Below you will find a list of all the best food sources to use with this program. Use this page as a quick reference guide to eating the best foods for building muscle and burning fat.
Meat
Organ Meats
Beef, Grass-Fed
Bison, Grass-Fed
Fish, Wild-Caught
Poultry, Pasture Raised or Wild
Pork, Natural and Nitrate Free
Shellfish, Wild-Caught
Venison, Wild-Caught
Lamb / Mutton / Hogget, Grass-Fed
Rabbit, Wild-Caught
Ostrich, Pasture-Raised
Goat, Pasture-Raised
Dairy and Milks
Cheese from Grass-Fed Cows and Goats
Kefir from Grass-Fed Cows
Raw Milk from Grass-Fed Cows and Goats
Cottage Cheese from Raw Milk
Yogurt from Grass-Fed Cows
Whole Eggs from Chickens and Other Animals
Cream from Grass-Fed Cows
Plain Almond Milk
Plain Coconut Milk
Plain Hemp Milk
Vegetables
Artichokes
Asparagus
Beets
Beet Greens
Bok Choy
Brussels Sprouts
Cabbage
Carrots
Capers
Cauliflower
Celery
Collard Greens
Cucumber
Eggplant
Garlic
Green Beans
Kale
Leeks
Lettuce
Mushrooms
Olives
Onions
Peas
Peppers
Potatoes
Pumpkin
Radishes
Shallot
Sorrel
Spinach
Sprouts
Squash
Sweet Potatoes
Swiss Chard
Tomatoes
Turnip Greens
Zucchini
Fruits
Apples
Apricots
Bananas
Berries
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Figs
Goji Berries
Grapefruit
Grapes
Honeydew
Kiwi
Lemon
Lime
Mangoes
Melon
Nectarine
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Tangerines
Watermelon
Nuts and Seeds
Almonds
Brazil Nuts
Cashews
Chia Seeds
Coconut
Flaxseeds
Peanuts
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Quinoa
Sesame Seeds
Sunflower Seeds
Walnuts
Oils, Fats, and Butters
Nut Butters, All-Natural
Butter from Grass-Fed Cows
Coconut Oil
Fennel Oil
Fish Oil
Flaxseed Oil
Krill Oil
Macadamia Nut Oil
Olive Oil
Sesame Oil
Udo’s Choice Oil
Herbs, Spices, and Sweeteners
Allspice
Honey
Maple Syrup
Arrowroot
Basil
Bay Leaves
Black Pepper
Brown Sugar
Cacao Nibs
Cassia
Cayenne
Celery Seeds
Chicory
Chili Powder
Chives
Cilantro
Cinnamon
Cloves
Cocoa
Coffee Beans
Coriander
Cumin
Curry
Dark Chocolate
Dill
Dillweed
Fennel
Ginger
Guacamole
Hot Pepper Flakes
Hot Sauce
Lemon Grass
Marjoram
Mayonnaise
Mint
Mustard Seeds
Mustard
Nutmeg
Onion Flakes
Onion Powder
Oregano
Paprika
Parsley
White Pepper
Salsa
Red Pepper Flakes
Rosemary
Saffron
Sage
Sea Salt
Soy Sauce
Spirulina
Tabasco Sauce
Tarragon
Thyme
Turmeric
Vanilla Beans
Vanilla Extract
Worcestershire Sauce
Bread, Grains, Pasta, and Flours
Almond Flour
Almond Meal
Brown Rice Flour
Brown Rice Tortilla
Coconut Flour
Corn
Ezekiel Sprouted Bread
Ezekiel Sprouted Rolls
Naan Bread
Oat Bran
Oats
Brown Rice Penne
Rice Bran
Sprouted Wheat Tortilla
Beans and Legumes
Black Beans
Dried Peas
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Miso
Navy Beans
Pinto Beans
Soybeans
Tempeh
Tofu
Vinegar and Wines
Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar
Rice Wine Vinegar
Red Wine
White Wine
