 lbs.

Everything is going fine but I'm finding that even though I'm adding 5 lbs of weight onto every exercise for each workout I haven't really been pushed to my limits where I can't do any further reps (which is great!).

I also enrolled my wife and I into our local gym just to have access to the cardio equipment.

Moki Holmes
Weed, California, USA


"My Girlfriend is Loving My New Body"

Josh, I want to thank you so much. I am already being able to tell a difference. I know it has only been a week but I can see big improvements in my body. My girlfriend is loving it too lol.

But anyway, if you look at my before picture you will be able to tell a huge difference from the first picture that my sister took to the new one. Thank you Josh. I will continue to keep you posted.

Hi Josh its Terry again. WOW!!! Week 2 I am developing a lot of definition. You can see the huge difference in the first two pictures.

Terry Roberts
Morristown, Tennessee, USA

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