A calorie intake calculator is a must for anyone who starts using the WLC System.
The calorie intake calculator that comes with the WLC log book is very simple and easy to use.
All you have to do is enter your current body weight, estimated body fat percentage, and activity level.
Then hit the calculate button, and your recommended calorie intake is output for you.
Depending on your goals, you will start with the fat burning levels or the muscle building levels.
You Need to Track Your Calorie Intake
It's very important that you track the number of calories you are eating on a daily basis.
It's very easy and simple to do once you get the hang of it.
When you know how many calories you are eating and the progress you are making each week, it's very easy to continue making progress!
You simply adjust the amount of food you are eating. And the progress continues.
You Need the WLC Log Book
Here at Weight Lifting Complete, we go above and beyond.
That's why we've included an easy to use calculator with the WLC Log Book that tells you exactly how much to eat to build muscle or burn fat.
The calculator outputs muscle building and fat loss calorie levels.
You simply start out with either muscle building level 1 or fat loss level 1. You then measure your progress each week and adjust to the next level depending on your progress.
The WLC System includes all of our muscle building and fat loss secrets and includes an easy to follow guide. Check it out. You'll be happy you did.
Print Your Results and Keep Them In Your Log Book… You Will Need Them
Once you get a copy of the WLC Log Book, you can simply enter some numbers into the calculator and you'll have your very own calorie levels.
Don't forget to print your results from the calorie intake calculator. We highly recommend printing your results and keep the printout close.
If you're doing everything right, you should refer to it on a weekly basis as you measure your results and make changes.
Remember, the human body is made to adjust to whatever we do. The body adapts quickly so you have to make changes to continue making progress.
Hope you enjoy the calculator and make good use of it.
This is very important for starting the WLC System.
The WLC System explains everything to you so make sure you check it out.