How do you burn stomach fat?
That's the question we're going to answer for you today.
We're going to reveal some of the BIGGEST MYTHS about burning stomach fat.
And then we're going to tell you what you should be doing to get rid of belly fat permanently.
Follow the simple guidelines we're going to give you and the belly fat will melt away. You'll soon see why I am sick and tired of all the lies out there. I can guarantee that you've been lied to before… many times.
WLC will put a stop to the lies and get you on the right track so you can finally have that lean midsection that you've always wanted.
Burn Stomach Fat Myth #1: Secret Ab Exercises Burn Belly Fat
This is one of the BIGGEST MYTHS in existence about getting rid of belly fat: ‘Ab exercises burn fat around your waist and midsection.'
The truth is…
Abdominal exercises do nothing to get rid of the fat around your waist and midsection… absolutely nothing, zilch, zero. If you have been doing ab exercises to get rid of tummy fat, you have been wasting your time and effort.
If you've spent money on all the gimmicks and ab machines on TV and websites, you have wasted your money, your effort, and your time.
The only thing ab exercises do is burn a few calories… and that's only a few calories too.
Save your money. Stop wasting your time. Stop wasting your effort. Never buy another ab machine and never do useless ab routines, abdominal exercises, or fall for another one of those ab gadgets on TV.
Never trust the fitness models you see on TV using some useless machine. They tell you their BRAND NEW ab machine works the abs better than anything in existence and then commence to tell you lies about how this machine produced ‘these' abs (while pointing to them).
Anyone that can stand there and lie straight to your face for money has lost all my respect.
The truth is… their abs were obtained a long time ago and that ab machine did nothing for them.
Stop lying to people. If you have to lie to people to make money then you need a new profession. Try being truthful for once and actually work on helping others instead of hurting them by taking their money and laughing the entire way to the bank.
Yes, you may need to feed your family BUT you don't lie to others in order to do so.
Burn Stomach Fat Myth #2: Low Calorie Intake Gives You a Smaller Waist
The first thing people turn to when trying to lose weight is one of the popular low calorie diets. Those low calorie diets are so popular because they really do help you to lose weight fast.
But do they burn stomach fat or any other fat on your body? The answer is a huge “NO!”
You lose weight fast with low calorie diets because your body begins to feed off the lean muscle mass within your body. People are happy because the number on the scale decreases fast but then they look in the mirror and all the FAT is still there.
Low calorie diets are the worst possible option if you want to burn stomach fat.
All you will burn with the popular low cal diets is your precious muscle mass. You will look worse and feel worse with a diet low in calories.
If you'd rather look better and feel better than have a lower number on the scale, we highly recommend you do NOT choose ANY of the popular low calorie diets. If you've used one of those diets before, you will know exactly what we mean.
The KEY to burning stomach fat is to eat more of the right foods to flood your body with the nutrients it needs. When you give your body what it needs and include the right types of exercise to burn fat, the results will be AMAZING.
Burn Stomach Fat Myth #3: Endless Hours of Cardio Gives You Six Pack Abs
If you've been to a commercial gym very many times, you'll notice the same people using the same cardio machine day after day for hours upon hours.
And if you pay attention over the weeks and months, you'll notice that those same people look the same week after week, month after month, and year after year… YET, they continue doing endless hours of cardio.
Do they lose stomach fat? Nope. The fat stays there.
The right type of cardiovascular exercise will burn body fat very fast. BUT, you must have a good aerobic exercise plan along with a good weight lifting plan and a good diet plan too.
You can't just go to the gym, get on a cardio machine, and do the same thing every workout. Don't expect any results if that's what you plan on doing.
You should be using several different types of cardiovascular exercise. You should stay within the fat burning zone each workout. Most importantly, though, is to work on making progress each workout.
Making progress is something MOST people never worry about. They just jump on the machines act as if they are zombies working out. Blah, blah, blah.
When you get better at several different types of cardio, you will begin to see the belly fat go away. You cannot do the same amount of cardio all year long because the body adapts. You MUST cycle the amount of cardio you do. If you don't, you'll be wasting your time.
Burn Stomach Fat Myth #4: You Can Go Back to Eating Normal Once You Lose the Stomach Fat
I'm really not sure why people think they can burn stomach fat fat by changing their diet and then go back to eating ‘normal' without fat gain.
This makes no sense at all…
Why would you not get fat again by eating the same way that got you fat in the first place? I'm not sure how or why people convince themselves that going back to their old ways will be okay. You definitely won't burn stomach fat — you'll add more stomach fat.
If your ‘normal' way of eating got you fat, I guarantee it will get you fat again. And any type of normal diet that got you fat can't be good for your health… even if you exercise to keep the fat from coming back.
I bet you know what you need to do… don't you?
If you want to burn stomach fat permanently, you need to change the way you eat… permanently. A healthy diet packed full of healthy and nutritious foods tastes great, burns belly fat, helps you feel great, never starves you, and never gives you cravings.
If you are feeding your body what it needs, you will never have cravings or hunger pains ever again. A good diet will give your body exactly what it needs, and it will never make you fat.
Burn Stomach Fat Myth #5 Eating ‘Health Foods' Will Burn Tummy Fat
We've all been conned and lied to when it comes to shopping for healthy foods at the grocery store.
You'll find clever food labels and bogus claims on foods throughout every grocery store. You'll see foods that claim to be very healthy when, IN REALITY, they are the furthest thing from healthy in the entire grocery store.
How about a few examples? I would even bet that you've been tricked into buying some of these so-called health foods… these are the foods that are actually making you fat:
|Slim Fast Products||Nutrisystem Products|
|Fiber One Products||Cereals like Special K|
|Rice Cakes||Protein Bars|
|Fruit Juices||Energy Drinks|
|Diet Sodas||Low Fat Products|
|Sugar Free Products||Enriched Flour Products|
|Refined Flour Products||Gluten Products|
|Corn Based Products||High Fructose Corn Syrup|
|Frozen Diet Dinners||Processed Meats|
|Weight Watchers Products||Any Fast Food|
|Crackers and Chips||Pasteurized Dairy|
I'm sick of food manufacturers and diet programs claiming foods like potatoes are unhealthy. And then they tell you that you should be eating their processed junk.
Yeah, potatoes are bad and your processed junk food in disguise is good for you??? Yeah right!!!
Some even go as far and tell you that fruits are not good for you. What a load of bologna!!! Let's put a STOP to the lies… don't buy the so-called ‘health' foods any more.
When you STOP eating those foods, your waist begins to shrink and those abs begin to appear. Those so-called health foods will never burn stomach fat.
Real food that is naturally occurring is the healthiest food you can eat! And that includes potatoes.
Are You Serious About Losing Fat and Ready to Burn Stomach Fat? If So, The WLC System Was Made For You:
Tired of falling for the same old stuff? Weight loss programs, ab machines, low calorie diets… All of those are the same things cleverly disguised to look like something different.
I'm going to tell you the truth… because that's what we do here at Weight Lifting Complete.
You won't find lies here. We're trying to help you. So, here's the truth about burning stomach fat.
You're going to have to work hard and dedicate yourself to changing your lifestyle. It's not difficult to do when you know exactly what to do. BUT, you do have to put your greatest effort forth.
If you are ready to get rid of that stomach fat once and for all, we will be here to help you. We tell you EXACTLY what you need to do within the pages of the WLC System Manual. It's easy and simple.
All you have to do to finally see your very own six pack abs is to follow the WLC System. That's it. Soon, the body you REALLY want will be a reality. And that's the truth.
The WLC System is TOTALLY different than anything you've tried before, and that's why it works. Are you ready to burn stomach fat and get rid of those love handles?