Welcome to Day 1 of the course: 21 Biggest Mistakes in Health and Fitness.
You're going to find that we tell you the complete truth here at Weight Lifting Complete.
You should always have someone to go to who you can trust… especially when it comes to health and fitness.
There are too many liars and scams out there in this industry.
As you go through this course, you'll see how many times you've been lied to in the past. We're going to change that for you today and from here on out.
Today… we're going to talk about 3 of the BIGGEST mistakes people make on their journey to look better and feel better.
Many of the mistakes you're about to read about are caused by flat out lies you've been told.
The fitness, diet, and food industry is filled with liars that are out there just to make money from you.
I really don't believe how some of these people can sleep at night. They are killing the world off one by one while they fill their pockets. And it doesn't bother them one bit.
That's why we're here and trying to put a STOP to it!
Listening to the Sleaze Balls on Infomercials
The worst thing you can ever do is actually listen to an infomercial. I've never seen a decent product in the fitness and health industry worth anything.
I am sick and tired of these liars! And you should be too. How much money have you wasted on some useless product from one of those infomercials?
If you listen to the infomercial… really listen… you will probably buy the product. Why? Because those people are great at what they do — some of the best in the world.
Their job is to make money. And that's all they care about. They will tell you whatever you want to hear.
They don't care about you. They don't care about your results. They don't care about your health or your family. They care about your bank account. And they'll do whatever it takes to get into your bank account.
You don't need that! Trust me… those products don't work. Save your money. Save your time. And never watch an infomercial… or at least don't fall for their tricky tactics.
Believing Weight Loss is the Key to Getting the Body You Want
I don't know a single person that hasn't been brainswashed to believe that weight loss is the key to getting a better looking body and a healthier body.
Listen to what I have to say here and you'll be light years ahead of 99.99% of people out there who are wasting their time, money, and effort. You will always get the truth from me. I'm not here to take your money. I'm here to help.
Weight Loss is NOT what you want. When you lose weight… You can lose body fat, muscle, or water.
Most people (because they are following some useless fad diet or weight loss program) end up losing mostly muscle. This is the worst possible result, and that's exactly what most people are doing.
You need your muscle mass! Muscle is active tissue that works for you. Everything you do each day relies on muscle. Your metabolism goes way down when you lose muscle. Energy levels go down. You feel worse. Life gets harder. You get fatter.
The truth is…
You should focus on fat loss only — NOT WEIGHT LOSS. When you focus on fat loss only… You keep your precious muscle mass which in turn helps you lose body fat even faster.
When you lose fat and keep your muscle (or even build new muscle tissue), you look great, feel great, life is easy, energy levels skyrocket, confidence goes up, and you simply feel great day in and day out.
As an example… Let's say we have two women — one of them weighs 140 pounds with 30% body fat and the other weighs 140 pounds with 15% body fat. Which one do you think looks and feels better?
Of course it's the one with more muscle and less body fat. They weigh the same, but look and feel totally different!
You see… Body Weight is not important. Body composition (the ratio of fat to muscle) is important. So stop worrying about the number on the scale and start worrying about losing body fat — not muscle.
Doing an Endless Number of Ab Exercises and Falling for All the Ab Gadgets, Gimicks, and Programs
Did you know that ab exercises ARE NOT helping you lose body fat where you can actually see your abs?
Did you know that most people have great looking abs under the layers of fat right now?
All you have to do is burn enough fat from your body so that you can see those abs. And ab exercises are totally useless for burning fat! So, yes, you have been wasting all that time and effort working your abs.
All the ab machines, gadgets, and programs that you see on TV. Totally useless. Save your money. Many of you will already know that they're useless. You've probably tried them before.
Aren't you sick of falling for the useless products that waste your time? Put a stop to it today.