Fat Burning Food Diet

A fat burning food diet is one that will pack your meals with foods that are going to create a fat burning environment within your body.

Within the WLC System, you'll find a list of healthy foods that are perfect for burning body fat but in this fat burning diet I am going to narrow things down even further for you.

When you're trying to burn body fat, you'll need to create a calorie deficit within your body, but the trick here is to make sure your body is flooded with precious nutrients that gives your body everything it needs.

Most people, when attempting to lose weight, start eliminating more and more food from their diet without replacing that food with fat burning foods that flood their body with nutrients.

Or even worse, many people start eating foods such as frozen dinners and frozen lunches that contain negative foods that only take more nutrients away from your body. Processed foods should be completely eliminated from ANY diet and especially from a fat loss diet.

People have been doing it all wrong for a very long time. I'll show you the truth today, and I guarantee the excess body fat will melt away from your body. You'll experience very quick fat loss if you follow this fat burning food diet based on the WLC System.

Decrease the Overall Number of Calories

When using the WLC System, you will learn to flood your body with nutrients by eating only the best foods. If you haven't yet obtained your copy of the WLC System, you might not be able to recognize healthy foods due to all the marketing lies from food companies, weight loss companies, and other scammers.

Foods like frozen meals, protein bars, protein drinks, and packaged diet meals are horrible for your body.

Most people that switch to these diets will lose weight fast but their bodies will be wrecked afterwards. The weight loss came in the form of muscle mass so the people simply achieve the “skinny fat” look which means they end up looking and feeling worse because the muscle is gone but the fat is still there.

Yes, you have to create a calorie deficit with this fat burning food diet BUT your body will have a HUGE amount of nutrients because you're only going to eat foods that will flood your body with nutrients.

This is THE single most important thing you can do when decreasing calorie intake to burn fat.

The foods you choose to eat will make or break your results.

So, you are going to decrease the calories in your diet greatly BUT you'll fill your diet with the right foods so your body won't be lacking for ANY nutrients. And you'll eat a large variety of different foods too.

Limit the Overall Number of Carbohydrates

You're going to teach your body to use fat as fuel so you're going to limit the overall number of carbohydrates in this fat burning food diet.

But you're not going to cut them out of your diet completely.

You're just going to limit them for most days and most meals.

This will not include most vegetables. Vegetables are very nutrient dense foods so you'll be eating lots of veggies on this fat burning food diet.

Instead, you'll be limiting starchy carbohydrates and sugary carbohydrates for most meals. You will have a few meals per week that will contain a much higher amount of carbohydrates.

For example, you will be eating very low carbohydrate weekly on Day 1, Day 2, Day 3, Day 4, and Day 6. On Day 5, you will have ONLY 1 meal for Dinner that will be very high in carbohydrates. These carbohydrates will only come from good sources like oats, quinoa, brown rice, beans, and other healthy sources of carbohydrates.

On Day 7, you will eat higher carbohydrates the entire day. Again, all of these sources of carbohydrates will come from healthy sources. There are no cheat meals or free meals with this fat burning food diet. You will ONLY be eating the healthiest foods (as always) when using the WLC System.

One cheat meal can spiral you out of control so there's no cheating when using the WLC System. Junk food is not good for you at all (in no way, shape, or form) so you can forget it exists. You don't need it. Trust me on that one.

When you keep carbohydrates low on this fat burning food diet, you are forcing your body to use fat as fuel.

This Diet Will Be High in Protein

When you begin restricting the number of calories and carbohydrates that you are taking in, protein becomes very important to your body.

Your body will begin using fat for fuel but some protein is going to be broken down too. You don't want the muscle in your body being broken down for fuel so you provide plenty of protein through your diet plan.

To provide plenty of protein, I want you to be eating plenty of healthy meats at each and every meal. For example, a big piece of wild salmon is perfect for a meal along with herbs, spices, and a variety of vegetables.

You'll also be lifting weights a few times per week with this fat burning food diet so your body will need additional protein as building blocks.

You won't only be burning huge amounts of body fat quickly, you'll be lifting weights progressively which means you will at least be holding on to all of your muscle mass but you might even be adding some additional muscle. When you build some muscle while losing large amounts of body fat, you end up looking and feeling amazing.

I'll go into more detail later, but remember that your protein intake is going to be high on this diet plan.

Your Diet Plan Schedule for this Fat Burning Food Diet

You will follow this diet plan schedule weekly until you're weight lifting program has been completed.

Day 1

All Meals
– Low Calorie
– High Protein
– Very Low Carbohydrate
– Low to Moderate Fat

Weight Lifting Workout

Day 2

All Meals
– Low Calorie
– High Protein
– Very Low Carbohydrate
– Low to Moderate Fat

Rest Day

Day 3

All Meals
– Low Calorie
– High Protein
– Very Low Carbohydrate
– Low to Moderate Fat

Weight Lifting Workout

Day 4

All Meals
– Low Calorie
– High Protein
– Very Low Carbohydrate
– Low to Moderate Fat

Rest Day

Day 5

All Meals Except Dinner
– Low Calorie
– High Protein
– Very Low Carbohydrate
– Low to Moderate Fat

Dinner
– High Calorie
– Moderate Protein
– Very High Carbohydrate
– Moderate Fat

Weight Lifting Workout

Day 6

All Meals
– Low Calorie
– High Protein
– Very Low Carbohydrate
– Low to Moderate Fat

Rest Day

Day 7

All Meals
– High Calorie
– Moderate Protein
– Very High Carbohydrate
– Moderate Fat

Rest Day

A List of Fat Burning Foods for This Diet

Meat

Organ Meats, Grass-Fed or Pasture-Raised
Beef, Grass-Fed
Bison, Grass-Fed
Fish, Wild-Caught
Poultry, Pasture-Raised or Wild
Pork, Natural & Nitrate-Free
Shellfish, Wild-Caught
Venison, Wild-Caught
Lamb, Mutton, Hogget, Grass-Fed
Rabbit, Wild-Caught
Ostrich, Pasture-Raised
Goat, Pasture-Raised

Dairy and Milks

Cheese from Grass-Fed Cows and Goats
Kefir from Grass-Fed Cows
Raw Milk from Grass-Fed Cows and Goats
Cottage Cheese from Raw Milk
Yogurt from Grass-Fed Cows
Whole Eggs from Chickens and Other Animals
Cream from Grass-Fed Cows
Plain Almond Milk
Plain Coconut Milk
Plain Hemp Milk

Vegetables

Artichokes
Asparagus
Beets
Beet Greens
Bok Choy
Brussels Sprouts
Cabbage
Carrots
Capers
Cauliflower
Celery
Collard Greens
Cucumber
Eggplant
Garlic
Green Beans
Kale
Leeks
Lettuce
Mushrooms
Olives
Onions
Peas
Peppers
Potatoes
Pumpkin
Radishes
Shallot
Sorrel
Spinach
Sprouts
Squash
Sweet Potatoes
Swiss Chard
Tomatoes
Turnip Greens
Zucchini

Fruits

Apples
Apricots
Bananas
Berries
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Figs
Goji Berries
Grapefruit
Grapes
Honeydew
Kiwi
Lemon
Lime
Mangoes
Melon
Nectarine
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Tangerines
Watermelon

Nuts and Seeds

Almonds
Brazil Nuts
Cashews
Chia Seeds
Coconut
Flaxseeds
Peanuts
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Quinoa
Sesame Seeds
Sunflower Seeds
Walnuts

Oils, Fats, and Butters

Nut Butters, All-Natural
Butter from Grass-Fed Cows
Coconut Oil
Fennel Oil
Fish Oil
Flaxseed Oil
Krill Oil
Macadamia Nut Oil
Olive Oil
Sesame Oil
Udo's Choice Oil

Herbs, Spices, and Sweeteners

Allspice
Honey
Maple Syrup
Arrowroot
Basil
Bay Leaves
Black Pepper
Cacao Nibs
Cassia
Cayenne
Celery Seeds
Chicory
Chili Powder
Chives
Cilantro
Cinnamon
Cloves
Cocoa
Coffee Beans
Coriander
Cumin
Curry
Dark Chocolate
Dill
Dillweed
Fennel
Ginger
Guacamole
Hot Pepper Flakes
Hot Sauce
Lemon Grass
Marjoram
Mayonnaise
Mint
Mustard Seeds
Mustard
Nutmeg
Onion Flakes
Onion Powder
Oregano
Paprika
Parsley
White Pepper
Salsa
Red Pepper Flakes
Rosemary
Saffron
Sage
Sea Salt
Soy Sauce
Spirulina
Tabasco Sauce
Tarragon
Thyme
Turmeric
Vanilla Beans
Vanilla Extract
Worcestershire Sauce

Breads, Grains, Pasta, and Flours

Almond Flour
Almond Meal
Brown Rice Flour
Brown Rice Tortilla
Coconut Flour
Corn
Ezekiel Sprouted Bread
Ezekiel Sprouted Rolls
Naan Bread
Oat Bran
Oats
Brown Rice Penne
Rice Bran
Sprouted Wheat Tortilla

Vinegars and Wines

Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar
Rice Wine Vinegar
Red Wine
White Wine

Beans and Legumes

Black Beans
Dried Peas
Garbanzo Beans
Kidney Beans
Lentils
Lima Beans
Miso
Navy Beans
Pinto Beans
Soybeans
Tempeh
Tofu

Remember These Points for This Fat Burning Food Diet

– Fruits are not allowed at all on Day 1, Day 2, Day 3, Day 4, and Day 6. They are only allowed in the high carbohydrate meals on Day 5 and Day 7. That's it.

– Any other high carbohydrate foods like yogurt, quinoa, oats, breads, pasta, brown rice, and beans are only allowed in high carbohydrate meals.

– Calories should stay low on most days.

– Day 7 will be a very high carbohydrate intake day and overall calories should be high.

– Only the healthiest non-processed foods are allowed as given in the list of foods. Foods like energy bars, protein, fruit juices, etc are not allowed at all.

– Weight lifting workouts should be done 3 times per week in a progressive method with low volume overall.

– Water and herbal teas (and some milk) should be the only things you are drinking. One cup of coffee is okay on workout days. Diet sodas, crystal light, and other artificial flavored drinks are not allowed.