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Other Questions Visitors Have Asked Us...
Click below to see questions from other visitors to this page... and our answers to those questions.
Bowflex PR1000
I bought the PR1000 and I have been looking for an exercise program that would fit the machine. As I am sure you know it is a limited machine. I looked ...
Weight lifting advice please
I need help finding a sturdy workout plan to build my chest muscles. I have a bench press and everything but I don't know how to increase my strength without ...
Question about powertec utility bench
Dear Josh,
I need a very good quality weight bench that can handle a lot of weight.I am thinking of buying the powertec utility bench or the ironmaster ...
Bowflex Ultimate 2 Overhead Press
Josh:
In Phase 1 B, how do I perform the overhead press using a boxflex ultimate 2? I watched the videos and I am not sure how to configure for the ...
Ab exercises are pointless????
Wow this makes you sound like a fantastic moron. Youre right CORE exercise may not burn fat and give you a "six-pack" but they are highly necessary for ...
Weighted Vest and Cardio...
What's your opinion on using a weighted vest during cardio?
So which fat loss program is better?
So you say that Tom Venuto's Burn the Fat, Feed the Muscle
"is the absolute best fat loss program you can purchase! You will learn everything you need ...
Goal setting for the WLC Program
I just purchased the WLC Program and I am creating goals.
I thought I had read that the program is not concerned about weight as much as it is about ...
post workout recovery
I was reading on a weight lifting magazine that 30 minutes after working out, you should take 40 grams of protein and some fast digesting carbohydrates(...
Calorie Burn and Full Body Workouts
Hi Josh, my name is Stan and I’m 54 years old. Last year at this time I was 220 lbs. at 5’ 10”, body fat percent was 31%. I started bicycling and in early ...
Workout Programs for Size and Strength in the Offseason
Josh,
I am a 26 yr old amateur rugby player who goes to the gym 3 to 4 times a week.
In the gym we have barbells, dumbells, squat rack, bench (incline/...
weak joints
I have been lifting since I was about 15 on and off but for the most part consistently. I am now 20 and have noticed that lately when I work out I am getting ...
Skeptical About Fitness Programs
Hi I'm from the UK and I'm always reading fitness plans etc that are from USA and am very sceptical. No offence :-).
Especially when you have to pay!...
A.K.amputee
how do i work out my lower body? i am an above the knee amputee with a prosthetic hip and am having a problem working out the hip and whats left of my ...
toning arms
When starting a routine workout of cardio, aerobics and weight training, is it ok to use weights for your arms right away?
I have bigger arms that i ...
Suspicious Drug Test Due to a Healthy Lifestyle
I am a 41 year old male. Iam 6'4 240lbs and have about 8% body fat.
I workout 5 days a week in the weight room intensely, have been doing this since ...
Fix Size Difference in Chest and Arms
my left arm is smaller or less defined than my right as well as my chest my left is more bigger but the right is more defined how do i fix this
How to Overcome Aches and Pains With My Body
Hello my question is how to overcome my body?
First let me say i'm not a weakling or soft. I am 40 years old and have done manual labor most of my life....
3 Day Full Body Workout Program
I received the following question from a new visitor to the website... Mike -- I am going to get Mike setup with a new 3 day full body workout program....
In response to your questions for me...
Hi Josh,
Regarding the questions you asked me to help me get smaller/leaner tighter calves:
1. I would guess my body fat right now is about 22-...
How to Make Smaller Leaner Tighter Calves
I wanted to make this page for Shon who contacted me with a question about getting nicer calves but not bigger calves.
Most of the time, unlike many ...
Video demonstrations?
Hi,
This program looks really interesting.
I'm hoping you have video demonstrations because I find learning how to do an exercise based on reading ...
Good Workout Program
josh my problem is monday thru friday i workout but, i feel and i know i'm not doing my routines right i need a good workout program to work my body and ...
Cooking Healthy Foods and Preventing Sickness
The email below is from Debra... I've been giving her advice for a little while now and wanted to make her a page of her own. Thought the questions she ...
Getting Out of the Blues...
Kevin has been one of my long time friends of this website... I've never met Kevin in person, but I asked him if I could share his latest email with everyone ...
Number of Sets in Full Body Workout
How many sets should there be in a full body workout?
Skinny guy wanting to get big?!?!?!
Hey Josh. I am starting my Bowflex regiment today and this is what i look like as of day one. I saw the 10 work-outs that you recommend to do. I just have ...
Beginner Weight Lifting Program with Limited Equipment
I've started this page for Roman -- He contacted me wondering if the WLC Program would work for him since he must workout at home with limited weight lifting ...
Beginners bulking.
I'm new to weight lifting and want to bulk up. I have planned my diet and have found a good gym to join but do I eat 3200 calories a day from the start ...
Rest between warmup sets
Quick question for you this time, Josh. How much rest time should I leave between warmup sets?
What are the basics of Abbreviated Training
Josh, I've come across several references to Abbreviated workouts, but the author was assuming I knew fundamentals of what Abbreviated training is.
Overall,...
Hip Belt Squats
A couple of weeks ago you recommended hip belt squats as an alternative to back squats. What is the correct way perform the exercise? I've seen videos ...
The WLC Program on a Budget with Back Injury
The WLC Program for Cameron
I started this page for Cameron who is thinking about starting the WLC Program. Cameron has a bad back and will only be ...
Stomach Fitness
Dear Sir,
I would like to confirm you that I am sixty years old more than thirty years.
I usually exercise everyday,but unfortunately I couldn't ...
How many calories should I eat?
I just started the WLC progam and I think its really great!!
But I just wanted to make sure I am eating the right amount of calories for weight loss ...
Diet Problems: Putting a Meal Plan Together
I have alot of problems trying to put together the right kind of foods to make meals, and trying to figure out how much of each kind of food to eat and ...
Customing the WLC Program for a Back Injury
Josh,
I am recovering from a disc injury in my lower back, which is not acute but does prevent me from doing certain things such as being on my feet ...
1st Week of WLC Program Completed
Hi Josh,
I have 2 things, first I made a mistake and hit the remove me from newsletter site. And I also need a suggestion after I get done workout at ...
"Can You Help an Old Man"
"Hi and good new year to you. My name is Brian and I have 2 concerns. 1) Several years ago, I had lower reconstructive back surgery. How can I work my ...
Supplements
Hi Josh,
1st workout went well, I wanted to start making the pre-post workout drinks, but it looks like you use several different (Brand names) do you ...
FIRST DAY ON WLC PROGRAM
Hi Josh,
I did look over your new site, you must be very excited and for good reason. Yes if you could give me some ideas for pre/post workout.
Also ...
How Much Should I be Eating?
ok so i am 20 years old 5ft 11in and weigh 132lbs.. i am in the army and workout twice a day.. in the morning is either cardio or like pushups and situps ...
Back Support Weight Belt?
Josh,
I noticed you don't mention using a back support weight belt in your book. I used one back in the day when I did squats, deadlifts, and cleans....
adding more weight to barbell.
Not rated yet
I am 57 years old and have been lifting weights for 18 months,and every 3 months I add 6 LBS to the barbell. It has been 2 months since I added the 6 LBS....
starting weight lifting amounts
Not rated yet
what weight amounts should i use on your bowflex workout program
Ideal Daily Meal Amount for Fat Loss
Not rated yet
Hey Everyone,
I received the following question from my friend Logan through email. Logan is interested in the WLC Program and wanted to ask me a ...
The Main Sections of Weight Lifting Complete:
Our Secrets Are Revealed In These Sections...
Have You Been Introduced to the #1 Muscle Building and Fat Burning Program on The Planet? The WLC Program...
This is the home of The Weight Lifting Complete (WLC) Program -- The most powerful muscle building and fat burning program on this planet.
If you are serious about getting the body you've always wanted, you MUST start using the WLC Program TODAY. You WILL get fast, hard hitting
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The fat will melt away and the muscle will begin to appear. After only a few weeks, your jaw will drop when you look in the mirror.
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Introducing the Brand New for 2010: The WLC Program
Important Note: This Program is NOT available in stores.
Access to this program is only granted through this website.
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You Get a COMPLETE Program...
- Part 1: Weight Lifting
- Part 2: Diet and Nutrition
- Part 3: Aerobic Exercise
- Part 4: Body Development
- Part 5: Rest and Recovery
- Part 6: Muscle Building Guide
- Part 7: Fat Burning Guide
- Part 8: Goal Setting Guide
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You won't find the WLC Program or ANY other program like this ANYWHERE. If you want FAST and PERMANENT results, you must use a complete
program.
The quote above really tells you just how great the WLC Program works. You'll start using it, and you'll never stop because it is THAT
powerful. You really can build muscle and burn fat on demand.
Let us leave you with a quote from a great man, Abraham Lincoln...
"And in the end, it's not the years in your life that count.
It's the life in your years." -- Abraham Lincoln
Now is the time to change your body, your health, and your life. Carpe diem. Seize the day.
Get started with the WLC Program today...
not tomorrow, not the next day. TODAY. Look great and feel great for once. Now is the time. It's your turn to change your life.
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