Printable Weight Lifting Workout Log for Big Time or Curvaceous

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You can download the printable weight lifting workout log by clicking the button below.

Download Printable Workout Log for Big Time or Curvaceous

Be sure you are always recording your weight lifting workouts. You need to have the weight and number of reps completed for each set. Make any notes as needed on your workout log.

wlc system for men muscular and ripped body

wlc system for women toned and sexy body

If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.

You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Men:

Get a MUSCULAR and RIPPED Body Using the WLC System

If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.

You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Women:

Get a TONED and SEXY Body Using the WLC System

Printable Weight Lifting Workout Log for Big Time or Curvaceous

Quick Start Guide for Men

Quick Start Guide for Women

WLC System Success Stories