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Workout Programs for Size and Strength in the Offseason

by James
(Bromsgrove, UK)

Josh,

I am a 26 yr old amateur rugby player who goes to the gym 3 to 4 times a week.

In the gym we have barbells, dumbells, squat rack, bench (incline/decline/flat). As well as a swiss ball.

Could you suggest a good workout to build strength and size in the off-season.

My diet is good and my protein intake is good. as you can see here:

http://dailyburn.com/locker_room/jkwilson84

Cheers for any reply

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Workout Programs for Size and Strength in the Offseason

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starstarstarstarstar 		5x5 Workout Program
by: Josh -- Author WLC Program

Hey James,

Have you ever used a 5x5 workout program? They are geared more towards strength but will build size too.

Are you more interested in size or strength?

I have another program that I can give you for size or I will help you with a 5x5 program. It's your choice.

Size and strength go hand in hand but it's better to choose one to focus on... let me know.

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Recommended Equipment

Power Racks
Adjustable Benches
Adjustable Dumbbells
Barbell Sets
Extra Weights
Chin Up/Dip Station
Trap Bar
Fractional Plates
Hip Belt
Weight Belt
Safety Squat Bar
Resistance Bands
Calf Block
Cardio Equipment
Sled for Pulling
Glute Ham Machine
Leg Press


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Starting Strength Book
Starting Strength DVD
Dynamic Stretching
Strength Training Anatomy
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Fat Burning Kitchen
Unique Exercises
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New Grips Gloves
Weight Lifting Shoes
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Wrist Straps
Foam Roller
Thera Cane
Manta Ray
Body Fat Calipers
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Balance Pad
Heart Rate Watch
Cooking Grills
Water Bottles
Hot Tubs
Swiss Balls


Recommended
Supplements

Casein Protein
BCAA
Waxy Maize
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Fish Oil
Flax Oil
Green Tea
Green Foods
Vitamins
Creatine
Glutamine
Beta Alanine
Digestive Aid
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