Quick answer to this one: "YOU DON'T!"

For one, why are you trying to lose 10 pounds in a week? What are you expecting to lose?

Surely, you want to lose 10 pounds of body fat, right? You don't want to lose lean muscle that makes you feel great and look great.

If you want to lose muscle and don't care, you should! When you lose muscle, you make it very difficult for your body to burn body fat in the future.

Losing 10 pounds in one week is only accomplished through the loss of fat, muscle, and especially water throughout your body.

Fast weight loss is NOT healthy weight loss.

You should NEVER attempt to lose weight without weight lifting, strength training, or some form of resistance training.

If you try to lose weight quickly without a stimulus that tells your body you need muscle, then you will lose that muscle and you'll lose it quickly.

You'll feel worse and look worse. Yes, it's true!

So slow down, take your time, and focus on losing 1 to 2 pounds of pure body fat each week. Slow and steady fat loss is the key to looking great and feeling great.

Losing 10 pounds per week is a ridiculous goal that will not help you to look better or feel better. You will go in the opposite direction.

Instead of making all these temporary changes to lose 10 pounds quickly, make permanent changes and stop eating all the trash and bad foods altogether. Always eat healthy foods as they taste better and make you feel great!

If you find yourself in the situation where you want to lose 10 pounds in one week, then you need to re-evaluate why you're in that position to start with.

It's time to make permanent changes. Permanent changes lead to permanent weight loss results. It's that simple. And it's not difficult. Once you get it, it will be very easy.