Workout routines for toning are the main subject of this page. I want to discuss the topic of toning and give you a workout routine to help you tone up faster than ever before.


In order to tone up, you need to understand the overall picture.


Weight lifting workouts, aerobic workouts, and diet in combination will lead to the fastest results. The toning routines discussed on this page are the weight lifting part of the overall picture.

When you say you want to tone up, do you know exactly what you want? You most likely mean that you want to burn fat and keep all the muscle you currently have or maybe even build a small amount of muscle. By burning fat, you start to see your muscles better and they appear to have toned up. In reality, you have only burned fat from the area giving the appearance that your muscles have toned up. When you burn fat and lose weight, you need to lift weights to help you keep all the muscle mass you currently have. Muscle is your biggest ally in your attempt to tone up. Weight lifting routines will help you keep the muscle you have while you attempt to lose weight and burn fat. Weight lifting is an absolute requirement for toning!

If you want to tone up fast, a full body workout is the best option performed 3 times per week. You'll want to work each major muscle group with one of the best compound exercises for each muscle group. Here are the best exercises to use in workout routines for toning...

#	Exercise	Muscle Group
1	Squats	Quadriceps
2	Bench Press	Chest
3	Romanian Deadlift	Hamstrings
4	Rows	Back Depth
5	Overhead Press	Shoulders
6	Chin Ups	Back Width
7	Standing Calf Raise	Calves
8	Parallel Dips	Triceps
9	Dumbbell Curls	Biceps
10	Pinwheel Curls	Forearms

The full body workout is one of the best workout routines for toning because you burn so many more calories due to the extensive use of compound exercises that use a greater amount of muscle mass.


In order to ensure you are making progress, I've put together a weekly weight lifting schedule for you with the number of sets and reps to perform each workout.

Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Workout 1	Rest	Workout 2	Rest	Workout 3	Rest	Rest

Now use the following table to know how many sets and reps of each exercise to do each week. This allows you to increase the amount of weight you are lifting every workout. Start out with light weights and take it easy in the beginning. Then, start pushing a little harder each and every workout.


Do the 10 exercises listed in the table earlier for the number of sets and reps shown in the table below. Rest 60 seconds between sets and 90 seconds between exercises.

Toning Up	Workout 1		Workout 2		Workout 3
Week	Sets	Reps	Sets	Reps	Sets	Reps
1	1	8	1	12	1	15
2	2	15	2	15	2	15
3	3	15	3	15	3	15
4	1	12	1	12	1	12
5	2	12	2	12	2	12
6	3	12	3	12	3	12
7	1	8	1	8	1	8
8	2	8	2	8	2	8
9	3	8	3	8	3	8
10	1	5	1	5	1	5
11	2	5	2	5	2	5
12	3	5	3	5	3	5

There you go. The above full body workout routine is the best free workout routine you will find for toning.


Ensure you eat the best sources of food and do cardiovascular exercise at least 3 times per week! Aerobic exercise is the only activity that burns fat directly from your body. I hope you've enjoyed this page on workout routines for toning!

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