Everyone should work on building maximum amounts of strength first. The purpose of every weight lifting workout is to make strength gains. You must work on building a large strength base first. Building strength is the most important goal of your weight lifting workouts.
Your body will change as you gain strength. But, you're setting yourself up for even better results later down the road. Once you have a large base of strength built up, that's when you can really get ANY type of body you want.
As you've already learned, you will be working on building strength with your weight lifting workouts and improving your fitness through other forms of training like mobility exercises, stretching exercises, and conditioning work.
As you build up your strength and improve your overall fitness, your body will change. But even larger changes lie just down the road.
Once you have your strength base built and your conditioning has vastly improved, you can add volume to your weight training workouts and get even faster and better results without over training. You're going to be surprised.
So…
Start out with the strength training programs within this manual and work on building a large strength base first while you're also improving other aspects of fitness.
Build as much strength as you can before moving on to the other programs in this manual. The strength training programs are designed to help you build maximum amounts of strength as quickly as possible.
The strength training programs are also designed to help you learn how to do the exercises with proper form and technique. The programs give you more practice with the best exercises.
Learning proper form and technique is very important. Most people have no idea how to perform the best free weight exercises properly.
If you take the time to learn the exercises and build a strength base, you will be so far ahead of 99% of people out there who are lifting weights. You will pass people up who have been training for years in only a few months time.
All you have to do is follow the advice within this manual… your results will be absolutely amazing. Remember, work on building maximum strength first. Then you can move onto the other programs.
Trust me with this advice. I've been in your situation before. You might be hesitant to train the way I'm going to show you just because you don't see anyone else training this way. If you do, then you probably have found a very good gym.
I struggled for years because I never found the correct information. You now have access to the information you need to train correctly. Take the advice within this manual and train for strength first. Get that strength base built up and then move onto other training styles. You'll be so happy with the results!!!
