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Printable Weight Lifting Workout Log for Big Time or Curvaceous

You can download the printable weight lifting workout log by clicking the button below.

Download Printable Workout Log for Big Time or Curvaceous

Be sure you are always recording your weight lifting workouts. You need to have the weight and number of reps completed for each set. Make any notes as needed on your workout log.

wlc system for men muscular and ripped bodywlc system for women toned and sexy body

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I Welcome You To WLC

My name is Josh, and I welcome you to Weight Lifting Complete (WLC). If you need anything, just send me a message:

josh@weight-lifting-complete.com

I am here to answer your questions and check email often. I really do respond. Give it a shot.

Start One of These Step By Step Programs Today

You can start one of these programs based on the WLC System today:

big time muscle and strength building program

BIG Time Muscle & Strength
60-Day Program for Men

curvaceous program for women

Curvaceous Curve Building
60-Day Program for Women

slice and dice the fat burning program for men

Slice & Dice the Fat
60-Day Program for Men

fabulous fat loss program for women

Fabulous Fat Loss
60-Day Program for Women

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WLC System

  • WLC System
  • BIG Time Muscle and Strength for Men
  • Curvaceous Curve Building for Women
  • Slice and Dice the Fat for Men
  • Fabulous Fat Loss for Women
  • WLC Workouts

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Quick Start Guide for Men

If you need to build muscle and strength first, start with the BIG Time Muscle & Strength Building Program. If you need to burn fat first, start with the Slice and Dice the Fat Burning Program.

You can build 1 to 2 pounds of lean mass per week with BIG Time and shed 1 to 2 pounds of nasty body fat per week with Slice and Dice. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Men:

Get a MUSCULAR and RIPPED Body Using the WLC System

Quick Start Guide for Women

If you need to build curves on your body, start with the Curvaceous Curve Building Program. If you need to burn fat first, start with the Fabulous Fat Loss Program.

You can build lean and sexy curves by adding small amounts of muscle each week with Curvaceous. You can shed ugly body fat quickly with Fabulous Fat Loss. Each program is 8 weeks in duration.

To learn more about using the WLC System and these 2 step by step programs for Women:

Get a TONED and SEXY Body Using the WLC System

WLC System Success Stories

Tens of thousands of people are using the WLC System right now because it works for you no matter your situation.

The WLC System ADAPTS to you so YOU get the body YOU want. No matter your goals, the WLC System works for you.

I gained over 60 pounds of muscle and lost 25 pounds of body fat! I continue to use the WLC System each and every day.

Read all about people just like you who have used the WLC System to reach their goals:

WLC System Success Stories

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