Proper deadlift technique is vital to building strength using your weightlifting program.
I could make a great argument that deadlifting builds more muscle and strength than the squat.
Or ANY other weight lifting exercise in existence.
The deadlift is up there with the squat as one of the best weightlifting exercises available.
It's one of the top weightlifting exercises because you will be able to lift the heaviest amount of weight with this exercise.
Lifting heavy weight does something special to your body, and this exercise is the best for lifting heavy weight. No other exercise compares when it comes to lifting heavy weight.
Learning proper dead lift technique is very important due to the amount of weight you lift with this exercise. Learn proper weight lifting technique and lift even heavier weights instantly!
With the right techniques, you will gain instant strength. Your body is filled full of strength just waiting to emerge. You just have to know how to tap into that source of strength within your body.
A Quick Introduction to Starting Strength
Starting Strength was written by Mark Rippetoe and is currently in its second edition.
If you didn't know, Mark Rippetoe is an amazing weight training coach. He is a Team USA Senior Weight Lifting Coach, which should tell you immediately that he definitely knows what he's talking about.
The book is over 300 pages long with detailed information on the best weightlifting exercises.
This is not your normal weightlifting book.
I've seen and read lots of books on weightlifting, and I was amazed when I read this book. I'm not trying to get you to buy this book to make money. Don't believe me? Click the link and read the reviews.
Just try the book. You get a 30 day money back guarantee from Amazon, so you have nothing to lose and everything to gain! We're going to give you lots of information here on the website and within the WLC System…
But we have nothing on proper weight lifting technique when compared to a USA Senior Weightlifting Coach. The guy knows his stuff.
This will be one of the best investments you can make in your journey to the body of your dreams.
The Type of Information You'll Get In Starting Strength
To further enhance the information in the book (make sure you come back here after reading the book), I've provided you with free videos of Mark Rippetoe teaching proper dead lift technique.
Check out Coach Rippetoe teaching the deadlift…
If you are serious about building muscle and building strength, you need to have deadlifts included in your weightlifting program! So, you need to know how to do them correctly. Watch and listen to all of these closely.
You need to watch all of the videos above. They are worth the time. Watch them especially if you are thinking about buying the book.
You'll see that Coach Rippetoe really knows what he's talking about. A senior USA Weightlifting Coach will definitely know what he/she is talking about, and that's exactly what Coach Rippetoe is!
Once you get the book, make sure you come back here and watch the videos again. I still watch the videos to ensure I'm doing everything properly. It never hurts to review proper exercise form.
You should always review and repeat what you want to do. Watch correct form on the deadlift and then go practice. And then come back and review some more. Repeating that process over and over will lead to perfect deadlift technique.
And with perfect deadlifting technique comes an amazing body with awesome strength.
Deadlifts Have A Bad Reputation
If you ask your doctor if it's okay to do deadlifts, most likely he/she will tell you that deadlifts are bad for you.
If your doctor tells you this, they are uninformed and giving very bad advice. That doctor has probably never done deadlifts before. Or they tried them before and they were difficult so they quit.
YES, deadlifts can be bad for you if you aren't doing them right. And doctors may be playing it safe by just assuming you are going to do them wrong.
If you do ANY exercise with improper form and technique… YES, you can and most likely will get injured.
BUT, if you learn proper deadlift technique, you will have an extremely STRONG and STABLE lower back for life. You will never hurt or injure your back lifting things as your back will be strong and powerful.
One of the main reasons people hurt and injure their lower backs is because they have WEAK lower backs.
Mainly because doctors and other “experts” tell them not to lift things. Lifting things is what makes your back strong and healthy. Our lower backs were built to lift things. That's why God gave us back. Our society has become lazy, unhealthy, and weak.
I have personally done thousands of sets of deadlifts, and my back is extremely strong. I have never had a back injury. I even lift very heavy things outside of the gym all the time. Never any problems. I attribute this to deadlifts. Learn proper form and technique for deadlifts, and you will be rewarded with a strong and powerful back!
Deadlifts are an amazingly AWESOME exercise that will build tons of power and strength within your body.
It's time to learn proper deadlift technique so you NEVER injure your lower back.