If you're looking for a detailed exercise program, you've found it right here at Weight Lifting Complete.
The exercise program we've created just for you is called the WLC System.
The WLC System includes everything you need in an exercise program to become healthier, stronger, more muscular, more flexible, explosive, and overall more fit.
The WLC System consists of planning, scheduling, weight lifting, stretching, diet, cardio, and more.
We've even included all the extra info you need:
You might want to explore all the aspects of a complete exercise program like weight lifting equipment, weight lifting accessories, and supplements. But that's not all we have here at WLC.
We've got everything you need to make optimal progress towards your goals. And most of it you'll find for free. We do have some paid programs for people who are ready to take
Planning Your Weight Lifting Program
Throughout this site you'll find information on setting goals, creating daily schedules, planning to meet your long term goals, selecting the correct WLC weight lifting program, selecting your WLC cardio program, and creating a supplements plan.
You'll learn how to do a pre and post WLC weight lifting cycle assessment plan.
You'll also learn how to do a weekly assessment to help you adjust your diet each and every week to meet your specific goals.
There is no way you will fail with WLC.
You see, there are too many people put there that simply go about everything blindly. We track everything here at WLC and that allows us to make the best progress possible.
People fail at weight lifting because they don't plan. We plan everything! You will be successful in reaching your goals.
You'll find all the information you need about weight lifting in the weight lifting exercises section, the weight lifting equipment section, and the weight lifting accessories section.
Those sections of the website will help you understand how to perform specific exercises, the muscle group each exercise targets, the best exercises for each muscle group, the equipment you'll need to perform the best exercises, and accessories that may help you along the way.
You'll find gems of information throughout all sections of the website, so be sure to read everything. I know it's a lot of reading, but if you're truly serious about transforming your body, you will read. It's worth the time.
You'll learn everything you need to know right here at Weight Lifting Complete.
The WLC System section will give you all the specific details about the weight lifting programs we have here at WLC. You'll find all the details about our step-by-step weight training programs there.
Be sure to read more about our programs so when you're ready to start… you know which one you want to start with.
Weighted stretching is a part of the weight lifting program and is performed after each exercise.
What we do is perform an exercise for a major muscle group, for example barbell squats for your thigh muscles, and then we go straight to a weighted stretch for your quadricep muscles after the last rep of your barbell squats.
You'll do this after each and every exercise when using the WLC System. You'll be amazed at what this weighted stretching does for your muscle size and muscle shape. It's the closest thing you'll ever see that's magical.
If you need to learn how to perform weighted stretching, you can go to the stretching exercises section of this website.
You'll find pictures with instruction for each weighted stretch for each major muscle group. Everything you need to know is right there.
The WLC diet guidelines are ones that you can easily adjust to meet any of your goals. If you want to build muscle or lose fat, your diet is where it all begins.
You'll learn how to count calories, keep a diet log, and adjust your diet. You'll find out how to keep a calorie chart with muscle building levels and fat loss levels.
This calorie chart will help you adjust your diet throughout the weight lifting cycle. We use calorie cycling for your diet that keeps your metabolism revved and allows you to build muscle and lose fat.
Many people never realize the importance of a good diet! And many people always believe that their diet is fine when, in reality, it is not very good at all.
If you're not eating an increased amount of protein, at least 5 meals per day, eating veggies, and drinking lots of water, you need improvement. Everything you need to know about diets can be found in the weight lifting diets section. A good diet is a part of a complete and detailed exercise program.
Cardio is an essential part of any detailed exercise program. Since WLC is a detailed exercise program, we include cardio for cardiovascular health, fat loss, and recovery purposes.
Cardio must be done no matter what your goals may be. Included in the cardio section is low intensity and high intensity cardio options.
High intensity interval training is a form of cardio that I suggest for muscle building cycles. I like medium intensity cardio to be done during fat loss cycles. I also include ways to make your cardio more fun.
I used to hate doing cardio, and it's still not one of my favorite things to do but I've made it a lot more tolerable than it used to be. I like to use audio books during cardio so that I look forward to the next cardio session.
A good audio book will keep you interested, and you'll want to do your next session of cardio just to continue listening to the story.
A Complete and Detailed Exercise Program
If you're looking for a complete and detailed exercise program, you know you've come to the right place now.
Everything you need to know is laid out in an organized format, so you know exactly where to go to get this information.
There's no searching.
All you have to do now is download the WLC System manual and that's it. You'll see that it's all organized and easy for you to find the info you need.
Follow the WLC System, work hard, and you'll have this amazing feeling of accomplishment EACH DAY as you watch your body transform before your eyes. It's an awesome feeling. Get ready. You're going to love it.