WLC System FAQ -- Here Are The
Questions We Get Asked Most...

All The Answers to Your Questions Are Here...

Use the easy links below and above to move between questions. Also, something that I use to find what I'm looking for on longer pages is Control + F. Just hit the 'Control' button and the 'F' button at the same time to find the words/phrase you want.

What's inside the program? Are there workouts, diet plans, pictures?
The WLC System contains several different eBooks. The main eBook is the WLC System Guide... it's over 400 pages in length. It's packed full of every secret you need to know to burn fat and build muscle as quickly as possible. We are currently giving this manual away for FREE.

Most eBooks out there on the market cost anywhere from $47 to $117 and many of them are only about 50 pages in length... and filled with useless information. Every single page in the WLC System is filled with information you can use right now.

Each of our step-by-step programs last 8 weeks. You can choose a muscle building OR a fat burning program. You need to focus on building muscle OR burning fat. You will most likely get both BUT you should focus on one at a time.

Within each program, you will know EXACTLY what to do EACH day. Each day is laid out for you. There's no way you can go wrong.

The WLC System is more than just a workout program. You get a COMPLETE program: weight training, diet and nutrition, cardio, rest and recovery, planning and goal setting, how to measure results and adjust your program, fat burning secrets, and muscle building secrets!

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Is the WLC System designed for men, women, or both?
One of the biggest lies anyone can tell a woman is they need to lift weights and eat differently than men. When women lift pink dumbbells and waste their time listening to the idiots on TV, they NEVER get the results they want.

I truly cannot stand when I see these 3-4 women on TV with their steps and their 3 pound weights WASTING your time. It's a waste. When women lift heavier weights, eat MORE of the right foods, and STOP all that boring cardio...

That's when women really start to see results. The WLC System is designed around the human body and that includes both men and women.

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Is this a muscle building program or fat loss program?
That's what's GREAT about the WLC System ... we teach you exactly how to build the body you want. If you think you need more muscle on your frame, you can build the perfect amount until you are happy...

If you think you need to lose more body fat, you can do that too.

You get to build the body YOU WANT with the WLC System. The WLC System is a muscle building AND fat loss system. You can choose the program you want that fits your goals. All of our programs are based on the WLC System.

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How fast can I expect to lose weight?
The WLC System is NOT a weight loss system! Weight loss is NOT the key to looking great and feeling great.

Building muscle and burning body fat is THE KEY. And that's what the WLC Program does for you... builds muscle and burns body fat faster than any program in existence.

You see... when you lose body weight, you can lose muscle and retain body fat. That means you look worse and feel worse. That's why you will focus on fat loss and building muscle with the WLC Program.

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How will this program help me get six pack abs?
This program does not focus on ab exercises at all! You might be thinking... WHAT? How am I supposed to get six pack abs without ab exercises?

We're here to tell you that ab exercises are useless when it comes to getting that coveted six pack. You will use full body workouts, the best foods possible, and the perfect types of cardio to burn body fat faster than ever before!

That six pack will begin to appear in no time. We can't wait for you to see those abs for the first time in your life!

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Is this program for older people?
The WLC Program is made for ANY human being... from the most out of shape and overweight people to the most fit individuals you've ever seen. It works with the human body... if you've got a human body, this program will work!

If you're intimidated by weights or the gym, I teach you how to start your very own home gym. I started out the same way and continue to lift weights in my home gym. This program is for complete beginners to the most advanced bodybuilders and athletes.

As always, though, you MUST check with your doctor to make sure it's safe for you to workout. If you can't workout or do certain exercises, the diet and nutrition section alone is worth MUCH more than the cost of this program.

What's great about the WLC Program, though, is that we teach you how to start out slow and easy with every workout program. You then increase the intensity when you are ready.

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Can overweight people use this program?
If you are overweight, you need to go straight to the order form and get this program immediately. Bodt fat is weighing you down and robbing you of precious energy. You've got to start getting rid of it TODAY.

Your body will transform, you'll get compliments from everyone around you, you'll look great, and you'll be healthy! You will feel like a huge load has been lifted from your shoulders.

Your health is very important. Body fat simply makes your life harder and definitely makes things much harder on your precious heart. It's time to turn it around. I was in your same shoes when I first began. I made up my mind to do it, and I did it! You can too!

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Does this program work for skinny guys and girls?
If you are skinny, you probably have always been skinny and have had trouble putting on muscle in the past. If you think you want to gain weight, you should think again... Your goal should be to build muscle. Body fat is unhealthy and looks bad.

Instead of focusing on weight gain, the WLC System will teach you how to easily build muscle. You'll learn how to lift weights, and how to eat the right foods to help you put on lean muscle mass.

When you get the look you want, you can maintain that physique for the rest of your life.

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Am I too young to follow the WLC Program?
You MUST ask your parents and your doctor if it's okay to undertake a weight training program and to start eating healthy foods. I recommend that anyone age 15 and above who is healthy and has permission from their doctor and parents can use the WLC Program.

The younger you start this program... the better your life will be. It's great to start at a young age and learn so that you can easily build muscle and body fat whenever you want.

You'll be healthy the rest of your life, and I guarantee you will have high energy levels and high levels of self confidence so you achieve anything you want in life. Your body will look great for the rest of your life too!

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Is this a full body workout program?
The workout programs included with the WLC Program are mainly full body workout programs. There are 6 phases of workout programs.

As you advance through the workout programs, you will learn many different techniques for building muscle and strength quickly. There's no other program out there today like this one. This is cutting edge stuff here. And the results will prove it!

The advanced program works each muscle group once every 5 days or so BUT you work each muscle group with a much higher intensity. The advanced program is not a full body workout BUT most of the other phases are.

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Do I need to join a gym to use the WLC System?
You can workout at home if you have some adjustable dumbbells. I actually recommend a good home gym if you have the extra space in your home.

For example, I built a home gym one piece at a time... starting with dumbbells, then a bench, then barbells, and then a power rack. I added a few different bars and other small stuff. That's all you need to have a GREAT setup in your home.

Within the WLC System Guide, I tell you exactly what you need. If you'd rather go to a gym, a good commercial gym with free weights is all you need. You don't need a gym packed with machines. Free weights are highly recommended (barbells, dumbbells, etc).

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Can I use this program if I have medical problems?
This program is designed for people that are healthy and have received their doctor's permission to weight train, perform cardio, and change their diet to a healthy one that's not filled with junk food.

If you have any medical problems, please talk to your doctor about using this program before doing so. It's very important that you talk to your doctor. Your doctor knows your health conditions much better than anyone else.

Your doctor is qualified to give you advice about whether or not you're healthy enough to lift weights, exercise regularly, and eat better. I am an expert on building muscle and burning fat, BUT I am not an expert on your health. Please see your doctor.

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Does this program include diet and nutrition information?
Actually... this program includes diet and nutrition information like no other program in the world! The diet and nutrition section is easily worth the cost of any of our programs. You won't believe the information you're going to get...

Once you begin to follow the WLC System diet and nutrition guidelines, you will be amazed at how much better you feel and how the body fat begins to disappear.

One of the main aspects of the WLC System that makes it DIFFERENT than anything you've ever tried is the diet and nutrition guidelines. You will be eating more food overall, BUT more of the right foods. You'll love what you get to eat!

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Can vegetarians use this program?
Vegetarians can definitely use this program and make great progress. You simply have to adapt the diet and nutritional guidelines to fit your needs. For example, I'll tell you exactly how much protein you need BUT...

You will need to ensure you are eating and combining the right vegetarian proteins to form complete proteins. Complete proteins are needed to build muscle and to keep your body functioning properly.

You will learn much more about proteins in the WLC System Guide. Don't worry... everything is explained in simple and easy to understand terms. You'll love the results you get when you start applying what you're about to learn.

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Do I need to buy expensive supplements to use this program?
No. That's another thing that sets this program apart from all others. You DO NOT have to buy ANY supplements, any useless gadgets, or any useless ANYTHING.

Real natural food is more powerful than any supplement. The WLC System Guide shows you exactly what to do and how to do it. You won't waste your time, money, and effort any more. You get the TRUTH with the WLC System.

You don't get lies meant to get you to spend your money on supplements. 95% of supplements are totally useless and the ones that do work aren't going to be the miracle they claim to be. Save your money and STOP buying useless supplements.

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How long do the workouts take and how many times per week?
The weight lifting workouts usually take anywhere from 30 to 60 minutes per day and are recommended 3 to 4 times per week depending on which phase of the WLC System you are on.

Also, depending on your goals, aerobic exercise is required at least a few times per week. So, on average, you will spend about 45 minutes per day. When you see the results you achieve... you'll wonder how so little time could produce such BIG results.

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Why should I listen to you? What are your credentials?
I've been studying the human body and how it reacts to different foods, different weight lifting protocols, different types of cardiovascular exercise, and more. I find the human body to be amazing, and that's why I like to study it...

I practice what I preach and have run into all the problems you're going to face in your journey to the body you want. I know what to do when you face those problems, and that's what I've put within the pages of the WLC System.

I myself have built almost 80 pounds of muscle mass and have lost equal amounts of body fat. I will show you how to make continuous progress so that you never hit a plateau.

I have about 10 years of experience using the protocols you will learn. You can start using these methods and techniques immediately, and you'll see fast, hard hitting results from Day 1.

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How fast will I lose fat and build muscle? What are the typical results?
Within the WLC System Guide I explain what factors affect how fast you get results. Many things... such as genetics... you just can't control. BUT you will focus on the things you can control with the WLC System.

Typical results... you can lose 1 pound of pure body fat per week with no muscle loss OR you can gain 1 pound of muscle per week with no fat gain. These are 'average' results.

You can have above average results if the conditions are right.

For example, an overweight person who is a beginner will get far above average results. Most overweight people will be able to burn fat and build muscle at the SAME TIME. I've seen some overweight people gain a few pounds of muscle per week while losing a few pounds of body fat too!

The WLC System is guaranteed to give you FAST and PERMANENT results. You won't lose your results with the WLC System.

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Will this program make me bulky?
With the WLC System, you monitor and measure your results on a weekly basis. You learn how to make adjustments to your program so you get the body YOU WANT. No other system in existence teaches you how to do this...

So you control how much body fat you lose and how much muscle you gain. If you have enough muscle, you make the proper changes so you don't gain any more muscle. You are in total control of your results from Day 1.

A common misconception is that weight lifting will make you big and bulky. If you are a woman and concerned about that, please don't be. Women do not have the proper hormonal environment to get big and bulky.

No worries anyway... because you are always in control of your results. You'll love this new system! There's nothing else like it -- ANYWHERE.

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What is an eBook and how do I get access to it?
An eBook is a book in digital format that you save to your computer, view from your computer, and read from your computer.

If you want a hard copy version, you can print the book from your computer. Once you order the WLC System and your payment is processed... which usually happens almost instantly... you get immediate access to the Downloads area.

And when you do, all you have to do is right click on a link and save the file to your computer. From there, you can open the file and begin reading the WLC System Guide. It's that easy.

Why did I make this program an eBook and not a hard copy book?

Well, an ebook cuts down on costs and I can pass those savings to you. I also can easily distribute an eBook all over the world through the Internet. I can't do that with a hard copy book. Shipping costs are unbelievable.

If I were to offer the WLC System in hard copy format, it would cost close to $90 for a single program. Since I can instead offer it you as an eBook, it saves you lots of money. Add shipping costs to that and it saves you loads of cash.

And with an ebook, you can still have a hard copy version simply by printing it from your own computer. And for all those reasons... That's why the WLC System and all programs are only available as en ebook from this website. It's not available in stores anywhere.

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Is it really safe to use my credit card to order?
Believe it or not... most online payment processors are now MUCH safer than other forms of payment you are using outside the Internet.

Here at Weight Lifting Complete, we've chosen the safest online payment processor in the world: Clickbank.com for our digital WLC System eBook. Clickbank is the most popular used credit card processing company in the world and SECURITY has never been a problem.

Clickbank uses SSL which means "Secure Socket Layer" technology which protects your information from being viewed by outside parties. I nor anyone else gets access to your credit card info. Only the bank that processes your order gets that info. That makes the transaction VERY safe for you. And that's why I've chosen to do it this way.

I've bought tons of items from the Internet, and I've NEVER had a problem. Many of my friends and family members also regularly shop using the Internet. No one I've ever known has had a problem with security. You can rest assured that Clickbank is a safe and secure payment processor.

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Can I still purchase a program if I don't live in the USA?
Yes, of course. You can order online and get immediate access to the program ANYWHERE in the world at ANY TIME of day. Every month, I have visitors from over 150 countries throughout the world. Every one of you can have access right now!

The secure payment processor that we use for all transactions automatically converts US Dollars to your currency... no matter where you are located in the world.

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How do I get a refund and how long does it take?
We have never had a refund processed due to dissatisfaction with the quality of the WLC System.

The only refund we have EVER processed was due to a misunderstanding of a hard book versus an eBook. The person thought they were getting a hard copy... when the program is only available as an eBook -- as explained on the sales page.

If you aren't happy for any reason, all you have to do is email me (josh @ weight-lifting-complete.com) and give me your name and order number. I will immediately process your refund. You won't have any problems getting a refund from me.

If you're not happy, you should never have to pay for something that isn't useful to you. I understand that, and I will get you the refund as quickly as I possibly can. Guaranteed. If possible, please let me know why JUST so I can improve the program. Thanks!

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What will I see on my credit card?
Your credit card bill will not show a charge from Weight-Lifting-Complete.com -- Instead, we use Clickbank.com as our payment processor. We never have access to your credit card info... only the bank sees your info. We make it as safe as possible for you to shop with us.

When you order the WLC Program, you WILL SEE a charge from CLKBANK*COM on your credit card. Please make note of this so you know what to look for on your credit card bill. Thanks.

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