Week 1
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 2
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 3
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 4
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 5
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 6
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 7
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 8
Day 1 = Workout
Day 2 = Rest
Day 3 = Workout
Day 4 = Rest
Day 5 = Workout
Day 6 = Rest
Day 7 = Rest
Week 9
Day 1 = Rest
Day 2 = Rest
Day 3 = Rest
Day 4 = Rest
Day 5 = Rest
Day 6 = Rest
Day 7 = Rest