Are you looking for a free weight training program?
One that's going to build muscle and strength very quickly which will help you burn body fat faster and look better than you ever imagined?
Here at Weight Lifting Complete…
You get more than just a weight lifting routine with exercises, sets, and reps for single workouts.
We are giving you an entire SYSTEM for building muscle and burning fat.
This system goes by the name: “WLC System” — or Weight Lifting Complete System.
And today — we're giving it to you for absolutely nothing. Free. There are no catches. There are no tricks.
What Exactly Is The WLC System?
The WLC System was designed and developed by yours truly. I am the owner of this website and have about 10 years of experience building muscle and burning fat. I also have several years of experience helping others build muscle and burn fat.
I've helped a large variety of people reach their goals. I get many emails each day with success stories from people who have been using the WLC System. Could you be next? Sure. But you have to trust me and use the information I'm giving you.
I've personally built over 70 pounds of muscle and burned countless pounds of body fat using this system. I am 5'11” and have weighed up to 240 pounds at around 13 percent body fat. I've been as low as 8% body fat.
I started in very, very bad shape and extremely overweight. So, I know how to build muscle and lose fat.
Once you know how, it's not difficult any more. It's actually very easy.
I developed the free WLC System because most of the free programs just plain suck. I've made this website to help you get on the right track with a great weightlifting program…
It's actually much more than just a free weight training program as you'll soon see.
But, I also developed this website because I want you to know that you need to lift weights, diet, and perform cardiovascular exercise to get the body you want.
You need to know how to adjust your program on a weekly basis to get continuous results on a weekly basis. The human body is amazing and adapts to everything you do so you must know how to stay ahead of your body.
You can find everything you need to know about the WLC System right here on this website. So, good luck to you and let me know if I can help you in any way. Be sure to sign up below.
Features Of The WLC System
- Plan of progression
- Continuous progress
- Compound weightlifting exercises
- Works all major muscle groups
- Full body workouts
- Increases weight while decreasing reps
- Weighted stretching for increased muscle mass
- Weekly assessment of body composition
- Recovery techniques
- Prevents overtraining
And that's only a few of the features of the free weight training program.
The WLC System Manual is over 400 pages… each page is jam-packed full of muscle building and fat burning secrets. There are chapters on weight training, nutrition, cardio, rest and recovery, tracking results, making adjustments, muscle building principles, fat burning principles, and more.
Ensure you read everything in the WLC System Manual. Be prepared to make the best progress of your life. Don't start without preparing. Set goals, review them every day, and start working towards them.
You've got to take action now to get what you want. No more delaying. Do it now.
No looking back from here. There will only be progress towards your goals from here on out.
Good luck and please let us know how things go for you.
Dan says
atHi Joshua,
This sounds like an incredible offer, but I don’t see any of the forms mentioned in the article outside of this one. Anyway, I’ve been reading through your site extensively and really enjoy the information. I am currently looking at restructuring my diet to 6 meals a day and fasting maybe once every other week. Thanks so much!
Joshua says
atHey Dan, this offer was actually taken down some time ago and I should have removed the page but I will certainly give you free access to the WLC System if you reply here telling me you want access.
I am very glad you are reading through the site and enjoying the information! I am glad you are starting to use some of the recommendations from the site as well.
Please keep me updated and let me know if you would like a copy of the WLC System.
stk says
atHi Joshua,
I found your website after looking at this very informative article. I was trying to find out what “loaded stretching” was and this came up.
http://www.timinvermont.com/fitness/trainin3.htm
If I sign up for the entire WLC system are you here to help me with questions. I was reading over your years of failure before you finally got and and I’d like to tell you I’m in that failure situation right now. My weights have gone up and done and right now I find myself with very little upper body mass/muscle mass AND some abdominal fat…practically the worst situation to be in.
I’ve been working out on and off for about 3 years. I’ve tried programs in the past (which is why I’m hesitant to buy this program and just fail at it also) and for one reason or another never really gained any mass or lost fat (when I did lose fat, it was at the expense of muscle too).
At this point…I just want to pound on as much muscle mass as possible and minimize the fat gain in the process…then maybe work on getting rid of that after. I am wondering if I follow your workout plan if this is possible. I will be 100% dedicated…I want this more than anything. Its the frustration that is getting at me now.
I noticed that you like doing a 3 day full body workout. The last time I worked out I was doing just that. Feeling my muscles, it definitely seemed like I was gaining mass, however my weight (and by mirror my abdominal fat) was the same. I also seemed to staal after the 7th week. It was the same exact workout everytime…perhaps I should have mixed it up, maybe using periodization or something? All that being said, I think it was the best workout for me for putting on mass…I didn’t even notice anything when I was doing split routines.
I haven’t purchased your program so I don’t know your diet recommendations but I’m thinking of going on a extremely high raw egg diet/organic heavy cream/grass fed raw milk/grass fed whey protein diet when I start my next workout plan. Maybe a little bit of carbs here and there (the eggs will be grass fed organic which virtually destroys any chance of it containing salmonella). What do you think of this diet?
Thanks
Joshua says
atThe WLC System is a sure-fire method of getting whatever gains you want to achieve. You have to learn your body to get maximum gains and it may take a little time for you to learn exactly what works for you. But it’s something you have to do because each and every one of us is different. The WLC System works for everyone because it teaches you how your body works and how to make changes to a program so you are always making progress. It takes much effort on your part but the results will be amazing in just a few months time. And once you learn how to make the right adjustments, you can get whatever body you want. It’s really easy once you put your full effort forth using the WLC System.
I also have a lot of information on loaded stretching and weighted stretching. If you use the search button there on the right side of the page, you’ll find all the articles on stretching.
For diet, I simply recommend natural foods that are healthy for you. Usually around a 30% Protein, 50% carbohydrates, and 20% fat. If the carbohydrates are all healthy and natural, they will give you the fuel you need to push yourself in the gym and really make progress. Fewer carbs makes it tougher to do more in the gym. Carbs are your fuel source so I don’t recommend going really low on them.
Hope this helps. Let me know if you have any other questions. I’m here to help.