The Weight Lifting Workout Schedule

Week 1

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 2

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 3

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 4

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 5

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 6

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 7

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 8

Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest

Week 9

Day 1 = Rest
Day 2 = Rest
Day 3 = Rest
Day 4 = Rest
Day 5 = Rest
Day 6 = Rest
Day 7 = Rest