Have you ever wondered why everyone is trying to eat low carb?
Some will eat low fat diets all the time. Why?
Have you heard people that have absolutely no idea giving people advice?
It's probably something they heard from some advertisement or infomercial on TV.
Have you ever run into someone at a gym that's in pretty good shape and they give you advice?
Since they look great, you think they must know what they're doing.
Have you ever heard someone say that running is enough to work their legs?
That they don't need to work their legs since they run all the time.
Today, we're going to talk about all of the above subjects, and I'm going to teach you the truth about them. It's time to put a stop these mistakes in fitness and health. Let's get started…
Worrying About the Number of Carbs You're Eating Instead of Eating High Quality Foods
I've actually had some people asking me questions about broccoli having too many carbohydrates.
It's really not their fault either… The diet industry has brainwashed people into believing that they need to eat low carb to lose body fat. People even avoid nutritious fruits and veggies just to reach their low carb number for the day.
If you've ever done this before, you've got to correct this right now.
High quality food is much more important limiting the amount of carbohydrates or fat that you are eating in your diet.
I guarantee that if you stick to lean protein sources, natural carbohydrates, fibrous veggies, and essential sources of fat that YOU WILL get far superior results than any low carb, low fat, fad diet out there. Guaranteed.
Stop worrying about low carbs and start eating a balanced and nutritious diet. You can have as much broccoli as you want… It will never make you fat and will only help you burn body fat and build muscle.
Getting a better body and a healthier body starts with high quality food. Start there with your diet. Eat more nutritious foods. Cut out all the processed foods first. Work on eating better each and every day.
Taking Advice From Someone Who Looks Good Just Because They Look Good
If you've ever gone to a gym to workout before, you've more than likely run into those people who have to give everyone advice.
Some of these people look horrible while some may look like they know what they're talking about.
Let's face it… we're all inclined to take advice from someone who looks good — from someone who actually looks like they know what they're doing. And why not? They must know how they got such great results, right?
And it's got to work for you too, right?
Wrong. Wrong. Wrong. One method or working out might work for one person while it may not work for another. There is not a one-size fits all in weight lifting and exercise. Every single one of you are totally different from another.
Some people get results very easily and have looked great their whole life. Some can eat horribly their whole life and look great. Others can work very hard, eat well, and still have trouble looking great. That's simply because we're all different.
You NEED a program that you can adjust to fit your body. You don't need advice from someone else at the gym just because they look good. You have to find what works best for you. 99.99% of advice you're going to get is going to be wrong…
So stop listening to all the confusing advice you're getting and get a program that adjusts to your body and one that WORKS FOR YOU.
Believing That Running is Enough Work For Your Legs
Many people believe that running is enough work for their lower body. Men usually make this huge mistake.
They go to the gym and work their upper bodies with heavy weights. They then get on the treadmill and think that jogging is going to be enough work for their legs. Huge mistake.
Same thing goes for women who only want to work their lower body and forget about their upper body. Women like to tone and shape their hips and thighs while forgetting about their chest, back, shoulders, and arms.
All major muscle groups within your body need to be worked equally. This means that the weight training program you choose needs to help you build a balanced body. A balanced body prevents injuries and leaves you with that refreshing feeling of whole body strength and power.
If you want to PREVENT aches and pains throughout your life, you must work your body equally. Upper and lower — everything is equal.