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Fabulous Fat Loss Program for Women

fabulous fat loss programThis is the home page for the Fabulous Fat Loss Program for Women.

This program is a starter program for the WLC System and shows you step-by-step how to execute the WLC System.

You'll find everything you need to know to start burning body fat faster than you ever imagined.

Prelude to Fabulous Fat Loss

– Read your Bible every day
– Add my email address to your contacts list
– Disclaimer
– Federal and international copyright law

Preparation for the Program

– Create a folder on your hard drive
– Make sure you can use the WLC log book
– How to use your WLC log book
– How to create your custom binder

Body Assessment

– Body assessment tools
– Taking before, midway, and after pictures
– Your first body assessment
– Initial body assessment printable log sheet
– The suprailiac skin fold
– Looking up your body fat percentage
– Body fat percentage tables
– Getting your lean mass and fat mass
– The weekly assessment
– Body Measurement log sheets

Diet and Nutrition Plans

– Your personal calorie intake levels
– Best food sources for muscle and strength
– Best food sources quick reference guide
– Printable grocery list for shopping
– Water intake
– Meal plan A
– Pre and post workout smoothies
– Meal plan B
– Meal plan M
– The best type of food

Custom Goal Sheet

– What do you want to look like – Fabulous Fat Loss?
– Current strength levels and goals
– Goal setting guidelines
– Tips when setting short and long term goals
– Goal setting worksheets download
– List of affirmations
– Printable affirmation goal sheet

Cardiovascular Exercise Plans

– Finding your fat burning zone
– Cardio workout A, B, C, D, E, F, G
– Heart rate watch for fat burning zones
– Printable cardio workout log

Weight Lifting Schedule and Plans

– The weight lifting workout schedule
– Weight lifting workout
– Choosing a starting weight for each exercise
– Increasing the amount of weight you lift
– When you have trouble increasing the weight
– Printable weight lifting workout log to take with you
– Weight lifting secrets printable guide
– Pre-workout warm-up guidelines
– Specific exercise warm-ups

Weight Lifting Workout FAQ

– What type of results can I expect?
– What’s the best time of day for these weight lifting workouts?
– Changing the workout schedule for convenience
– How do I learn how to do these exercises?
– Why are there no abdominal exercises?
– What do I do if I can’t perform a chin up or dip?
– What equipment do I need to perform these workouts?
– How to perform a rep properly
– What’s the required break at the end of the program?
– Why am I lifting with bad form?
– Adding or changing the program
– Addressing weaknesses in muscle groups
– Reaching failure during a set
– A simple trick to decrease workout time
– How to add weighted stretching
– What’s a good substitute for dips if I don’t have the equipment for them?

Stuff That Will Help You

– Weight lifting gloves
– Water bottle
– Whey protein
– Workout music
– Weight lifting shoes

A Typical Daily Schedule

– Morning weight lifting workouts
– Morning cardio workouts
– Going over your goal sheet
– How often to take measurements
– Entering log book information each day
– Making improvements each day
– Typical eating schedule

The Day-by-Day and Step-by-Step Schedule

I am providing you with a download of the Day-by-Day and Step-by-Step Schedule that you'll be following. Just click the button below to download:

WLC Step by Step Schedule Fat Burning Program

The file above includes all of the following topics:

– Overview of day by day schedule
– Steps that must be complete before you begin
– Week 1 Plan
– Week 1 Day 1
– Week 1 Day 2
– Week 1 Day 3
– Week 1 Day 4
– Week 1 Day 5
– Week 1 Day 6
– Week 1 Day 7
– Week 2 Plan
– Week 2 Day 1
– Week 2 Day 2
– Week 2 Day 3
– Week 2 Day 4
– Week 2 Day 5
– Week 2 Day 6
– Week 2 Day 7
– Week 3 Plan
– Week 3 Day 1
– Week 3 Day 2
– Week 3 Day 3
– Week 3 Day 4
– Week 3 Day 5
– Week 3 Day 6
– Week 3 Day 7
– Week 4 Plan
– Week 4 Day 1
– Week 4 Day 2
– Week 4 Day 3
– Week 4 Day 4
– Week 4 Day 5
– Week 4 Day 6
– Week 4 Day 7
– Week 5 Plan
– Week 5 Day 1
– Week 5 Day 2
– Week 5 Day 3
– Week 5 Day 4
– Week 5 Day 5
– Week 5 Day 6
– Week 5 Day 7
– Week 6 Plan
– Week 6 Day 1
– Week 6 Day 2
– Week 6 Day 3
– Week 6 Day 4
– Week 6 Day 5
– Week 6 Day 6
– Week 6 Day 7
– Week 7 Plan
– Week 7 Day 1
– Week 7 Day 2
– Week 7 Day 3
– Week 7 Day 4
– Week 7 Day 5
– Week 7 Day 6
– Week 7 Day 7
– Week 8 Plan
– Week 8 Day 1
– Week 8 Day 2
– Week 8 Day 3
– Week 8 Day 4
– Week 8 Day 5
– Week 8 Day 6
– Week 8 Day 7
– Week 9 Plan
– Week 9 Day 1
– Week 9 Day 2
– Week 9 Day 3
– Week 9 Day 4
– Week 9 Day 5
– Week 9 Day 6
– Week 9 Day 7
– Program score sheet

Here's Your WLC Log Book for the Program

fabulous fat loss log bookYou're probably wondering where to get the log book for the program. Well, here's the log book:

Download WLC Fabulous Fat Loss Log Book

Just click the button above to download and save to your computer.

“What's Next Once I'm Finished?”

Once you're finished with the program, you need to know what's next:

– Where do you go from here?

Here's where you are at Weight Lifting Complete

You're currently within the Fabulous Fat Loss Program for Women here at Weight Lifting Complete. Here are some other sections of the website that may interest you:

Previous: WLC System
Next: Curvaceous Curve Building Program for Women

Here's where you're at within Weight Lifting Complete:
You're Here: WLC / Fabulous Fat Loss

wlc system for men muscular and ripped bodywlc system for women toned and sexy body

Comments

  1. cheryl stanton says

    November 7, 2016 at 3:57 pm

    I am having problems downloading the free bowflex workout routine.. and the fabulous fat loss for women.

    Reply
    • Josh, President of WLC says

      November 29, 2018 at 6:46 pm

      Cheryl, this may have occurred when I was designing the new website. I believe everything should work fine now. Please let me know.

      Reply

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I Welcome You To WLC

My name is Josh, and I welcome you to Weight Lifting Complete (WLC). If you need anything, just send me a message:

josh@weight-lifting-complete.com

I am here to answer your questions and check email often. I really do respond. Give it a shot.

Start One of These Step By Step Programs Today

You can start one of these programs based on the WLC System today:

big time muscle and strength building program

BIG Time Muscle & Strength
60-Day Program for Men

curvaceous program for women

Curvaceous Curve Building
60-Day Program for Women

slice and dice the fat burning program for men

Slice & Dice the Fat
60-Day Program for Men

fabulous fat loss program for women

Fabulous Fat Loss
60-Day Program for Women

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WLC System

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Quick Start Guide for Men

If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.

You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Men:

Get a MUSCULAR and RIPPED Body Using the WLC System

Quick Start Guide for Women

If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.

You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Women:

Get a TONED and SEXY Body Using the WLC System

WLC System Success Stories

Tens of thousands of people are using the WLC System right now because it works for you no matter your situation.

The WLC System ADAPTS to you so YOU get the body YOU want. No matter your goals, the WLC System works for you.

I gained over 60 pounds of muscle and lost 25 pounds of body fat! I continue to use the WLC System each and every day.

Read all about people just like you who have used the WLC System to reach their goals:

WLC System Success Stories

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