Today, I'm going to show you how to easily plan a breakfast meal that will flood your body with vital nutrients.
Actually, every meal plan you use with the WLC System will flood your body with nutrients.
Flooding your body with nutrients is what allows your body to build muscle and burn fat quickly and easily.
When you feed your body healthy foods WITHOUT all the negative and dangerous substances, your body will reward you in so many different ways:
- Improved Health
- Skyrocketing Energy Levels
- Huge decrease in body fat
- Increase in lean muscle mass
It's important to start your day out right with a GREAT breakfast meal when using the WLC System. The workouts are tough and you need everything you can get to fuel the workouts and make progress in the gym.
Let's see how to flood your body with muscle building and fat burning nutrients for breakfast…
Whole Eggs From Pasture Raised Chickens Form The Base
I like to take 3 whole eggs from pasture raised chickens and scramble them for breakfast. Of course, you can adjust up or down depending on your calorie intake target. You might need 2 eggs or you might need 5… use the WLC System to find the right amount for you.
Here's an article I wrote in case you've been told that eggs aren't good for you: Egg Nutrition — Are Whole Eggs Healthy?
For me, though…
I usually have 2 to 3 whole eggs for breakfast.
I put them in a bowl and add some real butter from grass fed cows and some real raw milk from grass fed cows that I purchase from a local farmer. I actually own a share of the cow as that's the only legal way to get raw milk in my state.
I beat the eggs and use extra virgin olive oil on the skillet or coconut oil (good for cooking at higher temperatures as the fats do not break down at high temps) to cook the eggs.
I throw in a handful of spinach while cooking and I have a good base to my breakfast meal.
I'll throw some real salsa on top of the eggs when finished. Make sure to get fresh salsa without any preservatives or other additives that your body doesn't want. Don't make your body work harder and use precious nutrients to rid itself of dangerous ingredients.
When you eat foods with dangerous ingredients, your body must use nutrients and work hard to get rid of those dangerous ingredients. Thus, your progress slows and you might even go backwards.
So now you have the base for your breakfast:
- Whole Eggs from Pasture Raised Chickens
- Raw and Fresh Organic Spinach
- Butter From Grass Fed Cows
- Raw Milk From Grass Fed Cows
- Extra Virgin Olive Oil or Coconut Oil
- Fresh Organic Salsa
That's a good start, but we're not finished. I want you to throw some extra herbs and spices on those eggs too! You should have a HUGE selection of herbs and spices in your kitchen.
Experiment with all of the herbs and spices. Start out with a little here and there and you can add more if the taste fits well with each meal. Herbs and spices are POWERFUL!!! Use them all the time.
You're going to be working out vigorously several times per week so you need to feed your body. You are going to FLOOD your body with nutrients.
Never starve yourself. With the WLC System, you're going to eat plenty of food to flood your body with nutrients. Most people today NEVER feed their body properly. Let's start today.
Add In A Bowl Of Oatmeal… But This Isn't Your Typical Oatmeal
Start with steel cut oats but you'll need to prepare early and soak them in water the day before. Start soaking at least the night before. They'll be ready to go in the morning.
Start cooking while you are working on your scrambled eggs.
Once finished, this is where we're going to get really nutritious. Add this to your oatmeal:
- Natural Almond Butter or Other Nut Butter Without Additives
- A Very Small Amount of Pure Maple Syrup
- Combination of Berries (Blueberries, Strawberries, Blackberries, Raspberries, etc)
- Almond Slices, Walnuts, Sunflower Seeds, etc
- Ground Flax Seeds (use a coffee grinder)
- Cinnamon and Other Spices
Now don't go overboard (unless you're trying to maximize muscle gain). Just throw a little of each into your bowl of oatmeal and you'll have an amazing side dish to add to your eggs.
You have an amazing breakfast meal. You can't hardly beat this meal in terms of nutrients. Let's take a look at what you'll get in terms of nutrients for breakfast.
Nutrient Data for this Breakfast Meal So Far…
I've chosen amounts that I typically have with my breakfast so all data below is based on the numbers I have chosen. You can adjust these amounts for what you need in your diet plan.
And please don't be scared of fats from the sources we've discussed above. Even the saturated fats are healthy for you.
Calories = 754
Protein % = 16%
Carbohydrate % = 31%
Fat % = 53%
Protein Grams = 33 grams
Carbohydrate Grams = 59 grams
Fat Grams = 46 grams
Dietary Fiber = 11 grams
Starch = 0.6 grams
Sugars = 21 grams
Saturated Fat = 14 grams
Trans Fats = 0 grams
Omega 3 Fatty Acids = 2535 mg
Omega 6 Fatty Acids = 9329 mg
The above nutrition data isn't totally correct, though, as most online nutrition trackers use “normal” foods which are usually loaded with other bad ingredients.
For example, grass fed butter versus grain fed butter is totally different. The grass fed butter will have a higher percentage of Omega 3 fatty acids which is highly recommended. Too many Omega 6 fatty acids is bad for use with the WLC System. So try to maximize Omega 3 fatty acids in comparison to Omega 6 fatty acids.
If you'd like to see the exact nutrition data for this meal, please see the following links:
You can adjust the amounts based on what you're going to need. I highly recommend the use of the website at the links above. You can input all the foods you are eating and track. You will be able to ensure you are flooding your body with all the right nutrients.
In the healthy recipes section of this website, I include all nutrition facts with every recipe so you can see what you're getting. Compare the nutrients you get in the WLC recipes to others. It's not even close!
Every Meal Using the WLC System Should Be Similar
Every meal you have when using the WLC System should include a variety of nutritional foods.
Every food has unique properties and nutrients that are going to help or hurt your body. Only choose natural and healthy foods. If the food has an ingredients list greater than 1 ingredient when you go to buy, it's most likely something you don't want.
The ingredients list on almonds is almonds. Apples = apples. Grass fed beef is grass fed beef. Choose the right foods and include a variety of different foods. If you do that, you will do amazing.
Compare this to the ingredients list of a Fiber One product that is supposedly healthy for you. Just take a look at the ingredients list: Fiber One. See the huge difference? The ingredients list from one of their bars looks like this:
See all of the ingredients there? That's an example of what you DON'T want. The corn syrup alone in the ingredients list is dangerous enough to your body not to mention all of the other dangerous ingredients.
A good diet plan takes some planning on your part. I can help very much BUT when it comes down to it, you are the one who is going to need to put some time and effort into it.
Just remember the following guidelines when planning your breakfast meals:
- Don't be scared of saturated fats from healthy sources
- Don't be scared of healthy fats at all
- Stay away from sources of concentrated sugars
- Choose only healthy and natural foods with one ingredient
- Always soak grains overnight before eating
- Choose eggs from pasture raised chickens for better nutrient profile
- Real butter from grass fed cows is very healthy in limited amounts
- Find a local farmer with real milk from grass fed cows and purchase a share
- Never eat processed foods from the typical grocery store
- Include a huge variety of different foods in all your meals
If you have any questions about any of the guidelines, just leave a comment at the bottom of this post. I'll be glad to answer any questions you have.
Don't Forget Your Drinks To Go Along With Your Breakfast
I DO NOT recommend fruit juices that you buy at the typical grocery store. Never buy that sugary junk. You never want to drink or consume anything with lots of concentrated sugars.
Fruits are very healthy for you and highly recommended as whole fruits have tons of other nutrients. Fruit juice, though, from the grocery store is loaded with sugar. Avoid at all costs.
Filtered water is recommended along with teas that are filled with antioxidants. Fermented drinks are also highly recommended.
If you stay away from sodas, cokes, sports drinks, energy drinks, and other horrible drinks and simply focus on filtered water, teas, and fermented drinks…
You will be doing great.
Breakfast Is Only The Beginning…
You should start each day out on the right foot with an amazing breakfast meal as described above.
Every meal affects your mood and your decisions the rest of the day. Stick to natural and healthy foods with only 1 ingredient on the ingredients list when buying foods at the grocery store, and you will do great.
Everything will begin to improve for you when you start eating the WLC way.
And it won't just be your body that improves! Your entire life will begin heading in the right direction because food really is THAT important to us. Make the right decision and start using the WLC System today.
Try this amazing breakfast meal, and you'll see how rewarding food really can be. It tastes great and is packed with nutrition to help you build muscle and burn fat.
Is breakfast really the most important meal of the day? All meals are important but YES, breakfast gets you started and heading down the right path for each and every day.
Good luck and leave comments or questions about how to plan your breakfast meal with the WLC System below!