Here's A FREE Workout Routine For
Beginners That You Can Start Today

The best workout routine for beginners is not the once per week split routines you see plastered all over the Internet.

Split routines are horrible workouts for beginners. You are wasting valuable time with split routines. Lots and lots of time and effort -- wasted.

Here's an example of a split routine that is recommended for beginners by other "so-called" experts. I do not recommend ANY split routine for beginners.

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Chest Back Shoulders	Rest	Quads Hamstrings Calves	Rest	Triceps Biceps Forearms	Rest	Rest

You only work each major muscle group once per week with the routine above. You get 52 muscle building opportunities per year with a split routine workout for beginners. Compared to what I'm about to give you, 52 times per year is the worst you can possibly do.

The split routine above is a horrible workout routine for beginners. Do you know why? Here's why...

• Beginners need practice learning the best compound exercises
• Beginners need to build a strength base
• Beginners need to work on learning proper form and technique
• Beginners need more frequent workouts
• Beginners should take advantage of their beginner status
• Beginners build more muscle with more frequent workouts
• Fewer exercises for more practice on those exercises
• Fewer reps for greater focus during each rep of each set

The once per week split routines do none of the above. You need a workout routine for beginners that will help you build muscle and strength much faster than those once per week split routines.

The Beginner Workout Routine We Recommend

The beginner workout program we recommend uses 7 different weight lifting exercises and only 4 exercises per workout. You get to practice doing each exercise perfectly through the use of multiple sets for each exercise.

The main focus of this workout routine for beginners is for you to learn the exercises and proper form and technique on those exercises as quickly as possible. You will build lots of strength and muscle from this workout routine.

Let's take a look at the details for this great weight lifting program for beginners...

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Workout A	Rest	Workout B	Rest	Workout A	Rest	Rest

Alternate Workout A and Workout B every workout: A, B, A, B, A, B and so on. You can find the actual workouts in the table below.

Workout A					Workout B
#	Exercise	Sets	Reps	Rest	#	Exercise	Sets	Reps	Rest
1	Squats	5	5	120	1	Squats	5	5	120
2	Bench Press	5	5	120	2	Overhead Press	5	5	120
3	Pendlay Rows	5	5	120	3	Deadlifts	3	5	120
4	Dips	3	Fail	120	4	Chin Ups	3	Fail	120

The rest column in the table above is in seconds. So, when you see 120, you know to rest 120 seconds or 2 minutes between sets.

The workout routine shown above is actually one of the programs we have for both men and women in one of our workout packages.

You can download the WLC System for FREE below. The WLC System goes along with every one of our workout programs and it teaches you exactly what you need to know so you are doing EVERYTHING right.

If you're interested in the workout program above, sign up below for a FREE membership and we'll tell you more about the program above.

All of your questions will be answered. We want to thank you for visiting Weight Lifting Complete, and we hope you sign up with us below. The membership is FREE along with lots and lots of other free stuff.

Please let us know if we can help you with anything. That's what we're here for.

Some Related Topics Here At WLC That Might Help You

We want to make sure you've found everything you're looking for so we've given you some pages related to free workout routines here at the website:

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• 12-Week Workout Routine to Use With Your Bowflex
• A Free Workout Routine for Toning Up FAST
• A Free Ab Workout Routine You Can Start Using Today
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• How to Design a Full Body Workout Routine That Fits
• A Beginners Workout Routine That WORKS...
• Printable Workout Routines You Can Use On the Go
• A Workout Routine That Builds Muscle Fast
• FREE 3 Day Workout Routine All Beginners Should Use
• Split Routines Work BUT Here's the BIG Problem With Them...
• Weight Lifting Routines for Women and How They Are Different
• 3 Weight Lifting Guidelines Teenagers MUST Follow
• Build Power, Strength, and Explosiveness for Baseball Season
• Popular Weight Lifting Routines from Muscle Magazines

This website is HUGE and includes everything you need to know to build muscle and burn fat once and for all.

You'll finally have the body you want if you follow the WLC System. Get your free copy of the manual right now:

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