Fatty acid oils are going to be one of the better weight lifting supplements.
Fat intake is very important for increasing testosterone production.
If you want to create the optimal muscle building environment within your body…
You must increase the amount of healthy fats you are eating. Most people aren't getting even close to what they need.
The easiest way to get more healthy fats is to use fatty acid oils.
These oils will be some of the best calories you can take in on your new diet plan. I've been using oils for a long time now, and you'll really be able to tell a difference in your pysique when you start taking them.
Nothing spectacular or magical in the beginning, but they will help you develop a spectacular physique in the long run.
What Types of Fatty Acid Oils?
The type of oils that I like best are fish oil, flax oil, olive oil, and a special blend of oils made by Udo's Choice.
The special blend is a perfect balance between fats and it comes in liquid form. I like to make my protein shakes up in the morning and add olive oil or Udo's choice oil to them for later in the day.
I usually use Olive Oil when if I run out of Udo's Choice oil.
I also like to take fish oil throughout the day. I get those in capsule form and usually take a few with each meal throughout the day.
I sometimes get the liquid form of fish oil to add to protein shakes in the morning or before bed.
Same thing with flax oil. I usually keep a large container of flax oil liquid in the refrigerator.
Increase Fat Intake to Build Muscle and Burn Fat
If you are trying to build muscle, these oils can be especially helpful to you.
If you're trying to burn fat, you really need healthy fats to aid in your fat loss efforts.
When trying to build muscle, easy calories are obtained by drinking a protein shake and fatty acid oils combined. This is a very easy way to add calories to your diet throughout the weeks.
When building muscle, you MUST add calories to your diet over the course of a program.
A specific calorie intake will not continue to add muscle to your body. You have to increase the amount of calories and fatty acid oils is an easy ay to do so.
And it's very healthy and great for creating the optimal muscle building environment within your body. Your body REALLY needs healthy fats so start feeding your body what it needs.
Optimal Fat Intake Within the WLC System
Within the WLC System Manual, we'll tell you exactly how much fat you need to be eating.
You don't have to buy any weight lifting supplements to make amazing progress but some supplements such as healthy oils can make things easier for you.
Some whole food sources of good fats are:
- Sunflower Seeds
- Peanut Butter
All you have to do is start eating according to the guidelines within the WLC System. Your body will begin to change from the day you start following the secrets within the manual.
That's all it takes. Just follow the WLC System.