Sweet Potato and Brussels Sprouts Breakfast Hash

This healthy breakfast recipe that I call Sweet Potato and Brussels Sprouts Breakfast Hash is one of my absolute favorites.

I sometimes have this amazing breakfast multiple times per week, and I usually don't like the same foods over and over. I get tired of the same recipes over and over so this should tell you something.

Let's take a close look at this healthy recipe and give you all the details you need to make this for your next breakfast.

Ingredients for Sweet Potato and Brussels Sprouts Breakfast Hash

2 large whole eggs from free range chickens
2 slices of nitrate free bacon (turkey or pork) cut into small pieces
1 sweet potato cut into small cubes
½ pound of Brussels sprouts sliced and trimmed
½ small onion diced
½ clove garlic chopped
Sea salt and fresh ground pepper

Directions for Sweet Potato and Brussels Sprouts Breakfast Hash

Directions:

1. Place the strips of bacon in a skillet over medium heat to cook.

2. Once bacon is finished cooking, remove from skillet and set aside for later addition to mixture.

3. Add the cubes of sweet potato and diced onion to the skillet and saute for approximately 5 minutes or until tender. Do not mix.

4. Add the chopped garlic to the skillet and saute for approximately 1 minute. Do not mix.

5. Add the Brussels sprouts to the skillet and saute for approximately 5 minutes until tender. Do not mix.

6. Allow the Brussels sprouts to saute on top of the mixture for approximately 5 more minutes or until you see the bottoms caramelize.

7. Cut strips of bacon into small pieces.

8. Add bacon to the skillet and mix everything together well.

9. Add sea salt and fresh ground pepper to taste.

10. Make 2 open areas within the hash mixture for cooking the eggs.

11. Add the eggs and cook to your preference (sunny side up, over easy, over medium, over hard). Runny eggs really make this hash wonderful to I recommend sunny side up or over easy.

12. Time to sit down and enjoy this amazing breakfast. This is one of my favorite all-time breakfast meals! Very, very nutritious and healthy.

Nutrition Facts for Sweet Potato and Brussels Sprouts Breakfast Hash

The sweet potato and brussels sprouts breakfast hash is a VERY healthy recipe that's very high in vitamins A, C, and K with over 300% your recommended daily allowance in those vitamins with a single serving. You'll also be getting around 50% of your RDA for riboflavin, vitamin B6, and folate. As far as minerals, this recipe is high in manganese and selenium plus many other minerals.

This breakfast hash has approximately 500 calories but can be scaled up or down based on your calorie intake needs.

Vitamins and Minerals for Sweet Potato and Brussels Sprouts Breakfast Hash

Calories, Protein, Carbohydrates, and Fats for Sweet Potato and Brussels Sprouts Breakfast Hash

Recipe Download: Sweet Potato and Brussels Sprouts Breakfast Hash

Download the Recipe in pdf format and keep in your kitchen or recipe book. Simply right click on the file name below and save to your computer. You can print out from your computer.

Free Recipe Download Sweet Potato and Brussels Sprouts Breakfast Hash: Download

You should start making your own cookbook by including the Sweet Potato and Brussels Sprouts Breakfast Hash from WLC.