I need to ask you a very important question about your interest in a bench press program.
Why are you interested in a bench pressing program?
I hope you're interested in increasing your bench press because you realize the importance of strength in the bench press.
BUT I also hope you realize the importance of all the other muscle groups in your body besides the ones worked in the bench press. Many people believe the bench press to be the most important exercise.
Some people ONLY do the bench press when they go to the gym.
Let me be truthful with you — the bench press is a great upper body exercise and you should focus on getting stronger with that exercise. BUT, and I mean BUT … you should focus on every major muscle group in your body at the same time.
You should also be doing exercises like squats, deadlifts, rows, overhead press, pull ups, and dips.
Other weight lifting exercises will help you get stronger on the bench press.
Did you know I highly recommend push ups over the bench press IF you can find a way to safely add weight during the push-up?
Quick Tip: Use and adjustable bench, a hip belt, and a power rack with a fixed barbell to do weighted push-ups. Since you are moving your body through space, you will get much better results than the bench press!
The Critical Bench Press Program From Mike Westerdal
If you are serious about increasing your bench press, I've got a great benching program that I'm going to recommend to you. You really won't find a better bench press workout program anywhere: you can increase your bench by up to 50 pounds in only 10 weeks!
Here's a few of the things you'll learn within the bench program I'm going to recommend to you:
- How to train smart to avoid overtraining
- How to keep your rotator cuffs healthy
- The secret to training for strength
- How to be mentally tough and lift heavier weights
- How to use proper form to bench more weight
- The exercises that increase your bench press
- How to customize your bench press workouts
The creator of the program, Mike Westerdal, understands the importance of working the entire body and he gives you a plan that works the entire body BUT specifically designed to help you increase your bench press strength.
I trust in Mike very much, and I wouldn't recommend his program to you if I didn't trust him.
Here's Where You Go To Learn More About The Bench Pressing Program You Need To Increase Your Bench Press By 50 Pounds:
Just click the link below to learn more about the program we trust in and recommend to you… if you're interested in increasing your bench press FAST.
When you click through the link above, please read the page and make sure the program is going to fit your goals. Look at the others who have used the program and see if you have similar goals.
If not, you can always look for something else that fits your goals.
If you have similar goals, the bench press program from Critical Bench will be perfect for you. Give it a shot and see just how great it will work for you. I'm sure you will be very happy with your results.
If you're interested in developing your entire body as fast as possible, you should instead opt for the WLC System.
The WLC System will help you increase your bench press very quickly too, but we'll focus on your entire body and a wide range of different weight lifting exercises.
If you specifically need a program that increases your bench press fast, try this:
I definitely wouldn't recommend it if it didn't work well.