A workout routine to build muscle must include all of the best muscle building techniques.
In my experiences, most muscle building workout routines don't live up to the hype surrounding them.
I want you to know what to look for in a routine that promises to build muscle.
What's the most important muscle building factor?
Did you know that most muscle building routines aren't designed around the most important muscle building factor?
That means you are getting less than optimal results. And I don't know anyone that wants less than optimal results. So, let's learn how to build muscle fast…
And then we'll talk about the best workout routine to build muscle.
How to Build Muscle Effectively
Building muscle is a mystery to most people. Even the people who claim to be experts at building muscle, usually have no idea how to build muscle fast.
So, what's the most important muscle building factor?
The most important factor for building muscle every workout is applying a load that your body is not accustomed to…
This means that increasing the amount of weight you lift each workout is the most important muscle building factor.
This does not mean that you have to push each set of every workout to complete failure trying to lift heavier weights. You need to have an intelligently designed program that helps you easily increase the weight each workout.
You also need a workout routine that gives you more muscle building opportunities per week.
Those once per week split routines recommended by so many of the so-called muscle building experts are not the best option.
You should work each muscle group 2 to 3 times per week.
And lastly, you need a workout routine with the correct amount of sets and reps for building muscle each workout.
You don't want to do too much and overtrain, and you want to do enough that you provide the proper muscle building stimulus.
In summary, the best workout routine to build muscle will have the following 4 characteristics:
- Provide a load the muscle is not accustomed to each workout
- Work each muscle group with the optimal muscle building frequency
- Work each muscle group with the correct amount of volume
- Choose the best muscle building exercises for each muscle group
Now, if you've come across any other weight lifting routines, you'll most likely find that they do not meet the 4 characteristics of a great muscle building routine as shown above.
So, let me give you a workout routine that builds muscle faster than other workout routine available:
There is No Single Workout Routine That's Best for Building Muscle
It's going to take a complete muscle building system to maximize muscle building results.
The weight lifting program must follow the 4 guidelines given above, BUT the rest of the program must work to help you build muscle too!
This means you need a perfect muscle building diet. A muscle building cardiovascular exercise plan.
You need a way to make adjustments so you are always building muscle.
The body does adapt to everything you do so you must make changes and know when to make those changes.
The WLC System provides you with everything you need and gives you the perfect workout routine to build muscle.
Get a copy of the WLC System today, start reading, and start implementing.