This page on how to get rid of belly fat and tone up for skinny women is inspired by the question below asked by a nice young lady, 23 years old, from Miami, Florida.
We'll get to her questions and concerns in just a second…
Many women have this same problem and that's why I decided to write this page instead of answering her question directly through email as I do for many people.
It's very confusing for women who want to get rid of that extra belly fat but are already skinny and know they can't afford to lose any more body weight. But they also don't want to get bigger by lifting weights and don't want a higher body weight.
This means the goal should be to build some muscle while losing some body fat.
When this happens, the extra belly fat disappears and body weight stays the same. Appearance is greatly improved. So let's get to her questions and give you and her a more detailed plan of attack.
Here's the Email I Received…
Hi, I have a question, I am skinny already (110/5'7). I dont really need to lose fat, however I do have some fat in my belly and I would like to get rid of it and tone up ( I know you dont like that word but… lol). I am confuse, I dont know what my goal should be, I want to “tone up' my body but I dont wanna gain weight? in fact, I would like to get a smaller waist. So, I was thinking about doing the curvaceous but you say that to build muscle you have to gain weight?So I dont even know whats my goal… I dont wanna get super ripped either. I just want a flat stomach with a little six pack.. nothing crazy. lol which program should I choose? Thank you!
So this young lady is not far away from her goals. She is actually very close to her goals.
In order for her to get what she wants, she simply needs to build a few pounds of lean muscle and lose a few pounds of body fat. Once she does that, she can re-evaluate her goals and maintain her figure from there or continue to build a few more pounds of muscle and lose a few more pounds of body fat.
There are people everywhere in this same situation: skinny but has the need to lose some flab around their waist or belly area.
Here's What You Need to Do…
Go with the Fabulous Fat Loss program for Women. With that fat loss program, you'll be doing a full body weight lifting program which will start changing your body from the beginning.
Your waist will decrease meaning you are losing body fat but you will also gain a little muscle in all the right places. Your hour glass figure will improve because your waist is decreasing while adding some muscle in the shoulders, upper back, butt, and hips area. Your appearance will improve greatly.
With Fabulous Fat Loss, you will also start out with a cardio plan but you might not need as much as included in the program. The WLC System Manual is the guiding force behind the Fabulous Fat Loss program and teaches you how to measure your progress and make adjustments as needed.
You will do the perfect amount of cardio and eat the perfect amount of food by measuring your results and making small adjustments as needed.
For example, you will measure body weight and your waist circumference each week. If your body weight is staying the same while your waist is decreasing (as it should if you follow all guidelines), then you would continue doing the same amount of cardiovascular exercise and eating the same amount of food as given in the diet plan.
If you need a little more cardio, a little less cardio, a little more food, or less food…
You will know and will be guided in that direction. And I am always here to help and guide along the way too if needed. All you have to do is email me or leave a comment on any page of the website.
You Are Always In Control of Your Results
With the Fabulous Fat Loss Program, you control your results.
If you want a smaller waist, you can get a smaller waist. If you love what the new muscle looks like, you can add a little more at a time. You are always in control.
Big changes in your body take time so you don't have to worry about gaining a lot of muscle at once and losing your feminine shape.
Building a huge amount of muscle takes a lot of time, a lot of work, and deliberate effort on your part. It's not going to happen easily so you don't have to worry about getting bulky or anything like that. I know some women are worried about that but the worries are for nothing. I wouldn't even give it a second thought if I were you because it's almost impossible to get HUGE unless you are taking illegal drugs to get bigger and eating an insane amount of food.
I developed and designed the programs so you can control your results and get the exact body you want.
Weight lifting done properly will actually help improve your feminine shape including a smaller waist with less body fat. It's a shame that it's had a bad reputation with women for so long. I believe it's starting to turn around now as women are beginning to lift weights more and more. As they do, they are seeing that it actually improves their womanly appearance and 100% for sure doesn't make them more manly.
Slightly wider shoulders will help your waist appear even smaller too!
Some of the women bodybuilders who took and take illegal drugs led to that fear in women. Not sure what they are looking to do but it really is nasty looking. No one wants to see that. Illegal drugs will do those types of things to women, and that's one reason they are illegal.
Give the program a shot, and I guarantee you will be happy with your results. Your waist will decrease as you add some lean muscle to your small frame. This means your body weight will stay the same as you add some muscle and lose some body fat.
When you do, you will be amazed at your new appearance. You'll love it.
The Plan to Get Rid of Belly Fat and Tone Up for Skinny Women
Start reading the WLC System first.
Once you're finished reading the WLC System, you'll understand how the system works, why it works, and how to use the WLC System.
Start reading the Fabulous Fat Loss Program.
Fabulous Fat Loss is a step-by-step program based off the WLC System.
You will know each step to take every single day while you are using the Fabulous Fat Loss Program.
Follow the program exactly as laid out but adjust the amount of cardiovascular exercise as needed. If you're getting good results with a specific amount of cardio, do not increase the amount or decrease the amount until results slow.
You will build some lean muscle to add some curves to your body (toning up) while you get rid of the belly fat.
This is really that easy. Follow the WLC System and the Fabulous Fat Loss Program, and you'll have the body you want in no time.