The Secret to Burning Fat

What is the REAL secret to burning fat?

Is it some supplement like all the supplement companies want us to believe? Nope. Sure ain't.

Most people throughout the world attempt to lose weight through some type of weight loss diet and some fancy supplement.

No one depends on exercise because it's too much work for them.

The majority of people have become lazy in today's world. Everything in the world is now so easy for us…

We Have Become Lazy In This World

We drive to work sitting on our butts, we don't even cook our own food any more, we don't have to hunt and gather our food any more.

Everything is easy now. We don't have to put much effort forth to live well.

We're always trying to find the easy way out. We look for magic pills and supplements. People spend thousands of dollars on supplements each year because they think these supplements and pills are going to magically transform their bodies.

Well, they aren't.

You can stop looking for that magic pill, and you can start saving those thousands of dollars each year.

Why?

Because you now have all the secrets to getting a great body with the WLC System.

The world has it all wrong. We've got to stop being lazy to get the bodies we want. Diet is a great way to speed fat loss, but a diet must be combined with weight lifting and especially cardio to maximize fat loss and minimize muscle loss.

These weight loss diets you see everywhere just don't work. No diet will work alone. We need exercise. We can't be lazy any longer.

Cardiovascular exercise is the only activity that burns fat directly. No other activity will directly burn fat from your body.

So, you've got all these people throughout the world looking for that magic supplement to burn fat when all they need to do is step on that elliptical machine, treadmill, or any other cardio machine and get going.

Cardiovascular exercise is the secret to burning fat — but you have to know what you're doing to burn fat. Cardio in combination with weight lifting and diet will burn fat faster than anything you've ever tried!

Nothing else compares.

Burn Fat During Cardio

After a cardio session using our guidelines, you can successfully say that you now have less fat than before you started the cardio session. Isn't that amazing.

Cardio performed at a medium intensity directly burns fat from your body.

In order for fat to be burned during exercise, oxygen must be present. This means that aerobic exercise is the key to fat loss. Anaerobic activities such as weight lifting and most sports do not burn fat directly.

Cardio is the only activity that burns fat directly.

So, if you need motivation to get your butt on that cardio machine or outside for a run, imagine the fat you'll be burning during each cardio session.

Imagine stepping off that machine or coming inside and standing in front of a mirror. You'll see a leaner body in that mirror every time you complete a cardio session.

Need some more motivation?

Do you know what 1 pound of fat looks like? One pound of fat equals about 2 cups.

So, each week on our fat burning programs, you can burn about 1 pound of pure fat and possibly up to 2 pounds!

Imagine 2 to 4 cupfuls of fat melting away from your body each and every week for a few months at a time.

Can you imagine what you will look like in the mirror after a few months?

I can tell you right now — what you see in the mirror is going to amaze you. Start using the WLC System today and we will guide you to jaw-dropping results.

Navigation Links for the WLC System

You are currently within the WLC System section of the website.

– Next: How to increase cardio to burn fat

Want to read about a different topic? Follow the links below to go to the higher level pages.

– WLC System home page
– Weight Lifting Complete home page