Fast Food Danger and Why You Should Avoid it at All Costs

I want you know more about fast food danger… because this is VERY important.

Fast food WILL kill you.

That's the truth.

If you normally eat fast food several times per week, you REALLY need to read this page.

I know some people that eat at a fast food restaurant almost every meal. Their health and appearance is declining more and more each day.

If it's you, haven't you noticed increased health issues? If you haven't, get ready because they're coming soon.

It's time to put a STOP to this decline in health and appearance.

Fast Food Danger… Here's Why It's Dangerous:

What will you find in almost everything you order at a fast food joint?

It's actually tough to find anything at a fast food restaurant that doesn't include something that is hurting your health.

Here are 10 characteristics of fast foods:

1. Processed ingredients
2. Trans fats
3. Refined sugars
4. Hydrogenated oils
5. Highly refined oils
6. High fructose corn syrup
7. Artificial sweeteners
8. Deep fried foods
9. Low quality ingredients
10. High fat, low quality meats

Do you realize what fast food can do to your health? Did you know that a single gram of trans fats per day can lead to SERIOUS health problems?

Here's just a few of the health problems trans fats WILL cause:

• Clogging of your arteries
• Heart disease
• Decreases immune system effectiveness
• Causes inflammation
• Hardening of the arteries
• Causes different forms of cancer
• Increases body fat

And guess what? All of the above problems are caused with only 1 gram of trans fat per day.

A single fast food meal can have 10 grams of trans fats. Can you imagine what you are doing to your body with 20 to 30 grams of trans fats per day?

If you are eating fast food for lunch every single day and then adding a breakfast meal and a few fast food dinners each week, you are killing yourself.

Seriously. You've got to STOP today.

No One is Looking Out for Your Health Except YOU

Let's get something straight… NO ONE that's providing you food cares about your health.

Fast food restaurants do not care about you and your health. If they did, they wouldn't be feeding you sodas, french fries, hamburgers with highly refined white buns, fried chicken tenders, and all the other junk.

YOU have to got to look out for yourself, your friends, and your family.

If you read this article today and you simply ignore what I'm telling you, you are headed for a life full of health problems.

Do not make excuses. Do not ignore what I'm telling you. Make a change right now. You can do this.

Get it in your head right now. You WILL NOT eat fast food junk any more. That's the end of it. Every time you put fast food in your mouth, you are hurting your body.

So don't do it. It's reallt that simple.

Choosing Healthier Fast Food Options…

No matter how hard you try, you are certain to find yourself at a fast food joint.

You might be with friends or family who wanted to go there or you might be on vacation with no other options.

What are you going to do if you find yourself at the counter when a clerk says: “Can I take your order?”

Here's a few simple rules to follow when ordering fast food:

1. Never order a soft drink. Not even a diet soft drink. Instead, order unsweetened tea or water. If you are lucky enough to find REAL hand squeezed lemonade with no additives, that's a great choice too.
2. Never order anything fried. French fries are not an option. Never. Avoid anything fried. Go with grilled food instead.
3. Avoid croutons, chips, crackers, taco shells, cakes, cookies, frostings or anything that might contain trans fats.
4. Look at nutrition facts if available before ordering. Many restaurants are NOW including nutrition facts… use them.
5. If you're lucky enough to have the option of fresh fruits, veggies, and nuts, take them instead of other sides.

Follow those simple rules, and you will do just fine when you find yourself forced to eat fast food. You can only do your best. Always avoid fast food if at all possible.

Remember the words: “Fast Food Danger” when you actually have a choice between fast food and something else. Avoid fast food and you'll be happy you did.

Take this seriously as this might just save your life.