The best workout routine for beginners is not the once per week split routines you see plastered all over the Internet. Split routines are horrible workouts for beginners! You are wasting valuable time with split routines.


Here's an example of a split routine that is recommended for beginners by other so-called experts. I do not recommend a split routine for beginners!

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Chest Back Shoulders	Rest	Quads Hamstrings Calves	Rest	Triceps Biceps Forearms	Rest	Rest

You only work each major muscle group once per week with the routine above. You get 52 muscle building opportunities per year with a split routine workout for beginners. Compared to what I'm about to give you, 52 times per year is the worst you can possibly do!


The split routine above is a horrible workout routine for beginners. Do you know why? Here's why...

• Beginners need practice learning the best compound exercises
• Beginners need to build a strength base
• Beginners need to work on learning proper form and technique
• Beginners need more frequent workouts
• Beginners should take advantage of their beginner status
• Beginners build more muscle with more frequent workouts
• Fewer exercises for more practice on those exercises
• Fewer reps for greater focus during each rep of each set

The once per week split routines do none of the above! You need a workout routine for beginners that will help you build muscle and strength much faster than those once per week split routines.


The Beginner WLC Program uses 8 different weight lifting exercises and only 4 exercises per workout. You get to practice doing each exercise perfectly through the use of multiple sets for each exercise.




The main focus of the Beginner WLC Program is to help you learn proper exercise form and technique. You will build lots of strength and muscle from the Beginner WLC Program. Let's take a look at the details for this great workout routine for beginners...

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Workout A	Rest	Workout B	Rest	Workout A	Rest	Rest

Alternate Workout A and Workout B every workout: A, B, A, B, A, B and so on. You can find the actual workouts in the table below.

Workout A					Workout B
#	Exercise	Sets	Reps	Rest	#	Exercise	Sets	Reps	Rest
1	Squats	5	5	120	1	Squats	5	5	120
2	Bench Press	5	5	120	2	Overhead Press	5	5	120
3	Pendlay Rows	5	5	120	3	Deadlifts	3	5	120
4	Dips	3	Fail	120	4	Chin Ups	3	Fail	120

Do you have any of the questions below on the Beginner WLC Program?

• Who should perform this beginner program?
• What's the purpose of this beginner weightlifting program?
• What kind of results can I expect?
• Can I change the weekly weight lifting schedule?
• What's the best time of day to perform these workouts?
• How do I warm up for these workouts to get the most out of them?
• How do I do these exercises properly?
• What can I do for my abs?
• How much weight do I start out lifting?
• What if I can't do a Chin Up or Dip with my body weight?
• When do I increase the weight?
• What do I do when I can't increase the weight any more?
• Should I be reaching failure on every set?
• What equipment do I need for this program?
• How do I perform a proper rep for this program?
• When do I take a break from weight lifting?
• How many weeks do I perform this program?
• What do I do after I finish this program?
• What do I do if I start lifting with bad form?
• Can I add or change exercises for this program?
• Can I use dumbbells for this program?
• Can I add or change sets and reps for this beginner program?

Weight Lifting Complete's Basic WLC Program Package $7

Full details on all 3 weight training programs Printable weight lifting logs for each program Full FAQ's for each of the 3 programs Changes you can make to the programs to fit your needs How to bring up lagging muscle groups A few extras to help you build more muscle and strength

And as a bonus you not only get access to the Beginner WLC Program in the package above, you get access to the Intermediate and Advanced WLC Programs! You'll have all the workout information you need for several years.


If you make the correct decision today to purchase the WLC Program Package, you will start out the right way and make faster progress than other people who follow those useless once per week split routines. You'll be years ahead of other people!


With the Beginner WLC Program, you get over 150 muscle building opportunities per year compared to only 50 with the once per week split routines!

Please share this workout routine for beginners with your friends at your favorite website below...