Your long term goal will be your goal at the end of this 8-week program. You want to write exactly how much muscle you want to gain and how much strength you want to gain.
For example, your long term goal might look like this:
“I am X pounds of rock-solid muscle because I am gaining X pounds of muscle per week and increasing my strength by X pounds per week on every exercise.”
Your short term goals must help you to reach your long term goal. Write as many short term goals as needed.
Your short term goals might look something like this:
“I am building muscle each hour of each day.”
“I am getting stronger each workout.”
“I am burning body fat 24 hours per day.”
“I am eating healthy foods and flooding my body with powerful nutrients.”
“I am getting plenty of quality sleep each night.”
“I am happy, having, fun, and enjoying my life every second.”
Your goal sheet is one of the most important things in this program. Take your time and do it right. You will be using this goal sheet each and every day for the next 8 weeks so make it good.
Use the worksheets over the next few pages to set your goals. Print as many copies of the worksheets as needed.
