A workout without weights will help you until you get some weight training equipment for your home gym.
The best way to build a better body is to increase the amount of weight you lift over time.
It's very hard to build muscle without adding weight or at least some type of resistance to the exercises you are doing.
Your body weight can be used as a form of resistance, but your muscles soon adapt to the same weight over and over.
I'm going to give you a weightless workout using only your body weight in just a minute. This will hold you over until you get the proper weight lifting equipment.
If you aren't planning on purchasing any weight training equipment, you still need a way to progress in terms of resistance or volume. We'll also talk about this in just a minute…
There are some great body weight exercises that you're going to learn about today.
You'll use these exercises to construct a great workout without weights.
Many people don't know about some of these body weight exercises while others will be very popular exercises. Push ups and chin ups are some of those more popular exercises.
Let's learn more about this bodyweight workout we're going to give you today.
Remember that you need to increase resistance over the weeks in order to get optimal results so make some plans to get some weight lifting equipment to make this possible.
The WLC Workout Without Weights: You Can Start Right Now
Exercise #1 – Burpees
Burpees are one of the best body weight exercises you will ever do. Watch the video and practice.
These are very intense and an advanced exercise, so start out slow and don't do them too explosively.
3 sets of 5 reps. When you get 3 sets of 5 reps, increase reps.
Exercise #2 – Jumping Lunges
Jumping lunges are a great body weight exercise to use for the lower body.
Your butt, thighs, quads, and hamstrings get worked very well during this exercise. This is also an advanced exercise, so start out slow.
3 sets of 5 reps. Increase reps when you get to 5 reps on all sets.