Weight Lifting Complete

Looking Up Your Body Fat Percentage

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Did you enter your measurements for your initial body assessment into your log book?

If so, you will have an average for your suprailiac skin fold measurement.

Make Sure You Measured Your Suprailiac Skinfold FIRST

Below you will find a link to a page. There you will see a table of suprailiac skin fold measurements and corresponding body fat percentages for certain age groups.

Go to the age group you are in by looking across the top of the table. Then go down to the row in which you find your average of the suprailiac measurements.

Your corresponding body fat percentage will be right there.

Then Use the Body Fat Percentage Tables to Look Up YOURS

I want you to remember this number and record it in your WLC Log Book.

You should record:

1. Date
2. Time
3. Average Suprailiac Skin Fold Measurement
4. Body Fat Percentage

You will use this same method every time you take measurements to find your body fat percentage.

Use the Same Method Every Time and Make Sure Your Measurements Are Repeatable (Precision)

The actual accuracy of the number is not THAT important … the important thing here is that you use the same method each time to measure your progress.

Here's the link to the Body Fat Percentage Tables.

Easy Navigation Links for Body Fat Percentage Tables

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wlc system for men muscular and ripped bodywlc system for women toned and sexy body

Quick Start Guide for Men

If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.

You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Men:

Get a MUSCULAR and RIPPED Body Using the WLC System

Quick Start Guide for Women

If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.

You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Women:

Get a TONED and SEXY Body Using the WLC System

WLC System Success Stories

Tens of thousands of people are using the WLC System right now because it works for you no matter your situation.

The WLC System ADAPTS to you so YOU get the body YOU want. No matter your goals, the WLC System works for you.

I gained over 60 pounds of muscle and lost 25 pounds of body fat! I continue to use the WLC System each and every day.

Read all about people just like you who have used the WLC System to reach their goals:

WLC System Success Stories