Weight Lifting Exercise Videos Used in Our Fat Loss Program

Below, you will find 10 of the best weight lifting exercises used for one of our fat burning programs.

Watch the videos and please pay attention. If you have any questions, just let me know.

Learning proper exercise form and technique is very important.

If you do not know how to do the exercises correctly, you need to read more about each exercise on this website and start practicing with very light weights.

Once you have your form perfected, then you can begin adding weight as you continue to keep good form.

Pay attention to the little things on the videos: arm position, torso position, angles, specific grips and bar placement, and so on.

It takes a good eye to notice the small things so watch the videos multiple times as needed.

Squats

Bench Press

Romanian Deadlift

Pull Ups

Standing Calf Raise

Pendlay Rows

Overhead Press

Alternate Dumbbell Curls

Dips

Pinwheel Curls

Questions on These Weight Lifting Exercises

If you have any questions about any of these exercises used for our fat loss programs, please let me know in the comments section below.