Building Muscle Starts Outside the Gym

Have you ever heard the saying that you grow outside the gym — not in the gym?

Well, that saying is 100% true.

In the gym, you lift weights and attempt to provide a muscle building stimulus.

You break down muscle tissue and hope that you apply a load that threatens your body. If you apply a load that your body is not accustomed to, you have provided the perfect stimulus for building muscle.

With the WLC workouts, you will provide the proper muscle building stimulus each and every workout. Anyone who has tried, knows this is the truth.

Providing the Muscle Building Stimulus Inside the Gym

Every time you step into the gym for a weight lifting workout, you will focus on providing the perfect muscle building stimulus.

You'll be increasing the weight lifted each and every workout for as long and as much as possible. This is the best and only way to provide a continuous muscle building stimulus.

You simply follow the workouts and continue to make progress with the amount of weight you are lifting.

The workouts are designed to help you increase the weight every single workout.

Most workout programs simply make you struggle to increase the weight. Some will even tell you to just increase the weight a little every few months.

Yeah, if you want really and I mean REALLY slow progress… increase the weight a little every few months.

If you want fast results using WLC System guidelines, we'll show you how to increase the weight every single workout.

You're Using a Workout Program From WLC… What's Next?

Now, let's say you've just completed a WLC muscle building workout.

You provided a great muscle building stimulus while you were lifting weights in the gym.

The crucial time period has now begun. This is where you choose to grow or not to grow. You have about 48 hours to do as much as you possibly can to build muscle as a result of your weight lifting workout.

If you choose to not optimize your rest and recovery from your workout, you will not build muscle and strength as a result of the workout.

If you choose to follow the WLC guidelines and optimize rest and recovery, you will build muscle and strength.

Everything in our programs are designed to help you optimize rest and recovery. Rest and recovery is vital to your success because you must recover properly from your workouts in order to make progress.

Every single guideline I've given you throughout the WLC System helps you to build more muscle and burn more fat than any other program available in the world.

All You Have to Do is Start Using the WLC System

Simply follow all the guidelines for optimal rest and recovery:

• Sleep
• Stress
• Pre Workout Meals
• Post Workout Meals
• Diet and Nutrition
• Self Massage
• Weighted Stretching
• Workout Breaks
• Strength Gains
• Prevent Overtraining
• Water Intake
• Intensity, Frequency, Volume
• Supplementation

Within the WLC System, you'll learn about all of the rest and recovery factors above and how to optimize each one of them for awesome results.

Start implementing. Give it a few weeks. And your jaw will drop when you look in the mirror. You will have amazing amounts of energy and feel great each day too.

You've got to give the WLC System a shot for just a few weeks, and you'll be hooked for life. It's fun!