Weight Lifting Complete

The Type of Cardio You Should Be Doing for Maximum Fat Loss

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When using the WLC System, cardio for fat loss will consist of medium intensity cardio for at least 30 minutes EACH session.

You need to find your personal target heart rate zones for burning the maximum amount of body fat.

All you need to do is measure your resting heart rate.

Find your pulse and use the second hand on a watch to count the number of beats in 1 minute.

The best time to get your resting heart rate is after you've been sitting down for a while… first thing in the morning as soon as you wake up is a good time to measure your resting heart rate.

Another good time is right before you go to bed after you've been relaxing for a little while.

Once You Know Resting Heart, You're Ready to Calculate

Once you know your resting heart rate and decide to start one of our fat burning programs…

You simply need to open your log book and find the worksheet named “Cardio Calculator.” Simply enter your age and resting heart rate into the yellow highlighted cells.

Your personal fat burning zones for cardio will be calculated for you.

Whenever you perform cardio, ensure your heart rate stays within your personal fat burning zones.

Medium intensity cardio will make you sweat… so get ready to sweat.

I don't want you to think that you're just going to get on some machine and ease your way through a cardio workout. You should be sweating your a-s-s off during these cardio workouts.

Fat Burning Cardio Workouts Shouldn't Be Easy

If they are too easy for you, you need to up the intensity. You should be trying to get better with every workout. Work hard and the results will come.

With our fat burning programs… we guarantee you burn at least a few cupfuls of body fat each week. You'll see the fat rolls around your waist disappear each week.

Those fat rolls will get smaller and smaller.

Your abs will begin to appear. We can't wait for you to see them…

You need to start using the WLC System as soon as possible in order to start burning fat optimally.

Get your copy of the WLC System now.

From there, we'll tell you exactly what you should be doing. It's all within the pages of the WLC System.

wlc system for men muscular and ripped bodywlc system for women toned and sexy body

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Quick Start Guide for Men

If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.

You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Men:

Get a MUSCULAR and RIPPED Body Using the WLC System

Quick Start Guide for Women

If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.

You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Women:

Get a TONED and SEXY Body Using the WLC System

WLC System Success Stories

Tens of thousands of people are using the WLC System right now because it works for you no matter your situation.

The WLC System ADAPTS to you so YOU get the body YOU want. No matter your goals, the WLC System works for you.

I gained over 60 pounds of muscle and lost 25 pounds of body fat! I continue to use the WLC System each and every day.

Read all about people just like you who have used the WLC System to reach their goals:

WLC System Success Stories