You're going to be amazed at the contents of this workouts manual. I've spent the past 18 years of my life not only studying weight training but experimenting with the different styles of weight training.
It's been a HUGE and daunting task to put everything I know about weight training programs into a manual that anyone can use, but that's what I've done here. You definitely won't find anything like this out there anywhere. You will never need to purchase another workout program again. That's why this manual is such a bargain!!! You'll see.
This manual is for men, women, teenagers, seniors, and everyone in between. No matter what your goals may be, you can achieve them with this workouts manual and the WLC System manual combined.
It doesn't matter what you have available to workout with either. This manual will work for anyone in any type of situation. All you need is some way of adding resistance progressively. This can be free weights such as barbells and dumbbells, machines, or even tires and sand bags. As long as you can add resistance progressively, you will do great.
I can promise you that there is a style of training within this manual that will work perfectly for you. Each and every person is different. Genetics are different, fitness levels are different, nutrient intake and uptake are different, digestion is different, stress levels are different, lifestyle is different, hormone levels within the body are different, and well, you get the picture.
That's why it's so difficult to come up with a single style of training that works for everyone. But, within this manual, you will find the style or styles of training that work for you.
It's within these pages… you just have to follow my advice, experiment, and find the one or two or even three or more styles that work for you.
As You and Your Life Changes
Life changes. You change. With those changes, the style of training that works best for you will also change. And that's why you have this manual. You can always come back to this manual and find the next style that suits you best.
Let me explain and give you an example from my life…
The best styles of training for me several years ago were full body size specific training, advanced beyond failure training, and even moderate volume worked fairly well.
This was before I had 2 little girls. Back then, I could get home from work in the afternoon and take a nap or even get in the hot tub and relax. I could easily get 8 hours of sleep each night. I had a job that I enjoyed very much. My stress levels were low and recovery was great.
Well… when our first little girl was born all of that changed. 8 hours of sleep was gone. It's been many years since our first little girl was born and I still haven't seen 8 hours of sleep since then. 6 or 7 hours of uninterrupted sleep is the best I can do right now and probably will be the best I can do for several more years. My wife and I trade off nights sometimes so she can get more sleep as well.
I had to change jobs around the time our first little girl was born because the company I loved working for wanted to relocate everyone and that wasn't happening for my family. My entire family is close and we all live in the same area. There was no way I was going to move away as long as I could find another job.
I found another job and let's just say that it requires much longer work hours and more stress. Actually, it has stressed me out more than anything else in my life.
This means the styles of training that previously worked for me probably would no longer work without changes. I was younger, had better recovery, worked out very frequently, and with pretty high intensity. I always kept volume pretty low. That same style of training just wasn't working with all the changes in my life.
I had to switch to a style of training that required less of a recovery effort from each workout. I added rest days between workouts to give my body more recovery time. I make sure everything I eat is packed full of nutrients. I try my best to keep stress low each day and enjoy each and every day. I follow WLC System guidelines exactly.
That's enough of my life example…
I really just want you to see that your training will need to change as you change. As you become more advanced, you will have to change. Full body workouts are the best way for beginners to train unless that beginner has below average recovery levels.
As you become more advanced, you'll need a little more rest between workouts and advanced loading schemes, intensity cycling, volume cycling, and different frequencies. You'll learn how to change training styles with the help of this manual.
If your life changes as you know it will, you'll know exactly what you need to change so your results continue. Your struggles are over. This manual solves lots of problems for lots of different people.
This manual will be a dream product for so many men and women out there who want to build a strong, powerful, fit, muscular, lean and sexy body. This is the end to all the searching and frustration. This is a manual you can use right now and for the rest of your life.
The WLC Workouts Manual is a HUGE Bargain
You should know by now that the price of any products you find on the Weight Lifting Complete website are a huge bargain and the highest quality products you'll find anywhere. I do my best to give you much, much more than the price of the products. When a product improves your life, there really is no price tag.
I could charge hundreds of dollars for a workouts manual like this… maybe even thousands. But I don't. I could take these programs, split them up into different eBooks and sell them for $50 each and they would still be a bargain. But I don't.
I want to reach as many people as possible and help as many people as I can. That's why I charge so little for the products on Weight Lifting Complete. Many of the products I have spent so much time working on are completely free.
I then take the money I make from these products and use that to try to reach more people. So your tiny investment in this product is helping to reach more people who need help.
I also spend hours each day answering emails in an attempt to help as many people as I can. And I'm here to help you any time you need help. You need to know that I want you to succeed. That's why I've given up all my secrets to weight training within this manual.
This manual will save you so much time, so much money, and so much energy. You now have a workout plan for the rest of your life. There are YEARS and YEARS of workouts within this manual.
And they all meet WLC System guidelines for weight training programs.
When you use a program within this manual, you'll know that it's based on science and has worked for thousands and thousands of other people before you. All you have to do is find the style of training that fits you best. Then… you will get maximum results in a short period of time.
Josh from WLC
Author WLC System
President Weight Lifting Complete