If you have a Bowflex or any other machine, you can modify ANY workout program within this manual to fit your machine.
Most Bowflex machines come with manuals unless you bought a used machine from someone. You can usually find the manual online with a simple search on Google. Just put in the name of your Bowflex machine and you should be able to find a free download of the manual.
Once you have the manual, you can find the exercise substitutions you need to make for each program.
Simply choose some Bowflex exercises to replace the exercises within each workout program. If you need any help with this, just let me know. There are so many different Bowflex machines out there, that I can't cover all of them here within this manual. I'll be glad to help if you can't figure it out on your own.
If you want to take a shot at it and just aren't sure you got it right, just send me an email with the Bowflex manual and the workout program you want to use within this manual. I'll make sure you have it all right.
