You are now within the Exercise Program section of Weight Lifting Complete. There are several different sections as shown below:
Exercise Program Basics
– Questions about the WLC System
– Dying early and not sure how to prevent
– What to do after the first 8 week weight lifting program
– My stupid mistakes
– Troubles with the WLC System
– A sustainable workout program
– Can I even use the WLC System
– The top ten reasons to exercise
– Free exercise tips to produce results
– Detailed exercise program
Exercise Program Adjustments
– Adjusting diet is a must
– The weekly body assessment
– Muscle building and fat loss adjustments
– Making adjustments to your diet plan
– Keys to making gains and improvements in body composition
Goal Setting
– Visualize your dream body
– Setting your mind to do something
– Self confidence for a better body
– Rewards for meeting goals
– Repeating your goals for amazing success
– Goal setting worksheet free download
– Expectations for fat loss and muscle building results
– How to set your body composition goals
– Meeting goals is now easy
– You need to have long term goals
– How to create your custom goal sheet
Measuring Results
– Do not rely on your body weight scale
– Taking before and after pictures to measure results
– Taking body measurements to measure your progress
– Body part measurements
– Other skinfold measurements to monitor body fat
– Muscle building and fat loss tools
– Muscle building and fat loss information
– Measuring muscle progress to make adjustments
– How to measure body weight for great results
– Measuring body fat is easy
– Calculate lean body mass to measure progress
– How to weigh yourself accurately every time
– Taking body part measurements to determine progress
Workout Log
– WLC log book for Slice and Dice the Fat
– WLC log book for Fabulous Fat Loss
– WLC log book for BIG Time
– WLC log book for Curvaceous
– Weight lifting log book instructions
– Learn how to use a workout log
– WLC log book is a complete weight lifting log
– Weight lifting log book download
– Free body progress sheet
– How to calculate muscle mass and fat mass
– Keep a weight lifting log
– Printable weight loss charts
– Exercise log sheet
– Keep a diet log book
– Diet log to track the foods you are eating
– Free diet meal plan sheet
– How to control your results by counting calories
– Track aerobic efforts with a cardio log book
– Use the calorie intake calculator
Workout Motivation
– How I saved $10,000 per year on doctor visits and prescriptions
– Have you failed at many things in life
– Look at this world record bench press
– Workout motivation to succeed
– Developing the weight lifting mentality you need
– Hard work for a great body
– The risk of death by gastric bypass surgery
21 Biggest Mistakes in Fitness
– Day 1
– Day 2
– Day 3
– Day 4
– Day 5
– Day 6
– Day 7
– Bonuses
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