What do you want from your workout routine?


A weight lifting workout routine should always focus on building muscle and strength. When you focus on building muscle and strength, you have a much better chance to reach the goals that you want. What are your goals?



Do you want a better looking body? Do you want to tone up? Do you want to lose the belly fat or tone up your thighs and butt? Or do you simply want to lose weight?


No matter what your goals may be, you have to focus your weight lifting workouts on building muscle and strength. This will get you faster results, and you'll reach your goals faster than ever!


I did a quick Internet search on workout routines for women, and all I find are these horrible workouts designed to burn calories. There is no plan to make progress. There is no plan to build muscle or strength. All these workouts do is burn some calories. You do the same weight and reps every workout.

You spend all your time getting less than optimal results with these other workouts! In reality, you are wasting your time with workout routines for women when they are designed to help you burn calories. You need a workout routine designed to help you make progress in the gym. You must focus on lifting more weight or doing more reps each and every workout. You need a weight lifting routine intelligently designed to help you make progress. And that's what I give you on this website. The WLC Program is the workout routine you need to make fast progress. Any weight lifting workout you find on this website is designed to help you make very fast progress towards your goals. I want you to succeed, so I only give you the best!

The weight lifting, fitness, and exercise industry has created this huge myth that women need to lift weights differently than men because they have different goals. Women just want to tone up and don't want to get big. So, workouts are designed differently for women than they are for men.


Workouts for women are designed to burn calories, which is the biggest mistake that can be made! You waste time in the gym when you design workout to simply burn calories. In reality, you burn many more calories when you focus on building muscle and getting stronger in the gym.


But, you might be thinking...


"I don't want to build muscle and get big! I don't care about getting stronger either. I just want to tone up. I just want to burn calories and lose weight."


As a man or woman and especially as a woman, you do not have to worry about growing huge muscles overnight or even over several months.


It takes years of very hard work, dedication, grueling workouts, consistency, and lots and lots of food to grow large muscles. This does and will not happen overnight!


Women do not possess the optimal muscle building environment inside their bodies!


So, you don't have to worry about growing large muscles as a woman. Even if you did everything in your power to build large muscles, you would have a lot of trouble doing so! You just don't have the hormonal environment to get big and muscular.


The women bodybuilders that you do see that are very muscular have taken drugs to create a better muscle building environment.


These women look more like men because they've taken drugs that make the hormonal environment inside them more like men.


You will not build a physique like the woman in the image to the right without taking drugs! So, you don't have to worry about that at all when you lift weights. You will build a great looking body that men and women both will admire. You'll look more like these women...




Women build muscle and strength with the same methods that men use. Therefore, workout routines for women only are not required!


Men and women are no different when it comes to the muscle building process within our bodies! So, why design different workouts for women than men? Men and women should use the same weight lifting workouts to build muscle and strength!


Always use weight lifting to build muscle and strength. Use diet and cardiovascular exercise to lose fat and burn fat, respectively. When you combine a complete program with weight lifing to build muscle, diet to lose fat, and cardiovascular exercise to burn fat, you will tone up faster than ever!


For women, men, teenagers, young, and old, I recommend the WLC Program because it is the best weight lifting workout routine you will find anywhere. You can purchase the Basic WLC Program Package below for only $7...

Weight Lifting Complete's Basic WLC Program Package $7

Full details on all 3 weight training programs Printable weight lifting logs for each program Full FAQ's for each of the 3 programs Changes you can make to the programs to fit your needs How to bring up lagging muscle groups A few extras to help you build more muscle and strength

I hope I've helped you understand workout routines for women and why they should be no different than workout routines for men. I wish you luck in your journey to build the body of your dreams! I'm always here if you need help.

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