The WLC System is this planet's most powerful muscle building and fat burning system.
If you want to achieve the greatest body you possibly can and reach your true potential, the WLC System is the obvious choice. I am going to explain why this is the 100% truth.
If you aren't yet using the WLC System, join the thousands who are using it right now to get absolutely top-notch results.
Components of the WLC System
There are 6 main components to the WLC System that you need to be using to get the greatest results:
- Weight Lifting
- Diet & Nutrition
- Cardiovascular Exercise
- Measuring Results & Making Adjustments
- Rest & Recovery
- Planning & Goal Setting
I am going to discuss each of those 6 components briefly and why they are so important to the WLC System. Each of the 6 components are highly important so NONE are more important than the others.
You see, most people choose 1 or maybe even 2 of the 6 components to help them achieve their goals. And then, what they choose, usually is some bad version of what I'm going to tell you. For example, they want to lose weight so they go on very bad weight loss diet like Slim Fast and eat horribly processed foods with little nutrition.
They ignore weight training or resistance training of any type, cardiovascular exercise is not completed, proper diet and nutrition is unknown, results aren't properly measured, adjustments are never made, proper rest is always ignored, and the right goals are never set.
When you follow the WLC System, WOW, everything is maximized! And results are astounding.
1. Weight Lifting
Weight lifting, weight training, strength training, resistance training, or whatever you want to call it is required when using the WLC System.
One of the keys to the WLC System way of weight lifting is progression or making progress over time. You will always strive to increase the amount of weight you are lifting, increase the number of reps, increase volume, increase intensity, or somehow make progress in one or more of these things.
If you are making progress in some way with your weight lifting workouts, you will at least NOT lose any muscle (if all these other WLC System factors are optimized) but you will most likely gain lean muscle tissue depending on other factors (goals you have set, diet & nutrition plan, and cardio workouts).
So the key to weight lifting when using the WLC System is constant progress. Between weight lifting cycles (anywhere from 8 to 15 weeks if still making progress), you “reset” everything and start again with lighter weights after a “break.” Then, you start the cycle of making progress every weight lifting workout again. You try to do better on your weight and reps for the second cycle and so on.
This is how you keep muscle mass when your goal is fat loss, and this is how you gain lean muscle mass (sexy curves for women) when your goal is to build muscle. You simply need to have a plan for your weight lifting workouts.
Each of the WLC System Starter Programs (BIG Time, Curvaceous, Slice & Dice, Fabulous Fat Loss) gives you a simple workout plan to execute and the WLC Workouts Manual gives you a lifetime of weight lifting workouts once you have finished the starter programs.
That's it for weight lifting.
2. Diet & Nutrition
Proper diet and nutrition (you may have heard me use this statement before) is the “control panel” to your results. You get to choose the results you have by the foods and diet you choose to consume.
Remember, you control the foods you place into your mouth. It is YOUR arms doing the work to get that food into your mouth. I've yet to see anyone have food forced down their throats. It doesn't work that way. In our world, you get to choose the foods that you eat.
The first thing you must do is start choosing the right foods to eat. I have a HUGE list of these foods.
The simple guideline is the less processing a food has the better the choice.
For example, if you need tomatoes for a recipe, it's WAY, WAY, WAY BETTER (I can't stress this enough) to use whole organic tomatoes from a source you trust versus buying canned tomatoes with chemicals added. It's not even close. Actually, I don't even call the can of tomatoes “real tomatoes” because they aren't once all of the chemicals and other things were added to them.
Seriously, look at all food labels. Stay away from fast food like it's the plague (because it's close to the plague). Stay away from restaurants unless you know exactly what they are putting into the food. For example, I trust many family restaurants because they take pride in their food and they understand the importance of food and put care into that food for us. Only you can be the judge as I can't cover every possible choice. It's up to you to make great food choices.
When you need better results, the likely culprit is the food choices you are making.
If you eat the foods I recommend with the WLC System, I can almost 100% guarantee (unless you have other issues) that you can eat as much of them as you want and NEVER gain body fat. You aren't going to “crave” unhealthy foods any more. Your body has everything it needs and you aren't putting anything bad into your body. There is nothing to crave.
You can adjust the amount of food to control your results.
If you want to build more muscle, add more overall food. For example, add another handful of walnuts or almonds to a meal or two.
If you want to burn more body fat (after you have reached maximum cardio levels as I always recommend increasing exercise over decreasing calories to low levels), you simply reduce some of the portions of your meals. For example, take away a piece of fruit or two from your meals. A quick tip to reducing calories is to always go with the sugary and/or starchy carbohydrates first. Don't take away the fibrous carbohydrates like leafy green vegetables. Always keep those.
Every choice you make with your diet plan controls your results! And there are tips, tricks, and secrets to controlling your results within the WLC System.
3. Cardiovascular Exercise
I want you to understand the HIGH importance of cardiovascular exercise. You MUST be doing cardio when using the WLC System. If you truly want to be healthy and reach high levels of fitness, cardiovascular exercise is required no matter your goals.
If you have trouble gaining body weight and muscle, you still must do your cardio. You simply keep it at a minimum of 2 to 3 sessions per week. I did not say to eliminate it completely as many of the so-called “experts” say to do when “bulking” or gaining muscle mass at high rates. If you delete cardio from your plan, you are asking for problems. I did it myself, and it didn't work out too well for me.
There is no more “bulking” with the WLC System. We add lean muscle mass here and minimize all body fat gain. Remember I told you about eating as much as you want with the list of foods I recommend and not gaining body fat. This is what I mean now. You can gain muscle mass without gaining body fat. Your body weight on the scale won't increase greatly and trick you into thinking you have gained 10 pounds of muscle this month. Your lean muscle will increase slowly but steadily and this is when your body truly changes permanently.
When your goal is fat loss, cardiovascular exercise sessions will be increased when fat loss results slow.
The secret to burning body fat is cardiovascular exercise but everything else (the 6 factors I have mentioned with the WLC System) must also be optimized. When you do so, body fat will melt away and will melt away very quickly. You will be amazed at what you can accomplish in just a couple of short months. If you don't follow all of the other WLC System guidelines, you might just be wasting all of that time doing cardio (like so many others do) and not burn any body fat.
To summarize, cardio is a must when using the WLC System. There are tips and tricks to cardio within the WLC System. For example, the best times to do cardio are in the morning and directly after a weight lifting workout when fat loss is your goal. You aren't going to waste away doing cardio at those times as so many of the muscle building “experts” might say. I also have a great amount of experience with this. My muscle is still here because my results are permanent.
Please remember, cardio is also used to improve your health too. Always include cardio as outlined within the WLC System.
4. Measuring Results & Making Adjustments
This component of the WLC System sets the system far apart and places it on a much higher level than any muscle building and fat burning system in existence.
If you want to know what to do next in your program, you must measure results or at least know if this week has produced good or bad results. Sometimes our minds may think we didn't get good results but the measurements may tell a completely different story. This is why you must take measurements weekly.
But first, you must practice taking measurements so there is little variation in the way you take measurements. False measurements can lead to bad decisions. For example, you get many different waist measurements by taking them at different places around your waist. You need to measure in the same place each time so you know if your waist is truly decreasing.
If you didn't have a great week, you might decide to make some adjustments. IMPORTANT NOTE: Never make adjustments to your plan until you are following all components of the WLC System. For example, if you aren't eating the right foods you must first start eating the right foods. Once you're following all components properly, then you can make adjustments to your original plan.
Within the WLC System, I tell you exactly what to measure and exactly how to make adjustments based on your results.
Once you know what to do, it's all very logical and will make sense to you. Start practicing the measurements immediately and you'll become very good at it and it won't take much time at all to complete.
5. Rest & Recovery
So many people ignore proper rest and recovery. Our bodies need rest. When you work hard at weight lifting and cardiovascular exercise, your body needs proper rest and recovery even more. If you feed your body properly, your body will be able to recover at much faster rates too. You see, all of these components work together to form this powerful system that you can now use.
If your life is too busy to get 7 to 8 hours of sleep each night (use a Fit Bit to monitor your sleep), then you need to make changes immediately. You must change your lifestyle so you can sleep. And before you say that you just can't, think again. Your life is in your control, and you can make changes.
Doing everything right will decrease the amount of sleep you need. So remember that if you follow the WLC System in every way, your body will need less sleep and you have more time for other things. If you eat unhealthy foods, start weight lifting workouts that are very difficult or too intense, sleep less, recover less, add more stress to your life, and even continue to drink alcohol and other poisons, you will become sick. This is not following the WLC System.
If you just add weight lifting and some cardio to your already bad lifestyle, this will not work for you. Don't even think about starting. If you decide to change to a healthy lifestyle, you will be amazed at how you feel. Some of you may have never felt this in your life. Being rested finally is a great feeling. I want you to know what that feels like.
There are many tips and tricks within the WLC System for proper rest and recovery. For example, I use stretching after weight lifting exercises to help flood the area with extra blood and nutrients to facilitate recovery. I use the foam roller to get rid of scar tissue.
Rest and recovery each day is highly important. Just a single bad day can hurt the rest of your week badly. So take each day seriously and get the proper rest that your body needs. Also, your body needs time to recover when weight lifting workouts get very intense. Sometimes you might need an extra day or two of rest. Your body will let you know. You have to learn your body and add rest days if needed. You are in control with the WLC System.
6. Planning & Goal Setting
Proper planning and goal setting is a must.
For example, bad goals will get you into trouble and you may dig yourself into a hole that is hard to exit. For example, fast weight loss is a very bad goal but one that seems to be the most popular with everyone.
If your primary goal is to get the number on your scale to go down as quickly as possible, you're going to do things that makes this possible. You're going to learn over time how to make that number decrease. If you're serious about your goal, you'll soon learn that starving yourself and doing large amounts of cardiovascular exercise will make your body weight go down really fast. You will be so happy when you see that you are meeting your goal so quickly.
But, when you get to the end and take a look in the mirror, you are going to be very sad and depressed. You'll soon learn that you set the wrong goal. You lost lots of muscle, feel really bad, still have lots of body fat, and look sickly. You don't want that.
The correct goals are lean muscle gain and body fat loss. This won't lead to really fast weight loss results. But trust me, you don't want really fast weight loss results. I've been there and done that.
You want slow and steady lean muscle gain and slow and steady fat loss. This will lead to an amazing body in the shortest amount of time.
Within the WLC System, I teach you how to set proper goals and how to teach your mind to engrave those goals. Once you have the proper goals set, you will work to make the right decisions and make adjustments based on the correct goals.
How to Get Started Using the WLC System
If you don't have one of the WLC System Starter Programs, you can slowly begin to incorporate everything you find within the WLC System Manual.
Here are some tips and tricks to getting started immediately:
You need the right weight lifting equipment and need to learn how to do the best 7 weight lifting exercises.
If you don't have any equipment, start with body weight exercises like squats, lunges, push ups, dips, pull ups, and more. You can make progress with body weight exercises by increasing the number of reps over time and adding small amounts of weight with back packs or the hip belt.
Seriously, don't overthink this. Just get started with body weight exercises. And don't do too much in the beginning. A secret to the workouts is to start really light and easy. Don't make each workout really difficult. Understand the “longer” term strategy within the WLC System to continue making progress each and every workout. By starting out light and easy, you set yourself up for greater success and reap the benefits from each workout.
Start choosing better foods. Start making your own meals. You want something really easy? Try this: Mixed Nuts, Seeds, and Berries Cereal. That's an easy start. But you need to start a new food pantry in your home too. Fill your pantry with bags of different nuts and seeds as a start. Get yourself herbs and spices. Fresh fruits and veggies. Healthy meats. Plan ahead. Start making your own meals.
Yes, this will take some time to get fully implemented BUT each and every change you make is a HUGE step in the right direction.
Go outside and take a long walk on a sunny day. Start doing cardio regularly.
Change your daily schedule so you get in bed at the right time to get plenty of sleep each night. Your days will become more productive and your mind will work better.
Only drink water throughout each day. Whole milk from a good source is good too. Tea is good but not constantly and not with caffeine every day. Add lemon and lime to your water. Have some hot apple cider vinegar drinks with cayenne pepper, lemon, and cinnamon a night or so each week.
Start looking for small changes in the mirror and with how you feel. Start measuring your results and practicing taking the right measurements.
This is how you get started using the WLC System immediately. Start making changes each day.
The WLC System is the planet's most powerful muscle building and fat burning system. All you have to do is start using it. You have everything you need to get started. And I am here to help with any questions you have. So there is no excuse to not get started today.