Creatine is one of the better weight lifting supplements available on the market today.
It is a well known supplement due to its success in providing strength and muscle gains to weight lifters, bodybuilders, powerlifters, and athletes around the world.
Creatin is a common misspelling of the word.
Don't get the word mixed up with its waste product creatinine either.
A BIG Mistake People Make When Taking Creatine
Creatinine is used as in indicator of kidney function.
When kidney function is shutting down, creatinine levels will increase. These levels will also increase when you are taking extra creatine as a weight lifting supplement.
If you're taking extra creatine, of course, there's going to be a larger amount of waste product from that creatine.
Ensure that you inform your doctor before a blood or urine test that you have been taking creatine as a weightlifting supplement. If you do not, your doctor may rush you to the hospital emergency room believing that your kidneys are shutting down.
Seriously. It's happened to lots of people before.
Now that we have the common misspelling creatin and the waste product creatinine out of the way, we can talk about what this supplement is proven to do for you as a weight lifter.
What Has This Supplement Done For Me?
If you know me or have read much here at Weight Lifting Complete, you'll know that I am painfully honest about weightlifting supplements.
You know that nothing is magical about any supplement.
Creatin is not a magic supplement that will make you big or build loads of muscle overnight.
It's not magic. It's just a “supplement” to weight lifting.
Creatine monohydrate has done next to nothing for me. I could never tell much of a difference at all when taking it no matter how I dosed it.
I tried using it before a workout in my pre workout shake, after a workout in my post workout shake, smaller doses throughout the day, and combinations.
I never got much from it at all except for a few pounds of weight gain initially from the extra water uptake.
Much Better Results With Creatine Ethyl Ester
I have gotten much better results from creatine ethyl ester. I recommend you take the ethyl ester version because of the results I've obtained along with thousands of other people.
The Ethyl Ester version is much more potent so you won't have to take as much.
I take much less of this version of creatin and have received some decent strength gains from my intake. I can tell a huge difference between the ethyl ester versions and monohydrate versions.
So, you'll save lots of money by taking the ethyl ester version over the monohydrate versions. Remember, you will not need to take huge doses of ethyl ester.
I never loaded with it and never did anything special.
I take a few grams before each workout and that's it. Nothing else.
My Advice and Recommendation to You
My advice: “Use creatine ethyl ester instead of the creatine monohydrate version. Ethyl ester is more potent and you don't have to take as much to get the same results.
Always take a few grams before your workout in your pre workout shake along with beta alanine, whey protein, waxy maize, and green tea.
You'll love the strength increases along with the increased muscle mass you'll receive from using this weightlifting supplement.”
You can find all kinds of creatine here: Creatine
Read the reviews and make sure others have had good success with the type you choose.
Just be sure to cycle off of creatine from cycle to cycle.