WLC Weightlifting Workouts
Your Workout Guide

'Getting The Body
You've Always Wanted
Just Got Easier'

I bet you want to know what's inside the WLC Weightlifting Workouts Manual, right? Well, you get over 150 pages of workout information. I give you all the details you need for 6 different weight lifting programs!

Most programs give you one, mediocre at best, weight training program. This manual gives you 6 weightlifting programs that work wonders. You will make progress each and every workout!

This is only one of the 4 manuals included in the WLC Program Package, but this one is your step-by-step guide to the WLC Weightlifting Workouts.

How long do these weight lifting workouts take?

This is a common question I get from many people, so I thought I'd go ahead and answer this for you.

You will be working out 3 to 4 times each week. You will never workout longer than 1 hour. Working out longer than an hour is not good for your results.

Some workouts only last 30 minutes or so while others will take the full one hour period. On average, though, you'll be working out for only 3 hours each week.

Surely you can spend 3 hours out of your 168 hours each week lifting weights. This doesn't take a huge committment on your part. It's only 3 hours per week!

The links below take you further down the page where more details are given...

WLC Weightlifting Workouts Table of Contents

1. Phase 1 Workout Program
2. Phase 2 Workout Program
3. Phase 3 Workout Program
4. Phase 4 Workout Program
5. Phase 5 Workout Program
6. Phase 6 Workout Program
7. FAQ for the WLC Program Workouts
8. Printable Workout Logs

Or, I've put together a PDF document that gives you details on everything you get in the WLC Program Package...

Each workout program includes the following information:

For each of the 6 workout programs, I explain in detail how to perform each workout program. I answer common questions, tell you the purpose of each phase, give you the schedule to follow, and teach you everything you need to get started.

I spent years developing and testing these programs, but I also took the time to explain each program and its purpose. You just don't get that with other programs. You'll know why you're doing something, and you'll know why it works.

You not only get mind boggling results from these programs, but you also learn why you're getting those results. This is muscle building made easy! You'll become an expert on building muscle and strength in no time.

Now let's take a closer look at each weight lifting workout program...

Phase 1 Workout Program

Phase 1 allows you to focus on learning the best compound weightlifting exercises. You'll learn how to perfect your form on all of the best exercises.

When you learn how to do the best exercises properly, you allow yourself to get sronger much faster because you're using the proper musculature to lift the weight.

I thought I was an expert on proper form for 7 years. I learned that I wasn't doing certain exercises with proper form. When I did, my strength skyrocketed and so did my muscle gains!

This program allows you to practice and perfect your form. This program is a perfect start for beginners, and even better for experienced lifters who need to get back to the basics. Multiple sets allow you more time to practice.

The results you achieve from this phase are nothing short of spectacular. All of these programs are proven! They all give great results, but you must start here. And there's a reason for starting here.

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Phase 2 Workout Program

This workout program introduces you to the best full body workout program available. This phase builds on everything you've learned from the Phase 1 workout program.

You've already built a good strength base during Phase 1 that you're going to need to continue building muscle. This program takes advantage of that strength and continues to build more strength.

The goal of this phase is to take advantage of the strength you gained and really build muscle quickly. Full body workouts give 3 times the muscle building opportunities compared to other programs. And you'll notice the results from this phase very quickly!

This is a workout program that you've got to try. You'll want to come back to this one often. That's how great it works.

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Phase 3 Workout Program

During this phase, you'll learn how to improve any weaknesses in your physique. For example, your chest might be lagging behind the rest of your muscle groups. 99.9% of people have at least one muscle weakness.

You'll learn how to structure your workout program to improve those weaknesses. You will never find this type of information in any other program!

This phase, as all phases, is designed around the most important muscle building factors. You'll learn how to continuously increase the amount of weight you are lifting throughout this program. As you do, your body will change!

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Phase 4 Workout Program

This is an amazing workout program! This is similar in methodology to the Phase 1 workout program but it's a more advanced version. The strength gains you get from this program will be amazing.

And you'll need these strength gains to conitnue your muscle building efforts. The phases are intelligently designed to prevent any plateaus. I've done all the research and experimentation for you.

All you have to do is follow the phases, and you'll be making progress each and every workout!

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Phase 5 Workout Program

After you finish phase 4 with spectacular strength gains, you'll want to take full advantage of them. Phase 4 also build muscle very well, but the main focus is strength.

During phase 5, you will turn on the muscle building switch. You'll still be building strength, but your main focus is building muscle size.

This is a higher volume phase that you're going to learn a lot from. You'll be astounded with the results from this phase. As I said, these programs are designed intelligently to keep your body off guard.

You'll never allow your body to adapt to any method of building strength or muscle. That's why this program is so amazing.

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Phase 6 Workout Program

The last and final phase is my favorite. You'll make a switch to lower volume, but these workouts are far more intense than other program so far. And I've saved this one because you need some experience to perform this phase!

You'll learn an absolutely awesome muscle building and strength building technique during this workout program. I continue to apply this technique to many of my workout programs.

You're going to love this workout program. Guaranteed.

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FAQ for the WLC Program Workouts

The FAQ will answer any questions you might have. Let's take a look at some of the questions I answer in the FAQ:

I'm constantly adding new questions and answers to the FAQ. As I receive questions from WLC Program users, I add them to the package.

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Printable Workout Logs

With each workout program, you get a printable workout log to take with you to the gym. Simply print it out and take it with you. You always have access to unlimited workout logs as you need them.

These printable logs are not blank sheets with exercises, sets, and reps. They are customized sheets that are organized for each of the six workout programs.

It's vital that you record your workouts. And I mean absolutely vital. This is the only way to know if you're making progress and getting better each time. The printable logs make everything easy for you.

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Details on the other 3 WLC Program Manuals:

	WLC Program Guide
	Guide to Supplements and Accessories
	WLC Program Log Book

I've put together a document that gives you details on everything you get in the WLC Program Package...

If you've already learned everything you need to know about the WLC Program and you want instant access, Add to Cart below to get your copy.

Go Back to the WLC Program Page from WLC Weightlifting Workouts