Strength training programs have many purposes…
I'm going to talk about why you need to implement a strength specific weight lifting program every so often.
Every beginner to weight training should start out with a strength specific program.
The beginner must focus on building strength FIRST because a good base of strength is needed to build muscle.
You can't build more muscle without more strength and you can't build more strength without more muscle mass.
So building muscle and strength go “hand-in-hand” and that's why a strength specific program is so important.
In other words, you need to focus on building strength at specific periods of time. You must do this in order to build more muscle later.
From beginners to advanced weight lifters… everyone needs to focus on building maximum amounts of strength at specific periods of time throughout the year. If you don't focus on building strength, you will reach plateau and get stuck.
Here's The ‘Strength Strategy' We Employ Here At Weight Lifting Complete
Every beginner to WLC starts out with a program that focuses on building strength.
The weight lifting program is a 5×5 program meaning you do 5 sets of 5 reps on BIG compound weight lifting exercises like the squat, deadlift, bench press, overhead press, and rows. A few more of the best exercises are also included.
The goal is to add weight to the bar for every exercise of every workout.
With the strategy we give you… it's VERY possible to add weight from the beginning to the end of the workout cycle.
Once you finish the beginner weight training program, you move onto a muscle gaining program that takes advantage of the huge amounts of strength you gained in the strength training program you just completed.
During the muscle building program, you also build strength — but it focuses on building maximum amounts of lean muscle mass.
Your progression through the phases will continue with a more advanced strength training program and muscle building program.
The WLC System is designed to help you make the fastest possible progress by focusing on strength when needed and muscle gain when needed.
We'll guide you step-by-step through each workout program. You won't just be blindly following some weak workout routine. These programs are based on science and real-world results.
You Can Get Started With Our Best Strength Training Program Right Now…
Today… you can get your copy of the WLC System Manual.
The WLC System is a muscle building and fat burning system guaranteed to give you the body, strength, and look that you want and need.
You'll learn exactly how to build strength and muscle mass at maximum rates.
With the WLC System, you get more than just a weight lifting program. You get a complete program that aids you in every aspect of gaining strength quickly.
Start using the WLC System today, and you'll see how amazing your strength training gains can be. Once you get really strong, you can then use that amazing strength of yours to build muscle as quickly as you want.
Gaining as much muscle as you want will now be easy. Once you build more muscle, you can then go back and work on getting even stronger. You control all of your results with the WLC System so you get any body type that you want.
You are in the driver's seat with WLC.