Congratulations on reaching the download page for the WLC Workouts Manual! This manual will teach you how to find the best style of weight training over the course of your life and give you a huge number of workout programs with their design. Once you go through these workouts and this manual, you'll know how to design your very own weight lifting workouts for life.
You can now download the file below, print out the WLC Workouts Manual from your computer, and take it with you anywhere. You can also save the file to your computer, phone, tablet, or any other media device for reading at a later time.
Instructions to Download: Right click the link directly above and “Save Link As” or “Save Target As.” Then choose the location on your device of your choice. You will need the free Adobe Reader or another PDF reader to view the file. The file is in zip format so unzip first.
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