Most people who begin weight training go looking for information. Some people pick up muscle magazines down an aisle at the grocery store. Some people search the Internet. Others go to book stores. Some people go to Amazon. Some people find popular websites.
If you found Weight Lifting Complete first, you should consider yourself very lucky. If you're here after years of frustration, at least you've found the solution now.
The odds of a beginner finding the correct information from the beginning is very, very small. Not sure what the odds might be, but they are probably close to winning the lottery. There are so many different styles of training and so many different types of people.
You have to get very lucky to find the right style of training that will work for more than a few months past the beginner gains that everyone makes.
If you started with the muscle magazines, you're in deep trouble because that style of training will only work for the most genetically gifted people on this planet. There's not too many of those people around. Most people need to start with a totally different style of training. And many of the people you see in magazines are on illegal drugs, have their pictures photo shopped, and more.
Within this manual, I'm going to personally teach you how to find the training style that works best for you. You're going to become an expert on weight training, and you'll begin to see and understand the big picture.
You'll begin to understand why one of your friends or family members can go to the gym 6 days per week and workout for two hours with great gains while you simply overtrain doing the same thing.
You'll then begin to understand and learn more about yourself and what works best for you and your goals.
That's the goal of this manual: to help you understand weight training and how to choose the right style of training at the right time in your life. This manual will stick with you for the rest of your life as it includes years worth of training programs.
The same things don't work for everyone so Weight Lifting Complete teaches you how to find the best techniques that work for you.
You'll learn how to change between styles of training before your progress stalls. You're going to love these workout programs. Get ready for the best results of your life!!!
Please remember that this is going to take hard work and dedication too. If you're not willing to put in the work, please understand that you will stay the same or continue to decline in health and appearance.
