Guacamole Deviled Eggs is a great snack meal that's quick and easy. Just grab a couple from the refrigerator, and you've got a quick and easy snack that's extremely healthy.
Make a batch of deviled eggs to last you a few days. They keep very well in the refrigerator.
Whole eggs are extremely healthy for you. When you add avocado, garlic, onion, tomato, lemon juice, lime juice, cilantro, sea salt, and pepper you have a very powerful snack packed full of nutrition.
Healthy snacks packed full of nutrition will increase the speed of your results. Many people slack off on the healthy snacks and instead opt for pretzels, chips, yogurt filled with sugar, and other horrible snacks.
Stick to healthy snacks like the guacamole deviled eggs, and you'll be amazed at how you feel and how your appearance begins to change.
Ingredients for Guacamole Deviled Eggs
12 Hard-Boiled Whole Eggs from Pasture-Raised Chicken
1 Avocado Mashed
1 Clove of Garlic Minced
1 Small Plum Tomato Chopped
1/4 Cup Red Onion Minced
1/4 Cup Fresh Cilantro Chopped
Black Pepper Ground
Tabasco Sauce or Hot Sauce
Directions for Guacamole Deviled Eggs
1. Peel all of the hard-boiled eggs and cut them in half.
2. Take out the egg yolks and place them in a small mixing bowl.
3. Add all other ingredients to the mixing bowl including the mashed avocado. Stir in the lemon juice and lime juice along with the hot sauce to your liking.
4. You may leave out the hot sauce if you like.
5. Scoop the mixture into the 24 egg halves.
6. Add additional cilantro to the top of each guacamole deviled egg to make it prettier for you to eat (plus even healthier).
This meals takes just a small amount of preparation for a huge return on your time invested into preparing this healthy snack meal.
You can grab a few out of the refrigerator any time for a quick and easy meal that will build muscle and burn fat.
And don't worry about the egg yolks as they are very, very nutritious. If you use whole eggs from pasture raised chickens, you'll also get more omega 3 fats versus omega 6 fats. That's what you want.
Nutrition Facts for Guacamole Deviled Eggs
For such a small snack, these deviled eggs will pack a punch when it comes to nutrient content.
As with all the healthy recipes you'll find here on Weight Lifting Complete, I highly recommend a huge variety of healthy ingredients so you get many different benefits of powerful food.
When you eat this healthy snack, you can feel good about what you're eating.
The nutrition facts you see above are for 24 guacamole deviled eggs.
Each deviled egg contains:
– 88 Calories
– 7 grams of protein
– 2 grams of carbohydrates
– 6 grams of fat
These small and healthy snacks can really help you hit your calorie targets for each day when using the WLC System too. If you need about 100 more calories, grab a deviled egg!
Take notice of the high amounts of riboflavin, vitamin B12, phosphorus, selenium, folate, vitamin A, iron and other vitamins and minerals as shown below. As I said, this is a very nutritious snack you can eat any time and anywhere.
Vitamins and Minerals for Guacamole Deviled Eggs
Calories, Protein, Carbohydrates, and Fats for Guacamole Deviled Eggs
Other Options for the Guacamole Deviled Eggs
Feel free to add many different herbs and spices to this recipe. For example, you might sprinkle some coriander on top of the deviled egg mixture.
You can also add any other healthy ingredients that you like.
For example, if you want to add some crunch to the guacamole deviled eggs, add some finely chopped pieces of celery.
Make this healthy snack recipe your own by adding herbs, spices, and other healthy ingredients!
Recipe Download: Guacamole Deviled Eggs
Download the Recipe in pdf format and keep in your kitchen or recipe book. Simply right click on the file name below and save to your computer. You can print out from your computer.
Free Recipe Download Guacamole Deviled Eggs: Download
You should start making your own cookbook by including the Guacamole Deviled Eggs healthy recipe from WLC.